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Funky Training
- Thread starter Rocco32
- Start date
Morning Rock
Hey Brother Rock, hows it goin?
P-funk said:No, I am crazy....he is just stupid enough to do what I say.
Rock where are you?
I think his new job is really MIB !!!!
he is probably saving the world as we speak
he is probably saving the world as we speak
I still want a uniformgwcaton said:I think his new job is really MIB !!!!
he is probably saving the world as we speak
Hey everyone, sorry for the disappearance. Just busy with the training for work right now. It'll be like this for awhile too I think. I'll try to post my w/o's and all but it may be late 
Thanks Jake, I'll let you know when I get it
Thanks Jake, I'll let you know when I get it
Upper I
This was on Wednesday.
Incline Bench, 4 sets/ 60 sec RI-
165 x 6
165 x 6
175 x 6
175 x 6 (almost didn't make it)
BB Row, 4 sets/ 60 sec RI-
165 x 6
165 x 6
165 x 6
165 x 6
Incline DB Flye, 5 sets/ 10 sec RI-
30 x 8
30 x 8
30 x 7
30 x 6
30 x 5
WG Pulldown, 5 sets/ 10 sec RI-
130 x 8
130 x 8
130 x 5
120 x 5
110 x 6
Upright Row, 5 sets/ 10 sec RI-
110 x 8
110 x 8
110 x 5
90 x 6
90 x 5
BB Curl, 5 sets/ 10 sec RI-
60 x 8
60 x 7
60 x 5
50 x 6
50 x 6
Pressdown, 5 sets/ 10 sec RI-
80 x 8
80 x 7
80 x 4
70 x 5
60 x 7
HS Shrug, 5 sets/ 10 sec RI-
180 x 8
180 x 8
180 x 5
180 x 5
180 x 3
Cable Forearm Curl, 5 sets/ 10 sec RI-
70 x 8
70 x 8
70 x 7
70 x 6
70 x 5
That w/o just about killed me. Last time had carbs was Saturday and I thought I was going to faint during the w/o. I had to rest a bit between exercises. My first though (and quite a few afterwards ) was I'm not going to keep doing this program with this diet. I'll try something else because it's way to hard.
But then I stopped myself and said, I only have 2 more w/o's to go and they are the hardest by far, but why the hell quit when I only have that far left to go. So I'm doing it and finishing it. Then I'll let Patrick decide if anything needs to change intensity wise with this diet or not. Because I'm stupid enough to do anything he tells me to do
This was on Wednesday.
Incline Bench, 4 sets/ 60 sec RI-
165 x 6
165 x 6
175 x 6
175 x 6 (almost didn't make it)
BB Row, 4 sets/ 60 sec RI-
165 x 6
165 x 6
165 x 6
165 x 6
Incline DB Flye, 5 sets/ 10 sec RI-
30 x 8
30 x 8
30 x 7
30 x 6
30 x 5
WG Pulldown, 5 sets/ 10 sec RI-
130 x 8
130 x 8
130 x 5
120 x 5
110 x 6
Upright Row, 5 sets/ 10 sec RI-
110 x 8
110 x 8
110 x 5
90 x 6
90 x 5
BB Curl, 5 sets/ 10 sec RI-
60 x 8
60 x 7
60 x 5
50 x 6
50 x 6
Pressdown, 5 sets/ 10 sec RI-
80 x 8
80 x 7
80 x 4
70 x 5
60 x 7
HS Shrug, 5 sets/ 10 sec RI-
180 x 8
180 x 8
180 x 5
180 x 5
180 x 3
Cable Forearm Curl, 5 sets/ 10 sec RI-
70 x 8
70 x 8
70 x 7
70 x 6
70 x 5
That w/o just about killed me. Last time had carbs was Saturday and I thought I was going to faint during the w/o. I had to rest a bit between exercises. My first though (and quite a few afterwards
) was I'm not going to keep doing this program with this diet. I'll try something else because it's way to hard. But then I stopped myself and said, I only have 2 more w/o's to go and they are the hardest by far, but why the hell quit when I only have that far left to go. So I'm doing it and finishing it. Then I'll let Patrick decide if anything needs to change intensity wise with this diet or not. Because I'm stupid enough to do anything he tells me to do
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Nice workout, and its good to go through with it and not be a pussy. I had to put the creatine inside a paper bag, because I didnt want the post office to think I was mailing coke LOL.
Whats with the 'hidden status'?
Whats with the 'hidden status'?
But you did send coke though right? LOL. Me a pussy?!?! Yeah, your right. But I honestly thought a vessel was going to burst in my head on Wednesday doing that w/o or I was going to pass out. At least tomorrow is a carb up
I put myself on invisible because I've been able to get on for a few minutes at a time over the past few days but didn't want anyone to see that because I didn't have time to post anything. Didn't want anyone to think I was ignoring them or anything. I don't know, I'm just weird!
I put myself on invisible because I've been able to get on for a few minutes at a time over the past few days but didn't want anyone to see that because I didn't have time to post anything. Didn't want anyone to think I was ignoring them or anything. I don't know, I'm just weird!
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- Age
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low carbing and doing a workout like that? i don't know if thats heroic or stupid, lol but you certainly got my respect for it.
i would atleast pound some dextrose pre w/o or sip during w/o. JMHO, you got much smarter people giving you direction though so you should probably listen to them.
i would atleast pound some dextrose pre w/o or sip during w/o. JMHO, you got much smarter people giving you direction though so you should probably listen to them.
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rock4832 said:I put myself on invisible because I've been able to get on for a few minutes at a time over the past few days but didn't want anyone to see that because I didn't have time to post anything. Didn't want anyone to think I was ignoring them or anything. I don't know, I'm just weird!
Oh ok.. I thought the whole 'secret agent man' thing was going to your head
Gotta love that...I got a pot of rice and 2 yams waiting for me 2morrow morning....rock4832 said:At least tomorrow is a carb up
Originally Posted by rock4832
I put myself on invisible because I've been able to get on for a few minutes at a time over the past few days but didn't want anyone to see that because I didn't have time to post anything. Didn't want anyone to think I was ignoring them or anything. I don't know, I'm just weird!
PreMier said:Oh ok.. I thought the whole 'secret agent man' thing was going to your head
Hi Rock
Good to see you Rock. Damn, deleted of carbs and doing 10 sec RI's? You're nuts. I think maybe this IS a cruel joke Patrick is playing on you .
I've never used hidden mode before, but what the hell good is it when it tells everyone you are invisible???
. I've never used hidden mode before, but what the hell good is it when it tells everyone you are invisible???
Happy Friday David
Thanks buddy. I might go with the stupid choice though LOL. I've got legs today and I'm dreading it. But we'll see if I make it back to post the w/o or notYanick said:
LOL!!! Not at allPreMier said:Oh ok.. I thought the whole 'secret agent man' thing was going to your head
Well, sometimes
I'm still running it. I'm so freaking hot ALL the time LOL. I don't sweat much but I feel hot and if you touch me my skin is very warm. Not sure about weight loss though, still giving it more time to see about that. It's been about 2 weeks on Monday.Cold Iron said:
Oh, my refeed is not that clean LOL!DeadBolt said:Gotta love that...I got a pot of rice and 2 yams waiting for me 2morrow morning....
Glad we can amuse you Garygwcaton said:
Hi Rock
What's up buddy?
Thanks JD. Actually let me make another disclaimer before I get into trouble again-JerseyDevil said:Good to see you Rock. Damn, deleted of carbs and doing 10 sec RI's? You're nuts. I think maybe this IS a cruel joke Patrick is playing on you
I've never used hidden mode before, but what the hell good is it when it tells everyone you are invisible???
Patrick has nothing to do with my diet. He does not even know I've started the CKD diet and I'm carbless right now. He is completely seperated from that aspect of my training and should not be blamed for any ill effects I suffer
Now that being said, as soon as I finish the last 2 w/o's I'd like to know P's take on how to change or if we're going to change the intensity due to the diet.
Happy Bday Sexy Jeni!Velvet said:Happy Friday David
