Frozen Berry Dessert

[Bladezz]

Frozen Berry Sorbet (fiber& protein)

Protein Sorbet: 1ea. 3/4 cup serving

Ingredients: 1 TBsp. Udo's FLAX, 1 scoop favorite vanilla protein shake and 1/2 cup frozen mixed berries, 1/2 tsp. splenda.

How to make: Put 1/4 cup crushed ice & cold water in blender, add berries and blend, then add 1 scoop vanilla protein shake in, blend again, add splenda to sweeten taste if needed. No need to freeze, just eat!

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Count: 5 Carbs, 55 Protein, 14.5 Fat/Calories 417

 

[sara]

sounds yummy!
w8, is this ok to have on cut days? (bleaking)

 

[sara]

have anyone tried to freeze natural pb ? ( make them in small balls and freeze) tastes like pb icecream

 

[Bladezz]

This is a cut meal. Only thing you have to do is follow ratios.

This one is high in Protein (added two scoops of protein) cut it down to 35g instead of 55g

So a CUT Ratio will look like this:

Protein 35g (1 scoop)
Flax Oil 12g
Berries 5g (1/2 cup)

Ice is free !

 

[sara]

flaxoil is quite expensive... how long does it last you (one bottle?)

 

[Bladezz]

UDO's FLAX oil I get 32oz. size usually lasts me about 5-6 weeks. A reason why is becasue I substitute with mayonaisse and heavy cream. I think though that I will strictly use FLAX from now on. I ran out, so I have to reorder next week.

 

[sara]

ok