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Freedom from within
- Thread starter Fitgirl70
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did I mention it's hard to pay attention in your journal with that avi couSON? 
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... I can do that, some of the things I do for my couSON -open fitgirls journal, look at hot avi, comment on hot avi ... 
I am great, and you?
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nice avi
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dam...now I need a job to do...naturaltan said:
I am great, and you?
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hmmm...what is the benefits, exactly?
do I get an expense account and company car?
do I get an expense account and company car?
Burner02 said:hmmm...what is the benefits, exactly?
do I get an expense account and company car?
Benefitss? Well, 'we' believe 'we' have a very competitive package. There's a large top, a rather nice bottom and great cardiovascular health benefits.
'we' would like to have an expense account and company car incentive some day, but right now, we're hoping that you'll be happy with use of the company credit card and being chauffered around by the company's limo service.
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Fitgirl70 said:Benefitss? Well, 'we' believe 'we' have a very competitive package. There's a large top, a rather nice bottom and great cardiovascular health benefits.
'we' would like to have an expense account and company car incentive some day, but right now, we're hoping that you'll be happy with use of the company credit card and being chauffered around by the company's limo service.
Wow B ... that sounds like a sweet job.
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oh yeah ... Morning couSON. Hot avi 
05/17/05 Tuesday
OK, workout this morning was very good.
2 Zantrex before workout
I did 15 minutes on the treadohell....as Jodie likes to call it. Alternating between walking and running.
Then I did cable curls(3sets 20,25,30), preacher curls(3sets 10, 17.5, 20), seated row (3sets 20,40,60) ab crunches (100)
2 Glutamine after my workout
M1: peanuts and chashews and a banana (on my way to work) Supps: 1 multi, 1 Viactive chew, 1 fishoil
M2: 2 hardboiled eggs (when I got to work), water
M3: 1 small package (you know those little baby 2 oz. packages) baby carrots, water
M4: turkey burger w/ extra lettuce and tomato, diet coke
M5:
More later. Hope everyone is doing well today!
OK, workout this morning was very good.
2 Zantrex before workout
I did 15 minutes on the treadohell....as Jodie likes to call it. Alternating between walking and running.
Then I did cable curls(3sets 20,25,30), preacher curls(3sets 10, 17.5, 20), seated row (3sets 20,40,60) ab crunches (100)
2 Glutamine after my workout
M1: peanuts and chashews and a banana (on my way to work) Supps: 1 multi, 1 Viactive chew, 1 fishoil
M2: 2 hardboiled eggs (when I got to work), water
M3: 1 small package (you know those little baby 2 oz. packages) baby carrots, water
M4: turkey burger w/ extra lettuce and tomato, diet coke
M5:
More later. Hope everyone is doing well today!
Last edited:
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as long as I dont do windows....Fitgirl70 said:Benefitss? Well, 'we' believe 'we' have a very competitive package. There's a large top, a rather nice bottom and great cardiovascular health benefits.
'we' would like to have an expense account and company car incentive some day, but right now, we're hoping that you'll be happy with use of the company credit card and being chauffered around by the company's limo service.
ssshhh....you had me at package....you had me at package...
There's a baby shower today and I'll make an appearance. There is going to be TONS o' food there, so I'll pick and choose wisely......okay, gotta get to the potty and go to the party......HA!!!
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stick w/ the veggies....
have fun!
have fun!
I did stick with the veggies and I only had one cookie. I didn't even have any cake....you should be proud of me.
I didn't get to workout this morning, I was just too darn tired, I will do cardio later today.
More later, I need to get some work done. Hope everyone is doing well today.
2 Zantrex before breakfast
M1: 1/2 bagel, coffee and a banana
M2: a couple of cubes of chicken, about 4 broccoli spears and a 1/2 tuna sandwich on wheat.
M3: (I am so hungry today! At least it's all good food) raw veggies, diet pepsi.
M4:
I didn't get to workout this morning, I was just too darn tired, I will do cardio later today.
More later, I need to get some work done. Hope everyone is doing well today.
2 Zantrex before breakfast
M1: 1/2 bagel, coffee and a banana
M2: a couple of cubes of chicken, about 4 broccoli spears and a 1/2 tuna sandwich on wheat.
M3: (I am so hungry today! At least it's all good food) raw veggies, diet pepsi.
M4:
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Does that avi come in poster form??
Well I saw the AVI in Mike's journal so I just HAD to drop by and see how you are doing. Seems everyone is drooling over your avi in here as well, as it should be Oh, btw- Nice avi Looks like your doing well in here and good job eating well at the baby shower.
Oh, btw- Nice avi Looks like your doing well in here and good job eating well at the baby shower.
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Fitgirl70 said:Hmmmmmm...........do you think I could get that done at like Eckerd or something.....
Don't know but you could ask :
05/18/05
Hey there, how is everyone today? Almost TGIF!!!!
I'm working out at lunch today. I think just cardio, but we'll see how much time I have. I ordered a workout log from Oxygen and it's in, today will be my first time to use it.
2 Zantrex before breakfast
M1: eggs, turkey bacon, grilled onions and a little bit of potato, diet coke. (Ok, I'm stuck on these diet cokes w/ Splenda - have you had that yet, get it, it's good)
M2: raw broccoli, carrots, celery, water
M3: tuna sandwich, water
M4: I caved.....I had a brownie...a small one, but yet, still a brownie....now I feel like I wanna
M5:
Hey there, how is everyone today? Almost TGIF!!!!
I'm working out at lunch today. I think just cardio, but we'll see how much time I have. I ordered a workout log from Oxygen and it's in, today will be my first time to use it.
2 Zantrex before breakfast
M1: eggs, turkey bacon, grilled onions and a little bit of potato, diet coke. (Ok, I'm stuck on these diet cokes w/ Splenda - have you had that yet, get it, it's good)
M2: raw broccoli, carrots, celery, water
M3: tuna sandwich, water
M4: I caved.....I had a brownie...a small one, but yet, still a brownie....now I feel like I wanna
M5:
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Fitgirl70 said:
the Texan hottie doing her thing
