Check the frozen veggies isle of the store, look for those 1 pound bags of mixed veggies, a lot of times they are listed as stir fry veggies or california style veggies, eat a pound of those, 125 calories, plenty of nutrients, a pound of food (add pepper if ya want... or maybe squeeze a lemon). It's also pretty cheap (about $1 - $2 a pound depending on brand/what you get). You'll have to try a few diff mixes to find something you like... Unfortunately if you want low cal it's going to be veggies, and little if anything else on them, all you can do to limit the boring factor is variety. Fresh raw will taste better and have a LOT more nutritional value but costs more and takes more prep time.