Full body routine ... critique please

[Tom_B]

Currently cutting right now.
Decided I wanted to try alternating everything except a starting exercise. Putting some emphasize on the shoulders and lats (yes I know kinda pointless when cutting ...)

Rotuine
Sun - > OFF
Mon -> Low Reps (REFEED day)
Tues-> Cardio (SS) + Rotator Cuff + Core
Wed -> Medium-High Reps
Thurs-> Cardio (SS) + Rotator Cuff + Core
Fri -> Low - Mesdium reps
Sat -> Cardio (HIIT + some SS) +/- Core

Monday -> 4 x 4-6 ... 1;30RI
Starting: ATG Squats ~ 3 x 4-6 / 2:00RI
A1: BTN Military Press
A2: Single Leg DB RDL
B1: WG Lat Pulldown
B2: Decline DB Press
C1:BB Curl
C2: Rope Pulldowns

Wed -> 4 x 6-8 ... 1:00RI
Starting: Bench press ~ 3 x 4-6 / 2:00RI
A1:Leg Press
A2: Bent Over BB Rows
B1: DB Bulgarian Squats
B2: Side lateral Raises
C1: Pull-ups or BTN Pulldown
C2: Incline Cable flies

Fri -> 3 x 8 - 12 ... :45RI
Starting: Sumo DL ~ 3 x 4-6 / 2:00RI
A1: Standing OH Press
A2: DB Reverse Lunges
B1: Straight Arm Pulldowns
B2: Seated Face Pull
C1: Cable Extension (maybe??)
C2: Concentration Curls

 

[CowPimp]

Looks pretty good really.

I might drop one of the lower body squat/press variations with a lower body pulling movement, but really that's probably not necessary. Reverse lunges are kind of a nice hybrid of the two.

 

[topolo]

I agree, it looks good

 

[Tom_B]

Thanks, Emma also suggested the same thing Cow ..
I think I'll switch the Single Leg DB RDL to something like leg curls or something that'll allow me to lift a heavier load since it's my refeed .. Then switch the DB Bulgarian squats with the single leg DB RDL.

Thanks again.

 

[CowPimp]

Thanks, Emma also suggested the same thing Cow ..
I think I'll switch the Single Leg DB RDL to something like leg curls or something that'll allow me to lift a heavier load since it's my refeed .. Then switch the DB Bulgarian squats with the single leg DB RDL.

Thanks again.

I honestly wouldn't go that heavy on an isolation open chain exercise. GHRs would be a better choice I think.

 

[Tom_B]

Oh really?? ..
Well maybe it would be a better idea to just keep the DB RDL (or maybe even BB .. that owuld allow me to lift heavier) and just switch the DB Bulgarian to a GHR?

hahah or maybe it would just be best to keep it the way it was

 

[CowPimp]

Oh really?? ..
Well maybe it would be a better idea to just keep the DB RDL (or maybe even BB .. that owuld allow me to lift heavier) and just switch the DB Bulgarian to a GHR?

hahah or maybe it would just be best to keep it the way it was

Really your original plan is pretty good.

 

[Tom_B]

K original plan it is

Once again thanks for the advice!