Who do you like in the Cup?
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- Thread starter Pylon
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Hey Brother Pylon, hope all is well my friend!!! Enjoy and have a GREAT weekend!!!
Hey all! Quick update....
Haven't been back in the gym. Generally feeling better, but my knee is a bit of an issue right now. I think I strained the ligament when we did a lot of walking around Chicago. (Probably due to carrying the boy around.) I'm not too worried about it, since I did the same thing playing hockey a few years ago. It will be better in time, but I'm taking it easy as I can.
I also had a very busy (but productive) week at work that shut down my workout schedule. Hoping to be better this week.
On the plus side, I picked up a new road bike and bike rack this weekend, then took Mick to the park to ride a bit. We had a great time. The initial reports on his school screening said his gross motor skills are a little behind, so I'm trying to spend as much time outside with him as I can before the year starts. He loves to ride, but has been confined to our street so far. This seemed like a great way to get him out and rolling, plus get some weekend exercise too. Love the bike, smooth ride, and looking forward to being on it more.
Putting together a batch of ribs for the holiday. Also planning on making a couple of the low fat sides from my Moosewood cookbook. Planning on sesame spinach and an asparagus and mushroom risotto. I'll let you know how they turn out and share the recipe if warranted. (I can tell you for sure the veg lasagna was out of this world!)
Haven't been back in the gym. Generally feeling better, but my knee is a bit of an issue right now. I think I strained the ligament when we did a lot of walking around Chicago. (Probably due to carrying the boy around.) I'm not too worried about it, since I did the same thing playing hockey a few years ago. It will be better in time, but I'm taking it easy as I can.
I also had a very busy (but productive) week at work that shut down my workout schedule. Hoping to be better this week.
On the plus side, I picked up a new road bike and bike rack this weekend, then took Mick to the park to ride a bit. We had a great time. The initial reports on his school screening said his gross motor skills are a little behind, so I'm trying to spend as much time outside with him as I can before the year starts. He loves to ride, but has been confined to our street so far. This seemed like a great way to get him out and rolling, plus get some weekend exercise too. Love the bike, smooth ride, and looking forward to being on it more.
Putting together a batch of ribs for the holiday. Also planning on making a couple of the low fat sides from my Moosewood cookbook. Planning on sesame spinach and an asparagus and mushroom risotto. I'll let you know how they turn out and share the recipe if warranted. (I can tell you for sure the veg lasagna was out of this world!)
by any chance did you post the veggie lasagna recipe in the recipe section?? (not that I will ever in a million years get Cody to eat anything vegetarian...
)
)
Family definatly takes FRONT seat when it comes to w/o my Friend, Good Times with your son it sounds like, my hats off to ya!!!
Hey all...
Been taking it easy, resting the knee. Finally starting to feel better. Planning to hit the gym today, but nothing too heavy, and certainly not lower body work right now.
Have been spending more time on the bike with the boy. We did a 3 mile ride on Sunday (which is quite a haul for a 5 year old!) Good times.
Hope everyone is well. Will check back in later....
Been taking it easy, resting the knee. Finally starting to feel better. Planning to hit the gym today, but nothing too heavy, and certainly not lower body work right now.
Have been spending more time on the bike with the boy. We did a 3 mile ride on Sunday (which is quite a haul for a 5 year old!) Good times.
Hope everyone is well. Will check back in later....
katt
Registered
3 miles for a 5 year old is HUGE! Good job with that..
which reminds me of when my kids were little.. well grade school.. they all wanted to go down and get donuts one morning (it was a Saturday) well,, I said if they wanted to get them, we had to ride our bikes...lol... it was 5 miles away...
But they all did it
which reminds me of when my kids were little.. well grade school.. they all wanted to go down and get donuts one morning (it was a Saturday) well,, I said if they wanted to get them, we had to ride our bikes...lol... it was 5 miles away...
But they all did it
Got to the gym...
20 minute circuit
5 push ups
10 jump pull ups
15 prisoner squats (I know, I wasn't going to do any leg work, but this seemed like a nice compromise. Get in some work, but keep the load to a minimum)
Made it through 7 circuits with 30 sec to spare.
20 minute circuit
5 push ups
10 jump pull ups
15 prisoner squats (I know, I wasn't going to do any leg work, but this seemed like a nice compromise. Get in some work, but keep the load to a minimum)
Made it through 7 circuits with 30 sec to spare.
Good Stuff Brother Pylon!!!
Thanks, Archie. Felt good to be back at it.
definetly a great start back Py!!!
Have you ever watched Rachael Ray?? I didn't even know she had a talk show now....but anyways...I happened to watch it yesterday while I walked on the treadmill, and she made this wonderful dish called Buffalo chicken chili mac.....and I am dying to try it!! here is the link if you wanna check it out...
Rachael Ray Show
Have you ever watched Rachael Ray?? I didn't even know she had a talk show now....but anyways...I happened to watch it yesterday while I walked on the treadmill, and she made this wonderful dish called Buffalo chicken chili mac.....and I am dying to try it!! here is the link if you wanna check it out...
Rachael Ray Show
Thanks Billie!
Rachel Ray gives me hives, so I'm afraid to open the link. But if you make it and like it, let me know and I'll check it out.
Rachel Ray gives me hives, so I'm afraid to open the link. But if you make it and like it, let me know and I'll check it out.
30 minutes on the bike today, easy intervals.
not making that one this weekend...but I am gonna try the chili cheese dogs in a beach blanket for a cheat meal Saturday 
Gym time...
20 minute circuit
5 leg raisies
10 sit ups
15 hyper extensions
Just made it through 8 sets. Gaak.
20 minute circuit
5 leg raisies
10 sit ups
15 hyper extensions
Just made it through 8 sets. Gaak.
8 sets????
Yes...and believe me, I'm paying for it this morning....
katt
Registered
not making that one this weekend...but I am gonna try the chili cheese dogs in a beach blanket for a cheat meal Saturday
that sounds really goodHi Py..
Py...where are you? I miss your motivational words in my journal!!! 
Hey all....
Sorry for the absence. Been busy working, travel (Mexico, Ireland and Belgium in the last two weeks). Also still dealing with some knee soreness (not healing as fast as I used to, I guess). No workouts, diet has been OK at best.
Setting up to get back on track, did some shopping, getting ready to fire up the grill. Back to chicken, eggs and tuna for a while.
Sorry for the absence. Been busy working, travel (Mexico, Ireland and Belgium in the last two weeks). Also still dealing with some knee soreness (not healing as fast as I used to, I guess). No workouts, diet has been OK at best.
Setting up to get back on track, did some shopping, getting ready to fire up the grill. Back to chicken, eggs and tuna for a while.
hey Py!! It's good to have you back!! Any special reason for all the travel?
Just work. It's kinda nice to travel to globe on someone else's dime.
