Free nutrition ebook

[JohnnyBoy2]

I´m looking for one or several free ebooks regarding nutrition.

 

[depaul]

If you visit this site, you can download a 65 page pdf that I found to have some good basic nutrition information:

http://www.bodybuilding.com/fun/mhptrans6.htm

The ebook is still designed to be an introduction for his complete book of the same title, but it is relatively complete as is if I remember correctly - it's been a while since I read it.

 

[blueboy75]

if your willing to invest a small amount buy 'Burn the fat, feed the muscle' by Tom Venuto.

It covers everything from goal setting to body types to nutrition to training.

 

[JohnnyBoy2]

If you visit this site, you can download a 65 page pdf that I found to have some good basic nutrition information:

http://www.bodybuilding.com/fun/mhptrans6.htm

The ebook is still designed to be an introduction for his complete book of the same title, but it is relatively complete as is if I remember correctly - it's been a while since I read it.

Ok, thanks.