katt
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Nice to see your workouts again - I missed those.. 
ummm.. we need some music in here..
ummm.. we need some music in here..
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katt
Registered
Little late, but congrats on the new job! I've been there when you're in a job you hate for whatever reason, good on you for getting out of there 
Good workouts, too!
Good workouts, too!
Hey, thanks for the tunes!
Got in a morning gym trip today. Did a 1 mile run (12:32 - PR, :45 sec off previous best...which was yesterday), plus 10 lap sprints in the pool. Good times...
Got in a morning gym trip today. Did a 1 mile run (12:32 - PR, :45 sec off previous best...which was yesterday), plus 10 lap sprints in the pool. Good times...
things are cookin in here!!
Are you planning on playing softball again this year?
Thanks Billie....actually, I'm about to start cooking dinner. (Venison chili...mmm...)
Trips - I think my softball career is on hold. The new job will have me traveling quite a bit, so I can't commit to a team. Time to work on my golf swing!
Trips - I think my softball career is on hold. The new job will have me traveling quite a bit, so I can't commit to a team. Time to work on my golf swing!
countryboy
Registered
Life is good!
Travel for work...
Working on the golf swing...
Venison Stew ....
Life is good in here!
Good luck with the new job..
Travel for work...
Working on the golf swing...
Venison Stew ....
Life is good in here!
Good luck with the new job..
the other half
Registered
enjoy all of the above.
Quick trip to the gym this morning, just to run. 1 mile time today was 11:38, a new PR, :54 faster than previous PR from yesterday.
If my calculations are correct, based on the speed increases from day to day this week, I will break the world's record next Thursday, and the sound barrier the day after that. Should be fun!
Seriously, the time improvements are more about endurance than anything. My goal is to get under 10 min (I know, not that impressive, but would be a big breakthrough for me) and then start stretching out the distance.
If my calculations are correct, based on the speed increases from day to day this week, I will break the world's record next Thursday, and the sound barrier the day after that. Should be fun!
Seriously, the time improvements are more about endurance than anything. My goal is to get under 10 min (I know, not that impressive, but would be a big breakthrough for me) and then start stretching out the distance.
the other half
Registered
hey, you have to have a goal. and there is nothing wrong with the one you have. next thing you know you will be doing organized runs.
if I tried to run a straight mile right now I would probably die of lack of air...my nose clogs up while running....do they make anything to help with that?? Nasal strips fall off once I start to sweat 
katt
Registered
Quick trip to the gym this morning, just to run. 1 mile time today was 11:38, a new PR, :54 faster than previous PR from yesterday.
If my calculations are correct, based on the speed increases from day to day this week, I will break the world's record next Thursday, and the sound barrier the day after that. Should be fun!
.
But seriously,, 11:38 for a mile is great!! Much faster than I can run! jb!
Weren't you going to do a cookbook back when???
Yeah...since I'm off work, you'd think I could work on that...
Gym day...
WU - run @ 1/2 mile (more on this later)
Leg ext - 190 x 6
SS squats - 185 x 6
calf press - 450 x 20
Swim - 10 lap sprints
So I intended to do a full mile, but lost count of laps. The track is elevated and circles the gym, and some asshat was doing medicine ball throws from the gym floor to the track (with someone there to catch them). The problem is that it is a fairly narrow track, so he was taking up a lot of room, even though they would wait until people passed before throwing. It just struck me as kind of intrusive, and I lost count on lap 7 or 8, so I called it a day and went to lift.
I'm starting to get to use the heavier weights, having sighted in a little on my HIT lifts. Should be good times moving forward.
Also weighed in, down a couple of pounds from last week. I need to reign in my diet a little bit, which will be the next part of work moving forward.
Gym day...
WU - run @ 1/2 mile (more on this later)
Leg ext - 190 x 6
SS squats - 185 x 6
calf press - 450 x 20
Swim - 10 lap sprints
So I intended to do a full mile, but lost count of laps. The track is elevated and circles the gym, and some asshat was doing medicine ball throws from the gym floor to the track (with someone there to catch them). The problem is that it is a fairly narrow track, so he was taking up a lot of room, even though they would wait until people passed before throwing. It just struck me as kind of intrusive, and I lost count on lap 7 or 8, so I called it a day and went to lift.
I'm starting to get to use the heavier weights, having sighted in a little on my HIT lifts. Should be good times moving forward.
Also weighed in, down a couple of pounds from last week. I need to reign in my diet a little bit, which will be the next part of work moving forward.
No, I said I should be working on it. Then again, there's a lot of stuff I should be working on...
Second workout today, did 45 min on the bike.
the other half
Registered
i swear the diet is the hardest part. it kills me.
It drives me craaazy (<--you gotta sing Crazy by Britney Spears)
No....no I don't...
No gym this morning. Fighting off a chest cold, going to give it some rest. Might hit the bike later, we'll see how I feel.
......countryboy
Registered
Diet? What diet? I didn't sign up for any diet.... I want my money back...
Sorry your under the weather my Friend, hope you have a speedy recovery!!!
Hey Archie! Feeling much better, as a matter of fact....
WU - run 1/2 mile (5:37)
WU - pec deck - 75 x 10
Pec deck - 150 x 10
SS smith incline - 140 x 1
DB pullover - 60 x 10
SS CG pulldowns - 8 plates x 10
deadlifts - 185 x 10
Still not happy about the weights, but they will get back in time.
Went to see a screening of Street Kings after. Pass. If I had paid for my ticket, I would have wanted the cash back.
WU - run 1/2 mile (5:37)
WU - pec deck - 75 x 10
Pec deck - 150 x 10
SS smith incline - 140 x 1
DB pullover - 60 x 10
SS CG pulldowns - 8 plates x 10
deadlifts - 185 x 10
Still not happy about the weights, but they will get back in time.
Went to see a screening of Street Kings after. Pass. If I had paid for my ticket, I would have wanted the cash back.
hey py!!! baseball season again!
those are DAMN good weight for super sets!!
whens the next mile run?
whens the next mile run?
Still looking good in here Py!
Running kills me, honestly. I have so much admiration for people who run for any amount of time. I think it was years of doing a non-weight bearing sport (rowing) that makes my knees cry out when i so much as break into a jog! Honestly, my heart starts to race as soon as i step on a treadmill, it's like
are you doing?
Running kills me, honestly. I have so much admiration for people who run for any amount of time. I think it was years of doing a non-weight bearing sport (rowing) that makes my knees cry out when i so much as break into a jog! Honestly, my heart starts to race as soon as i step on a treadmill, it's like
are you doing? curious about the pictures in your profile. you've got the 'before' picture but no 'after' picture.
wow! 125 on the pec deck? *low whistle* i think my pecs would tear off my ribcage if i tried even half that much!
wow! 125 on the pec deck? *low whistle* i think my pecs would tear off my ribcage if i tried even half that much!
Boiler - Always a good time. Good to see you!
Billie - It was this morning, as a matter of fact. Got it in 11:51, 13 seconds slower than my last run, which is fine. Still under 12 minutes.
Sammie - Really? I guessed from your journal title that you were all about the running. Shame on my, I guess.
Nad - I had after pics up, but they were older ones. I need to get a current one up. The "before" was 2002, I think. I'll try to get something current added soon.
Billie - It was this morning, as a matter of fact. Got it in 11:51, 13 seconds slower than my last run, which is fine. Still under 12 minutes.
Sammie - Really? I guessed from your journal title that you were all about the running. Shame on my, I guess.
Nad - I had after pics up, but they were older ones. I need to get a current one up. The "before" was 2002, I think. I'll try to get something current added soon.
