hey py, good to see ya back at it!
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Fresh Start
- Thread starter Pylon
- Start date
Thanks, Boiler. I....um....I can't move my legs....
That was a Solid w/o BRother Pylon, thrusters are very interesting, Looks like your doin just fine my Friend!!!
are they numb, or have you got DOMS??? I would do anything for a little numbness in my legs right now
thrusters, huh? sounds interesting to say the least!
great workout though Py
great workout though Py
are they numb, or have you got DOMS??? I would do anything for a little numbness in my legs right now
I concur. This sucks. (But in a good way.
)
thrusters, huh? sounds interesting to say the least!
great workout though Py
Thanks Scar! Go Pens! (Yes, I've adopted them as my rooting interest for this year....which I'm sure means they will collapse and not make it out of this round.)
Damn, that workout was awesome
Hows it going, Py?
Other than a bad case of the jimmy legs, all is well, thanks.
If you liked that w/out, wait until you see today's.....
3-0 up on the Rangers...I don't think the Rangers are coming back now. especially the way Fleury and Malkin are playing, let alone Crosby, Hossa and Gonchar there for backup!
They are fun to watch, no doubt. I will be acquiring one of the powder blue jerseys from the classic at some point.
Gym time....
WU - bike, 5 min (just to try to get my legs to move again)
Today's WOD -
65lb thrusters x 10
SS bw pullups x 10
Repeat for 20 minutes.
Yeah, you read that right.
I got through 6 circuits. I was doing jump pull-ups, partially because I am still on pullup welfare and partially because getting back and forth to the assist machine would be a pain in the ass. I found that they aren't much easier overall. They turn into a plyometric move, and it takes a lot out of you.
Stack that on top of the heavy thrusters and running the last two days and you can see why this program is pure evil. But in a good way.
WU - bike, 5 min (just to try to get my legs to move again)
Today's WOD -
65lb thrusters x 10
SS bw pullups x 10
Repeat for 20 minutes.
Yeah, you read that right.
I got through 6 circuits. I was doing jump pull-ups, partially because I am still on pullup welfare and partially because getting back and forth to the assist machine would be a pain in the ass. I found that they aren't much easier overall. They turn into a plyometric move, and it takes a lot out of you.
Stack that on top of the heavy thrusters and running the last two days and you can see why this program is pure evil. But in a good way.
No, I would never plan to do this kind of thing to myself. This is the Crossfit program.
If by "working" you mean "crippling" then, yeah, it's working great.
haha WHOA! way to kick your own ass man!
At Large Nutrition - ETS ??? Extreme Training Support
...and best shit for DOMS on the market EVER!
At Large Nutrition - ETS ??? Extreme Training Support
...and best shit for DOMS on the market EVER!
lookin great in here Py!!! How is the weight loss progress coming along??
looking like you're giving yourself a beating in here man
holy crap! those BB thrusters look insidious!!
Yes, they suck. Way harder than I thought.
Um....yeah....I'll get back to you on that, k?
just checking in!
Right back atcha!
countryboy
Registered
Great job on the workout...
My hats off to ya BRother Pylon!!! Lookin good my Friend!!!
that is one sick superset Py...and for 20 minutes nonetheless!
