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Having some massive computer problems all of a sudden????


Here are 2 things that keep popping up:

1. Cxtpls has caused an error in CXTPLS.EXE. Cxtpls will now close.

what the fuck is that???

2. Exp has caused an error Kernel32.Dill Exp will now close.
again what the fuck is that?

and I am being bombarded with advertisement ect pop ups...

spy bot isn't doing shit.....I delete the crap and it keeps coming back???


any help will be greatly appreciated.
 
8/29
weight: 230

benchpress: 275x10

Incline D.B. press: 80x10, 90x10, 100x8, 100x7

seated D.B. press: 65x10, 70x8, 75x8, 75x6

cable laterals: 4x10

upright rows: 3x8

seated D.B. tri ext: 40x10, 45x8, 45x8, 45x5
tri rope ext: 2x12

Ran: 20min after workout 10 min mile pace
 
Just 20 min of cardio today....runnung

Did my third shot today........These needles suck shit....
Will never buy from that company again.....low quality and the gage seems off.
 
8/31
weight 232

db rows 90x8, 100x8, 100x8 100x7, 90x7

pulldowns 3x8

pullovers 2x 10

hammer curls 50x7, 50x7

precher curl 2x8

cable curl 1x8

hyper ext 2x15
 
WORKOUT:


1. BENCH: 2 sets of 10-12., INCLINE DB PRESS 4 sets of 8-10,

SEATED DB PRESS 3 sets of 8-10, LATERALS 3 sets of 10, UPRIGHT ROWS 3 sets of 10,

SEATED TRI EXT 3 sets of 8, DIPS 2 sets of 8-10


2. REST


3. DB ROWS 5 sets of 6-8, LATT PULL DOWN 4 sets of 8-10, PULLOVERS 2 sets of 8-10

HAMMER CURLS 2 sets of 6-8, PREACHER CURLS 2 sets of 8-10, CABLE CURLS 1 set of 10-12

SLDL 2 sets of 12, HYPER EXT. 1 set to max, REAR DELTOIDS 2 sets of 10.


4. Rest


5. SQUATS 2 sets of 10, THIGH EXT. 2 sets of 12, STANDING CALFS 2 sets of 12.


6. repeat cycle.
Thinking of changing my workout to something like this?
 
Dude, one spyware program is NOT enough. Microsoft anti-spyware beta is the best singular program I've seen, but its not enough. I run AdAware, HiJackThis!, Spybot and SpySweeper and that collection gets most things. Update fully, turn off AutoRestore, and scan in safe mode.
 
9/5

Bench press: 275x10, 295x6, 315x4

Incline DB press: 85x10, 95x8, 100x8,

dips 2x10

Seated db press 65x10, 75x8, 75x8, 75x6
laterals 3x10
upright row 3x10

seated db ext: 2x8
shrugs 1x10


weight 234


felt like crap.....strength was off.
 
Looks like a good routine, but what about the hammies?
 
Rocco32 said:
Looks like a good routine, but what about the hammies?
Click to expand...
He does 2 sets of SLDL, he doesn't have his legs to grow.
 
ihateschoolmt said:
He does 2 sets of SLDL, he doesn't have his legs to grow.
Click to expand...
Oh, I see them now. :thumbs: Thansk IHS.
 
Rocco32 said:
Looks like a good routine, but what about the hammies?
Click to expand...
I have been delinquent with my leg training...
But have started doing it to some degree.
 
ForemanRules said:
Ok the ugly facts, I worked up the courage to take measurements and weight:

Chest relaxed and cold: 48.5
Waist 36.5.... :rolleyes:
thighs cold: 26.5
calves cold: 17.75
Biceps cold: 18
Forearms cold: 13.5
Weight: 234
Height 6'1

Don't give a shit about the measurements except I want a 30-31 waist again....so thats about 90% of my goals.
Click to expand...

Great overall development on your measurements, except your gut you fat bastard!.....what?.. just helping motivation! lol :thumb:

good luck
 
9/6 tue

squats: 225: 1x12, 1x10
thigh extensions: 2x12
SLDL: 135 2x12.....going light for a few weeks untill I get my form back....plus I'm not usto these.
Standing calfs: 1x12
 
9/8 Db rows 95lbs 4x8,8,7,5, lattpull down 3x8, pullover 3x8, hammer curls 55 2x8,6, precher curls 2x8. Weight: 231
 
Looking good Foreman.

You got some good size going with your arms :thumbs:

How's the diet looking?
 
Platinum said:
Looking good Foreman.

You got some good size going with your arms :thumbs:

How's the diet looking?
Click to expand...
I'm eating good every day, only cheated once in 17 days....but it's too soon to say :confused:
 
I see a damn lot of guys with 40 waist pants, and here I am feeling "fat" in 36s and I'm taller. Friggin fatties.
 
Mudge said:
I see a damn lot of guys with 40 waist pants, and here I am feeling "fat" in 36s and I'm taller. Friggin fatties.
Click to expand...

:rofl: Mudge calls out the fat shits of the world
 
It always beats me why muscly people are so ready to put themselves down when all they need to do is look around and see the 200 million unfit, overweight people of the world. Mudge, you're looking good mate :thumb:
 
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IronMag Labs Prohormones
Platinum said:
It always beats me why muscly people are so ready to put themselves down when all they need to do is look around and see the 200 million unfit, overweight people of the world. Mudge, you're looking good mate :thumb:
Click to expand...
Most of us have a high standard for our bodies........but on a side note I love fat women( not really fat though). :thumb:
 
The high standards are a good thing...keeps us pushing toward our own interpretation of the perfect physique.

As for that side note, I like my girls like my cheese, preferably fat-free and singles only...
 
Platinum said:
The high standards are a good thing...keeps us pushing toward our own interpretation of the perfect physique.

As for that side note, I like my girls like my cheese, preferably fat-free and singles only...
Click to expand...
:yes:
 
I'd say I like my girls thinner - not model thin, but I'm not a buyer of the 'cushion for the pushin'. But, being an 18yo male full of testosterone, any hole's a goal...
 
Dr. E


9/10
weight: 232

benchpress: 275x10, 295x8, 315x6

Incline D.B. press: 85x10, 90x10, 100x8, 100x6

seated D.B. press: 65x10, 750x8, 80x8, 70x7

cable laterals: 3x10

upright rows: 3x8

seated D.B. tri ext: 40x10, 50x8, 50x7,
tri rope ext: 2x12
 
Up by a pound there in weight, E :thumb:

Those are some fucking good bench press numbers Foreman. On the right track mate :thumb:
 
9/13
D.b. rows 80x10,90x10,10,8
Latt pulldowns 3x10
pullovers 3x8

hammer curls 50x8,8,7
cable curls 2x8
SLDL 185 2x12
 
Made my first sweet potato today, just baked it......damn that was good, need to look up some recipes for it.
 
ForemanRules said:
Made my first sweet potato today, just baked it......damn that was good, need to look up some recipes for it.
Click to expand...

I just always baked it. They taste that good baked, I neve saw the need to look up recipes
 
9/16
weight: 231

benchpress: 275x10, 295x8, 295x6

Incline D.B. press: 80x10, 90x10, 100x8, 100x6

seated D.B. press: 65x10, 80x8, 80x7, 70x7

cable laterals: 3x10

upright rows: 3x8
shrugs 2x10

seated D.B. tri ext: 40x10, 50x8, 50x7,
dips 2x8
 
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