Fruits/veggies

[micflint001]

Ok i need some help i need to know the callories carbohydrates and sugar and all that good stuff that is in fruits and veggies does anyone know where there is a chart or something so i can see it ? thanxs i will appreciate any help i can get

 

[P-funk]

Fitday.com

 

[micflint001]

Do i have to pay for that or what cause i sortta dont want to pay for just a little bit of information that should be available on the web if it is free what would i need to do? thanxs for your help

 

[P-funk]

it is free...just set up and account. you can keep a free journal there as well!