Hey Tam~ just wanted to say I know you can do this!! Girl we need to get that choles. LOWERED!!! Keep up the good work!!
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Freedom from within
- Thread starter Fitgirl70
- Start date
They like me at the one by our house.
HI JODIE!! 
I will go find your journal...so I don't mess up Tam's new journal!
I will go find your journal...so I don't mess up Tam's new journal! 
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
very snazzy...now let's get you into it..Fitgirl70 said:
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
wahoo! another Texan hottie Hey Stace! How's you?Stacey said:HI JODIE!!
05/12/05 Thursday
OK, my diet hasn't been great today -- but not horrible either....
I will write what I've eaten, because I am being honest.
Zantrex3 before breakfast
M1: 1/2 bagel w/ diet blackberry jelly, coffee, 1 fishoil cap, 1 multi
Had to go to the doctor so Meal 2 was a little late...
M2: 2 bean burritos from Taco Bueno, banana, diet coke,
M3: 1/2 c. slimming soup, water
M4:
M5:
Hope everyone is having a great Thursday....one more day and tomorrow will be TGIF! Anyone got any cool plans for the weekend? I think we might go to a show Saturday, but then that's it I think. Oh yeah, the boys have a race on Sunday. Wish them luck please, they'll get trophies if they place!
OK, my diet hasn't been great today -- but not horrible either....
I will write what I've eaten, because I am being honest.
Zantrex3 before breakfast
M1: 1/2 bagel w/ diet blackberry jelly, coffee, 1 fishoil cap, 1 multi
Had to go to the doctor so Meal 2 was a little late...
M2: 2 bean burritos from Taco Bueno, banana, diet coke,
M3: 1/2 c. slimming soup, water
M4:
M5:
Hope everyone is having a great Thursday....one more day and tomorrow will be TGIF! Anyone got any cool plans for the weekend? I think we might go to a show Saturday, but then that's it I think. Oh yeah, the boys have a race on Sunday. Wish them luck please, they'll get trophies if they place!
Last edited:
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
- Points
- 0
NT's weekend plan: Friday, daughter is in a soccer tournament, so we'll be enjoying the warm spring evening with friends taking in this spectacle : ) Saturday, I am going to check out a pickup game of Ultimate Frisbee (basically football played with a frisbee), then another soccer game and finally, the neighbour is having us and our new corner neighbours over for a barbque. We have to break the new neighbours in as to our partying ways. Sunday, the final soccer game and repairing some fence posts and gates. I am looking forward to it.
This is just a shit day as far as food is concerned....that's it!
I will be back on track tomorrow. I even need to boil some eggs tonight for tomorrow's breakfast.
But, today is just for shit....maybe I'll have the rest of my slimming soup in about 30 minutes.
Isn't it amazing how when you eat crap, you're hungrier throughout the day? Why is that?
I will be back on track tomorrow. I even need to boil some eggs tonight for tomorrow's breakfast.
But, today is just for shit....maybe I'll have the rest of my slimming soup in about 30 minutes.
Isn't it amazing how when you eat crap, you're hungrier throughout the day? Why is that?
Fitgirl70 said:
Because the calories usually come from foods high in sugar and fat without very little nutritional value, you'll often get a rush from the sugar and then crash and feel tired and hungry again shortly thereafter.
It's amazing the amount of calories you can knock back in a day when you're eating crap and as you stated still be hungry.
Good luck staying on track tomorrow... just keep plugging away at it!
I need to find me some of that sour apple gum!!!
You're right, it is amazing how many calories you can down and really not even realize it.
I will be fine, just gotta get back on track tomorrow and not worry about today, right?
You will love that gum, if you like sour stuff! It's like a warhead.
I will be fine, just gotta get back on track tomorrow and not worry about today, right?
You will love that gum, if you like sour stuff! It's like a warhead.
heyyyy!
Oh, I want to try that gum too.
tam- I'm a little off track today too with food.... I have had about 4 starbursts, and toooo many peanuts! :S Oh Well.
How are U? I'm just busy working..fun fun.
Oh, I want to try that gum too.
tam- I'm a little off track today too with food.... I have had about 4 starbursts, and toooo many peanuts! :S Oh Well.
How are U? I'm just busy working..fun fun.
Oh HECK NO!! Actually I treated myself to Half a blueberry bagel today! I haven't had one in about 8 months!!!!!!!! YUM...and I had grapes, a protein drink, turkey jerkey, and a few pretzels...so far!
YUM...and I had grapes, a protein drink, turkey jerkey, and a few pretzels...so far!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
really? I am usually the opposite. When I don't take any food w/ me..I eat crap...and it keeps me full for hours....when I am on my chicken/rice/veggie...I am starving again..soon after...Fitgirl70 said:
Yep, I usually am hungrier when I eat crap and then I end up overeating....SUCKS!!!
You're hungry soon after eating well because your metabolism eats up that protein and good food.....you need to replenish...that's just burning fat baby
You're hungry soon after eating well because your metabolism eats up that protein and good food.....you need to replenish...that's just burning fat baby
05/13/05 Friday
AM OFF TO A GREAT START THIS MORNING!
Got up and worked out:
2 Zantrex before workout
Machine Leg Press 1 sets of 10 (120 lbs.)
Machine Leg Press 1 sets of 10 (100 lbs.)
Machine Leg Press 1 sets of 10 (50 lbs.)
Machine Quad Extension 3 sets of 12 (50 lbs.)
Machine Seated Hamstring Flex 3 sets of 10 (40 lbs.)
Abdominal Crunches 3 sets of 20
Treadmill Walking 12 minutes
Elliptical Fitness Crosstrainer 20 minutes
M1: Oatmeal w/ 1 tspn pb, water -- SUPPS 1 fishoil, 1 multi
M2: 1 cup slimming soup, water
M3: veggie spring rolls and 2 oriental nachos, water w/ lemon to drink.
M4: medium sized pear, more water
M5:
AM OFF TO A GREAT START THIS MORNING!
Got up and worked out:
2 Zantrex before workout
Machine Leg Press 1 sets of 10 (120 lbs.)
Machine Leg Press 1 sets of 10 (100 lbs.)
Machine Leg Press 1 sets of 10 (50 lbs.)
Machine Quad Extension 3 sets of 12 (50 lbs.)
Machine Seated Hamstring Flex 3 sets of 10 (40 lbs.)
Abdominal Crunches 3 sets of 20
Treadmill Walking 12 minutes
Elliptical Fitness Crosstrainer 20 minutes
M1: Oatmeal w/ 1 tspn pb, water -- SUPPS 1 fishoil, 1 multi
M2: 1 cup slimming soup, water
M3: veggie spring rolls and 2 oriental nachos, water w/ lemon to drink.
M4: medium sized pear, more water
M5:
Last edited:
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
WEll...I wish it burned faster..Fitgirl70 said:
Happy Friday! Whatcha doing this weekend? Me? working...go figure...
Lookin good, fitgirl!
The altiods apple is good, but stay away from the Extra apple. It's actually apple mint, and tastes like it's rolled in ass.
The altiods apple is good, but stay away from the Extra apple. It's actually apple mint, and tastes like it's rolled in ass.
05/16/05 Monday
Well, let's see here...19 days until we leave for Padre and I still need to lose about 5 or 6 more pounds. That will take me down to right about where I need to be to look half-way decent in my new bikini.
2 Zantrex3 before breakfast.....(I got really sunburned at the races yesterday so no workout this morning....will go at lunch)
M1: 3 egg whites, 1 c. oatmeal w/ 1 tspn protein powder in it, coffee
M2: small green apple, butt load o' water
M3: seared beef, brown rice, water w/ lemon.
M4:
M5:
More later, I have steak, chicken, salad and other stuff for today.....
Well, let's see here...19 days until we leave for Padre and I still need to lose about 5 or 6 more pounds. That will take me down to right about where I need to be to look half-way decent in my new bikini.
2 Zantrex3 before breakfast.....(I got really sunburned at the races yesterday so no workout this morning....will go at lunch)
M1: 3 egg whites, 1 c. oatmeal w/ 1 tspn protein powder in it, coffee
M2: small green apple, butt load o' water
M3: seared beef, brown rice, water w/ lemon.
M4:
M5:
More later, I have steak, chicken, salad and other stuff for today.....
Last edited:
whey in your oateal!
