Frozen Veg

[Snarff]

Do you count veg in your total daily calorie intake?

I buy 1 Kg bags of frozen Veg mix (Brocoli, Cauliflower, Carrots Peas), and count 400g per day in my calorie intake. Nutritional value says this is 140 cals, so over the course of a week it totals 980 cals. Do I count these cals towards my daily intake? Trying to make my diet and daily intake as efficient and accurate as possible

 

[TooOld]

Yes, include them.

 

[patricio]

One of the worst mistakes you can do when dieting is not count everything you eat. Anything that goes through your mouth should be included, sometimes 200-300 cal a day can make a difference

 

[vortrit]

Yes, I would count them although vegetables are low calorie they can add up over time.