Front Squat Progress

[ckcrown84]

 

[ckcrown84]

 

[ckcrown84]

 

[ckcrown84]

Preparing for the RPS XXX Competition in Columbus, Ohio December 15th.

 

[MuscleGauge1]

Pretty good form on these squats I must say my friend. You really get low to the ground and your back looks good your head looks steady. Good form, how much are you squatting these days now? When it comes to your other lifts what are your max lifts right now?

 

[Christsean]

I used to do front squats exclusively until I ended up with a huge bruise on my left deltoid and upper bicep. Didn't know where it came from until I was doing front squats and the bar slid right in the groove.

 

[KILLEROFSAINTS]

dwarf powered by stolen gear
so awesome

 

[ckcrown84]

I used to do front squats exclusively until I ended up with a huge bruise on my left deltoid and upper bicep. Didn't know where it came from until I was doing front squats and the bar slid right in the groove.

I got the perfect video for you

 

[ckcrown84]

Pretty good form on these squats I must say my friend. You really get low to the ground and your back looks good your head looks steady. Good form, how much are you squatting these days now? When it comes to your other lifts what are your max lifts right now?

No idea what my exact numbers are right now because we haven't maxed on a straight lift in a while (we don't typically train like that).
I am benching over 400
Squatting around 400+
Deadlift around 400+

I wanna total Elite for my weight class here soon.

 

[colochine]

dwarf powered by stolen gear
so awesome

Lmao!! Glad to see things are still the same!

 

[ckcrown84]

Lmao!! Glad to see things are still the same!

Some things never change.