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Foremans Anorexia Breakthrough

9/19
Squats: 225x10, 275x10, 275x8
thigh ext: 2x12
hamstring curl: 4x10

standing calf raise: 2x12
 
Long time no see Dr E :D

Looking good, keep up the work. Leg strength is getting better :thumbs:

Also, did you find any recipes for sweet potato that taste good? If so post 'em up, I spose my potatoes could do with a change.
 
ForemanRules is my hero. :adore:
 
9/21 (Week 4)

New measurements.
Relaxed cold chest:49 1/4
Goal by week 9: 49 3/4
biceps cold: 18 1/4
Goal by week 9: 18 2/3
waist: 35 1/4
Goal by week 9: 33 1/2
weight: 230




db rows 90x8, 100x8, 100x8 100x7, 90x7

pulldowns 3x8

pullovers 2x 10 last did a super set with cable rows for 1 set.

Incline hammer curls 50x8, 50x7

precher curl 2x8 115lbs

cable curl 1x8
 
:adore:
 
do you feel the gear kicking in yet??
 
kraziplaya said:
do you feel the gear kicking in yet??
Click to expand...
Yes I felt it kick in aboout 22 days into the cycle, the only thing is I'm on a diet also ( about 3200 cal) so I'm not getting the huge strength and size gains I'm useto 4 weeks in.
 
im running a similair cycle to yours around 700mgs a week with t3.... how do you keep your diet so low? i get intense hunger pangs and i feel like the t3 really burns a lot of the food i take in so im constantly hungry... i only just bumped it up to 50mcgs a couple days ago( i was running 25 mcgs for the first 2 weeks)
 
kraziplaya said:
im running a similair cycle to yours around 700mgs a week with t3.... how do you keep your diet so low? i get intense hunger pangs and i feel like the t3 really burns a lot of the food i take in so im constantly hungry... i only just bumped it up to 50mcgs a couple days ago( i was running 25 mcgs for the first 2 weeks)
Click to expand...

When I'm motivated its easy for me to eat 1500 cal a day ( naturally...not on cycle.....on cycle 3000 cal feels like 1500 or so)......I know this is bad for someone my size but it shows how I can totally block out all desire for food. For me its the opposite of most people, I have to force myself to eat. Its probably a negative eating attitude/disorder but its only temporary....plus one day a week I eat 5000cal so that helps some.
 
E-TRex.gif


http://www.evolvefish.com/fish/media/E-TRex.gif
 
Hey, I'm 14 and thinking about doing a cycle. What should i do foreman?

I was thinking dbol/anadrol. Then after that gh + insulin + 1test. Then maybe some equipose and sustanon...

Thanks for the help.

:thumb:
 
BigDyl said:
Hey, I'm 14 and thinking about doing a cycle. What should i do foreman?

I was thinking dbol/anadrol. Then after that gh + insulin + 1test. Then maybe some equipose and sustanon...

Thanks for the help.

:thumb:
Click to expand...
14 is the best age to start a cycle, I can tell what I did at 14....here it is

weeks
1-12 Test E 1500 mg a week
1-14 Deca 1000 Mg a week
1-14 Anadrol 400 mg every day
1-13 Haloteston 50 mg every day
1-20 D-bol 150 mg every day

and make sure you do all your shots in the right bicep only.....use a 18 gauge 2 inch needle......you will need to shoot there 6 times a week.




this is a good basic cycle for a 14 year old.... :thumb:
Let me know how it works out for you.
 
ForemanRules said:
14 is the best age to start a cycle, I can tell what I did at 14....here it is

weeks
1-12 Test E 1500 mg a week
1-14 Deca 1000 Mg a week
1-14 Anadrol 400 mg every day
1-13 Haloteston 50 mg every day
1-20 D-bol 150 mg every day

and make sure you do all your shots in the right bicep only.....use a 18 gauge 2 inch needle......you will need to shoot there 6 times a week.




this is a good basic cycle for a 14 year old.... :thumb:
Let me know how it works out for you.
Click to expand...


Thanks! :D

This big guy was beating me up at school, and I wanted to fight back but he was too stong so my dad said drink more milk and i tried to eat protien but I didnt get big and I was sad. :(

But now I'm happy cuz I will beat him up when I get big like arnold. :D
 
9/24

Bench Press: 295x10, 295X8, 315X5...jumped up 20Lbs since last week
DB incline press: 100X10, 105X10, 105X9, 105X7

Seated DB press: 70x10, 80X8, 80X8, 80X6
cable laterals: 3x8-10
upright rows: 2x10
shrugs: 2x10,8

DB seated tri ext: 55X6 ( too heavy) 50X6, 45X7
Dips: 3x12
 
9/28

db rows 90x8, 100x8, 100x8 105x6

Lat pull downs 3x8

pullovers 2x 10

Cable rows 1X9

Incline hammer curls 55x8, 55x7

precher curl 2x8
cable curl 2x8
Hyper extensions 2x15
hamstring curls 4X8-10
 
9/29
Squats: 225x10, 275x10
Hack squat: 2x15
hamstring curl: 4x10
standing calf raise: 1x12


Going to so legs only once every 10-14 days......most likely every 14
 
Platinum said:
Long time no see Dr E :D

Looking good, keep up the work. Leg strength is getting better :thumbs:

Also, did you find any recipes for sweet potato that taste good? If so post 'em up, I spose my potatoes could do with a change.
Click to expand...
I've been lazy, just cooking them in the oven..cooked some Yams the other day, they were even better than sweet potato's. Think I will try cinnamon spice next time and also try to make them like massed potato's.
 
Mudge said:
Dude, one spyware program is NOT enough. Microsoft anti-spyware beta is the best singular program I've seen, but its not enough. I run AdAware, HiJackThis!, Spybot and SpySweeper and that collection gets most things. Update fully, turn off AutoRestore, and scan in safe mode.
Click to expand...
How do you turn it off???
 
9/30

Bench Press: 295x10, 315X7...ouch....lft side of chest cramp or strain...end of BP
DB incline press: 100X9...chest hurts on this too.....I will end this before it gets ugly

Seated DB press: 70x10, 80X8, 80X8, 80X6+1
cable laterals: 4x8-10
upright rows: 2x10
shrugs: 2x10,8
rear delts 2X10

DB seated tri ext: 50X9,9,7
Tri push downs: 2x10
 
Did a 2.5 cc quad shot today.........perfect.
still I hate to shoot in the legs
 
8/25
Chest relaxed and cold: 48.5
Waist 36.5....
thighs cold: 26.5
calves cold: 17.75
Biceps cold: 17 7/8
Forearms cold: 13.5
Weight: 234
Height 6'1

10/3
Chest relaxed: 49 1/3
waist: 35
thighs: 26 1/4
calfs: 17 3/8
biceps cold: 18 1/3
forearms: 13 2/3
weight????? will check today at the gym
 
1.5" off the waist with an increase in chest and bicep is nothing to shake a stick at! :thumb:
 
10/5

Db rows 90x10, 105x10, 105x8 95x7

Lat pull downs 3x8

Pull over 1x10

Cable rows 1X9

Incline hammer curls 55x9, 55x7+1

precher curl 2x8
cable curl 2x8


Weight 229....down 5lbs form beginning of diet ( body fat check next week)
 
ForemanRules said:
10/5

Db rows 90x10, 105x10, 105x8 95x7

Lat pull downs 3x8

Pull over 1x10

Cable rows 1X9

Incline hammer curls 55x9, 55x7+1

precher curl 2x8
cable curl 2x8


Weight 229....down 5lbs form beginning of diet ( body fat check next week)
Click to expand...


Nice workout. :thumb:


Curious... how strong were you before you started the cycle?
 
BigDyl said:
Nice workout. :thumb:


Curious... how strong were you before you started the cycle?
Click to expand...
:confused: did you read the first posts of the journal :confused:
 
ForemanRules said:
:confused: did you read the first posts of the journal :confused:
Click to expand...


I knew you would say that.. because you hate me. :(

But I mean your 1 rep max now compared to then, on the big 3 lifts.
 
BigDyl said:
I knew you would say that.. because you hate me. :(

But I mean your 1 rep max now compared to then, on the big 3 lifts.
Click to expand...
I never do 1 rep maxes anymore, They serve no purpose other than EGO and they are dangerous to perform.
 
10/7
skipping chest....hurt it last week....feels fine but why do something stupid and hurt it for a month.


Seated DB press: 80x10, 90X8, 90X8, 80X7
cable laterals: 4x8-10

upright rows: 2x10
shrugs: 2x10,8
rear delts 2X10

One arm seated tri ext: 50X8,8,6
Tri rope ext: 2x10
 
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