From Lafayette, LA

[gabrielle9999]

I found this site searching for "lose fat get muscle" info on the net. I love reading all the posts on this site. I've learned a lot but still sooooo far to go. I am a 28 y/o single female. I am a Christian and restaurant manager. My goal here is to lose a good portion of the fat I've accumulated over a lifetime of bad habits. I don't know what my body fat is, but I'm 5' 4" 130 lbs and msmts are 38" 30" 37" but I don't need a body fat % to know that there's too much there I'd like to be around 35x25x33. So that's my 411.... any advice or encouragement is appreciated!

 

[Arnold]

gabrielle9999 welcome to IM!

 

[JLB001]

Hi Gabrielle! You'll find lots of useful info here!

 

[gwcaton]

I found this site searching for "lose fat get muscle" info on the net. I love reading all the posts on this site. I've learned a lot but still sooooo far to go. I am a 28 y/o single female. I am a Christian and restaurant manager. My goal here is to lose a good portion of the fat I've accumulated over a lifetime of bad habits. I don't know what my body fat is, but I'm 5' 4" 130 lbs and msmts are 38" 30" 37" but I don't need a body fat % to know that there's too much there I'd like to be around 35x25x33. So that's my 411.... any advice or encouragement is appreciated!

I found the quickest way to get advice/encouragement is to start a journal. Also read all the sticky notes in each forum. Then you should be just about set !

Welcome to IM !

 

[Jenny]

Welcome to IM

 

[Rauschgift]

Welcome! It must be tough working @ a restaurant and trying to watch the diet. Please tell me it's not an Italian restaurant.

 

[mervin]

Greetings

Greetings,

We're almost neighbors....well, sort of. I'm from hammond, La, ( 40 minutes outside of N'awlins ) but now I live in Moscow, Russia ( past ten years ) and I an the senior pastor of River of life church. I make it back to La. every couple of years to see my family and show my face. I sometimes minister in a church in Kaplan when i am home.

I've learned a lot from this sight and am sure you will also. Helpful group of people here.

Mervin