Funky Training

[Paynne]

Oh and have tons of fun trying

I remember the first time we "tried"...it was kinda wierd, like it took all the fun outta it....ok it took SOME of the fun outta it


Hey Rock how's your vision after the lasik? Mine was 2 weeks ago and I'm not quite 20/20 yet, and I'm sorta semi bumming about it. I don't need glasses anymore but it's not perfect. Does it continue to get better?

 

[King Silverback]

Hello Brother, how goes it!!!

 

[BritChick]

LOL, OMG! That is soooooo funny. Thanks Wolf. Fortunately Lisa understood what had happened a long time ago and telling her didn't send our marriage back to square one or in the negatives. I'm a lucky guy

Hey, I think it's very cool that things turned out this way... have fun getting pregnant!

 

[King Silverback]

GODspeed your trying to get pregnant Brother!!! Children are definatley a gift from above!!!

 

[Rocco32]

I remember the first time we "tried"...it was kinda wierd, like it took all the fun outta it....ok it took SOME of the fun outta it


Hey Rock how's your vision after the lasik? Mine was 2 weeks ago and I'm not quite 20/20 yet, and I'm sorta semi bumming about it. I don't need glasses anymore but it's not perfect. Does it continue to get better?

Hey there buddy! It's ALWAYS FUN!!

My vision is like 20/10 now. Sometimes my eyes get tired and it feels weird, but for the most part my vision is very good.

Your eyesight WILL continue to improve over about 6 months. When I had the surgery the day after my vision was amazing, then after a day or two it just worsened and freaked me out. But after about a month I noticed it improving again. It's just all part of the healing process I believe. Hang in there, I think it'll get better

 

[Rocco32]

Thanks Kerry and Angel. Just to clarify though, Lisa is trying to get pregnant. I gave up trying to get pregnant myself

 

[Rocco32]

Upper II

DB OH Press, 4 sets/ 60 sec RI-
70 x 2 ( couldn't get it in place, total ego buster)
65 x 4
65 x 4
65 x 4
70 x 3.5 (If you fall off the horse, get back on Got it into place easier and those are 3 good reps)

Hammer Curl, 4 sets/ 60 sec RI-
50 x 4
50 x 4
50 x 4
50 x 4

CG Bench, 4 sets/ 60 sec RI-
185 x 4
185 x 4
190 x 4
190 x 4

DB Bench, 5 sets/ 20 sec RI-
60 x 8
60 x 7
60 x 5
50 x 6
50 x 3

CG Row, 5 sets/ 20 sec RI-
120 x 8
120 x 8
120 x 8
120 x 7
120 x 6

DB Lat Raise, 5 sets/ 20 sec RI-
15 x 8
15 x 8
15 x 7
15 x 6
10 x 8

Reverse Pec Deck, 5 sets/ 20 sec RI-
100 x 8
100 x 8
100 x 7
100 x 6
90 x 6

Straight Arm Pulldwon, 5 sets/ 20 sec RI-
100 x 8
100 x 7
100 x 5
85 x 7
85 x 6

Reverse BB Wrist Curl, 5 sets/ 20 sec RI-
45 x 8
45 x 8
45 x 7
45 x 4.5
45 x 4

Behind Back Wrist Curl, 5 sets/ 20 sec RI-
75 x 8
75 x 8
75 x 8
75 x 8
75 x 7

Swiss Ball Crunch, 2 sets/ 45 sec RI-
BW x 20
BW x 20

Those RI's are killing me! On DB Bench when I dropped it to 50, I couldn't do more than 3 LOL. I almost didn't get that.

 

[Rocco32]

Patrick

Alright, so I guess next round we are down to 15 sec RI's. What are we doing with the "main" exercises?

 

[BritChick]

Thanks Kerry and Angel. Just to clarify though, Lisa is trying to get pregnant. I gave up trying to get pregnant myself

Phew... I gotta say I think it will probably look much nice on Lisa.
Good morning David.
Another awesome looking workout!

 

[Yanick]

holy shit i just found this section of the forums, lol. Damn rock i knew you were doing Patricks routine but actually reading your workouts is making me tired as shit. Great job, i only read the last couple of pages, but when i get home i'll give your journal a full read through.

 

[Rocco32]

Phew... I gotta say I think it will probably look much nice on Lisa.
Good morning David.
Another awesome looking workout!

Thanks Kerry.

 

[Rocco32]

holy shit i just found this section of the forums, lol. Damn rock i knew you were doing Patricks routine but actually reading your workouts is making me tired as shit. Great job, i only read the last couple of pages, but when i get home i'll give your journal a full read through.

Thanks Yanick, I appreciate the support and sympathy LOL Maybe one day I'll lift the big weights like you

 

[Yanick]

haha, thats funny. I wish i was pushin around big weights, like pat says i'm decent on deads/squats but my bench is that of a 15year old lol.

 

[P-funk]

Alright, so I guess next round we are down to 15 sec RI's. What are we doing with the "main" exercises?

pm me what main exercises you want to do. yes, 15sec RI.

 

[tucker01]

What kinda workout is that................. PUSSY




















































































J/K Good job

 

[King Silverback]

Thanks Kerry and Angel. Just to clarify though, Lisa is trying to get pregnant. I gave up trying to get pregnant myself

Quitter!!!

 

[King Silverback]

My GOD Brother, your W/O's are killin me!!! Freakin Beast I tell you. Yeah, Das right, show that 70 pounder whos boss!!!

 

[gwcaton]

Nice wo Rock ! I'm suprised you're still alive ! !5 sec RI's coming up ? thats like no rest at all

 

[CowPimp]

15 second rest intervals are almost like rest-pause sets. That's going to be killer. Way to go rock.

 

[JerseyDevil]

DB OH Press, 4 sets/ 60 sec RI-
70 x 2 ( couldn't get it in place, total ego buster)
65 x 4
65 x 4
65 x 4
70 x 3.5 (If you fall off the horse, get back on Got it into place easier and those are 3 good reps)

Hammer Curl, 4 sets/ 60 sec RI-
50 x 4
50 x 4
50 x 4
50 x 4

CG Bench, 4 sets/ 60 sec RI-
185 x 4
185 x 4
190 x 4
190 x 4

DB Bench, 5 sets/ 20 sec RI-
60 x 8
60 x 7
60 x 5
50 x 6
50 x 3

CG Row, 5 sets/ 20 sec RI-
120 x 8
120 x 8
120 x 8
120 x 7
120 x 6

DB Lat Raise, 5 sets/ 20 sec RI-
15 x 8
15 x 8
15 x 7
15 x 6
10 x 8

Reverse Pec Deck, 5 sets/ 20 sec RI-
100 x 8
100 x 8
100 x 7
100 x 6
90 x 6

Straight Arm Pulldwon, 5 sets/ 20 sec RI-
100 x 8
100 x 7
100 x 5
85 x 7
85 x 6

Reverse BB Wrist Curl, 5 sets/ 20 sec RI-
45 x 8
45 x 8
45 x 7
45 x 4.5
45 x 4

Behind Back Wrist Curl, 5 sets/ 20 sec RI-
75 x 8
75 x 8
75 x 8
75 x 8
75 x 7

Swiss Ball Crunch, 2 sets/ 45 sec RI-
BW x 20
BW x 20

Those RI's are killing me! On DB Bench when I dropped it to 50, I couldn't do more than 3 LOL. I almost didn't get that.

Awesome stuff Rock, very tough looking wo! I'm impressed you have stuck with it .

 

[Rocco32]

What kinda workout is that................. PUSSY
J/K Good job

LOL, I do feel like a pussy though, struggling with bench 50lbs

 

[Rocco32]

Quitter!!!

Alright, I'm tired of ALWAYS quiting. I'll go back to trying to get pregnant

 

[Rocco32]

My GOD Brother, your W/O's are killin me!!! Freakin Beast I tell you. Yeah, Das right, show that 70 pounder whos boss!!!

LOL, thanks buddy! Patrick has me doing standing DB OH Press this week. Don't think I'll touch the 70 #'ers

 

[Rocco32]

Nice wo Rock ! I'm suprised you're still alive ! !5 sec RI's coming up ? thats like no rest at all

I'm not looking forward to the 15 sec RI, but after that is the 10 sec RI!!!!!

 

[Rocco32]

15 second rest intervals are almost like rest-pause sets. That's going to be killer. Way to go rock.

Thanks Cow, I think with the 15 sec RI it'll be time to stop looking at my watch and getting up, just count it out and go again just like the rest-pause

 

[Rocco32]

Awesome stuff Rock, very tough looking wo! I'm impressed you have stuck with it .

Thanks JD. I'm proud of myself for sticking with it too, but like I've said- there's been no reason to abandon this w/o. I feel pretty confident in it and the results Patrick is helping me to attain

 

[King Silverback]

LOL, thanks buddy! Patrick has me doing standing DB OH Press this week. Don't think I'll touch the 70 #'ers

I hear ya Brother!!!

 

[BritChick]

Good morning David.

 

[Rocco32]

Morning Kerry

 

[Rocco32]

Upper I

This first exercise was NOT authorized by Patrick and NOT OK'd. I went on my own and did it and felt the wrath of Patrick afterwards. That will NOT happen again.
Unauthorized Smith Machine Incline BB , 8 sets/ 60 sec RI-
205 x 3
225 x 3
225 x 3
225 x 3
235 x 3
235 x 3
235 x 3
240 x 3 (Last rep went up very slow LOL)

HS Row, 8 sets/ 60 sec RI/ Neutral Grip-
250 x 3
270 x 3
290 x 3
290 x 3
290 x 3
290 x 3
290 x 3
300 x 3

Incline DB Flye, 5 sets/ 15 sec RI-
30 x 8
30 x 8
30 x 8
30 x 8
30 x 8 (WTF?!?!? It was like they were nothing)

WG Pulldown, 5 sets/ 15 sec RI-
130 x 8
130 x 8
130 x 6
130 x 5
120 x 6

Cable Upright Row, 5 sets/ 15 sec RI-
110 x 8
110 x 8
110 x 7
100 x 6
90 x 7

BB Curl, 5 sets/ 15 sec RI-
60 x 8
60 x 8
60 x 6
50 x 7
50 x 7

Pressdown, 5 sets/ 15 sec RI-
80 x 8
80 x 8
80 x 6
80 x 5
70 x 5

HS Shrug, 5 sets/ 15 sec RI-
140 x 8
140 x 8
140 x 8
140 x 8
140 x 7

Forearm Cable Curl, 5 sets/ 15 sec RI-
70 x 8
70 x 8
70 x 7
70 x 6
70 x 5 ( I upped the weight 10 lbs from last time and still hit my RR )

Crunch Machine, 5 sets/ 15 sec RI-
155 x 8
155 x 8
155 x 7
155 x 7
155 x 6

WO Time- 59 min!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

That w/o ROCKED!!! I went into dreading it. I don't know what it was, the heavy sets at the beginning or what but I felt really motivated in there today.

Incline Smith Press- I did this rather than the reg Incline BB because of the low reps and I have trouble with my shoulder unracking from the "free" bench. These were definately a challenge.

HS Row- Nothing much to report here

IDB Flye- WOW, that knocked me back a bit. I was all set for this exercise. Had out the 30's/ 25's / and 20's to go down in weight as I went. I managed 8 reps on ALL sets. Last 2 sets was a challenge but I still hit it

HS Shrug- A few guys were hogging the DB's and I didn't want to wait so I grabbed the HS machine and did them. I like this MUCH better than DB's. Not rubbing on legs and such.



The way I counted this time since it was such a low time was as soon as the weight hit the floor or wherever I just counted out loud to 15 and was picking the weight back up when I'd hit 13. The others I had used my watch, but I feel counting it out kept me more in the mental grove of the w/o.