Funky Training

[BritChick]

Hi David.

 

[DeadBolt]

Hey hows everything goin bud? Hope everything is well with the family and all.

 

[bludevil]

Ditto the above statement

 

[Rocco32]

OzMonstar hey...... I like that

What can I say? It's the truth

Anytime, thats what I'm here for!!!
Thats all that matters, I'm glad you found what you need
I'm here, you have my e-mail, anytime you need to talk let me know!!!!!

Thanks buddy, I appreciate it. By the way, have you ever read Origen's work? Oh, and I added and extra 2 exclamation marks to your last sentence

Your dropping weight like crazy! Pics!

I am but I still feel like I look like a fat hog :shrugs: No pics while I feel like that LOL. Plus I just got waxed so I'm all white and yucky

Hi David.

Hey there Babe, how's everything?

Hey hows everything goin bud? Hope everything is well with the family and all.

Thanks for checking in buddies! Things are going pretty alright. Dad is feeling better, though Mom is sick But I think the worst of everything is over. I'm off work though till Sat night and I'm going crazy here LOL!!!

 

[Rocco32]

Shoulders

DB MP-
65 x 5
65 x 4
65 x 3 ( A bit too heavy, but I'll keep it. I'll hit higher next week )

Upright Row-
95 x 6
100 x 6
105 x 6 ( 110 next time )

Reverse Pec deck-
130 x 6
130 x 6
130 x 6 ( each set was a challenge even though I hit 6 so next time 135 )

Machine Side Lateral, 1 Arm at a Time-
70 x 6
90 x 6 ( 100 next time )

BB Shrug-
245 x 6
245 x 6

Behind Back BB Shrug-
185 x 6
205 x 6

4 Way Neck Machine, Backwards and Sides-
45 x 10

Forward-
25 x 10

Great w/o today. I have a hell of a time getting the DB's in place for the MP though. I think that's my problem, all my energy goes into getting them up

And I don't know what's wrong with my shrugs. I used to do 315 fairly easily and I'm STRUGGLING with 245 But as long as it's working the muscle I shouldn't let my ego get into the fray, right?

 

[King Silverback]

SOLID W/O there Brother Rock!!! (no adding anymore exclamations)
No I havn't read Origens work, what is it?
Do you use your legs to kinda kick the DB's up? Thats what I usually do

 

[Rocco32]

SOLID W/O there Brother Rock!!! (no adding anymore exclamations)
No I havn't read Origens work, what is it?
Do you use your legs to kinda kick the DB's up? Thats what I usually do

Thanks buddy, but no exclamations?!?!?!? Your the king of that

Origen was one of the founding fathers of the Church (depending on who you talk to :wink: ) He was a greek philosopher turned Christian and his ideas and handle on the Bible was amazing.

I used to use my legs at the other gym, at the gym I'm going to now the seat sits kinda low so I don't get a lot of momentum that way any longer. What I do is stand up, squat down and clean and press the weight into position while sitting down at the same time. Has to be a simpler way

 

[PreMier]

Your not a fat hog, stfu! you barely outweigh me, and im quite a bit shorter Is that a new pic as the avi? You look leaner( a lot), good job

 

[Rocco32]

Your not a fat hog, stfu! you barely outweigh me, and im quite a bit shorter Is that a new pic as the avi? You look leaner( a lot), good job

No, that was from last year. I lost all my other pics We can weight the same, that just means I have a lot more fat on me than you do

 

[PreMier]

Put up a new pic

 

[Rocco32]

Put up a new pic

I can put up a Johnnny pic

Give me two weeks, I have a rash from the waxing and want to tan first

 

[PreMier]

No Johnnny pics. Min0 started a thread a while back, with his pic in it. It was funny shit.

 

[Cold Iron]

how much weight you lost from the T3 Rock?

and Rock, what does T3 taste like?

thx

 

[gwcaton]

Nice wo Rock,

I forgot you had started Max OT. How ya liking it ?

 

[Rocco32]

No Johnnny pics. Min0 started a thread a while back, with his pic in it. It was funny shit.

I musta missed that. There was so many Johnnny threads though when we posted those pics LOL.

 

[Rocco32]

how much weight you lost from the T3 Rock?

and Rock, what does T3 taste like?

thx

I've lost about 35lbs overall, about 15 since taking T3. It's hard to describe what it tastes like, but it's not bad. Cinnamon maybe. You just put the drops on your tongue and swallow. But it's not nasty

 

[Rocco32]

Nice wo Rock,

I forgot you had started Max OT. How ya liking it ?

I like it so far but I keep changing what exercises I want to do or which gym I want to w/o at. Hard to gauge progress and keep increasing when I keep changing the variables LOL. I'll have it settled soon though

 

[Cold Iron]

I've lost about 35lbs overall, about 15 since taking T3. It's hard to describe what it tastes like, but it's not bad. Cinnamon maybe. You just put the drops on your tongue and swallow. But it's not nasty

Cool. My friend says it tastes kinda soapy/fruity, that the same type of taste?

Also, do you take it all in one dose or divided?

 

[DeadBolt]

Damn rock thats an awsome w/o!!! All the weights are very impressive!

Have you tried getting someone to hand the db's off to you? I was forever having to do that with some of the big guys. Or you could hold the db's on your knees...lean into one and kick it up in your shoulder then at the same time lean into the other and kick that one up then sit back...now they are in position on your shoulder and all you would have to do is get someone to spot you or jump em up.

 

[Rissole]

Reverse Pec deck-
130 x 6
130 x 6
130 x 6 ( each set was a challenge even though I hit 6 so next time 135 )

Rev Pec deck is hard to get good contraction with, you can go heavy and feel like your getting the pinch but you get someone to spot, then you feel how much further back you can go... i only use them on shock week for pre-fatigue

 

[Rocco32]

Cool. My friend says it tastes kinda soapy/fruity, that the same type of taste?

Also, do you take it all in one dose or divided?

I don't think it tastes that way but I'm weird also I take it all in one dose. If and when I higher the dose I may split it- one in the AM and one in the Afternoon. I might do that next time I run a M1T cycle.

 

[Rocco32]

Damn rock thats an awsome w/o!!! All the weights are very impressive!

Have you tried getting someone to hand the db's off to you? I was forever having to do that with some of the big guys. Or you could hold the db's on your knees...lean into one and kick it up in your shoulder then at the same time lean into the other and kick that one up then sit back...now they are in position on your shoulder and all you would have to do is get someone to spot you or jump em up.

Thanks buddy I used to kick them off my legs but at the new gym the "chair" I sit on is too low to get good motion. And the gym I go to now, hardly anybody is there when I'm there to hand me the db's. And I don't think I'd want that anyway, seems a majoy inconvinience to someone I don't know. But thanks for the suggestions!!

 

[Rocco32]

Rev Pec deck is hard to get good contraction with, you can go heavy and feel like your getting the pinch but you get someone to spot, then you feel how much further back you can go... i only use them on shock week for pre-fatigue

I hear you on that. I may not be doing it "optimal" but I hope I'm doing something. It's not called for in my program since there is so much heavy lifting for the back but I just felt the need to throw it in there anyway. Maybe I'll take it out after this cycle.

How's everything buddy, coming to the states anytime soon?

 

[DeadBolt]

I've also seen someone standing and get them into place. They swing them up then do like a squat and get under neath them. Then sit down and press. But I think you mentioned that already.

 

[bludevil]

Rock, you mentioned in TCD's journal your liking the Glucophase. Unless I missed it in your journal, what kind of effects are you noticing?

 

[Rocco32]

I've also seen someone standing and get them into place. They swing them up then do like a squat and get under neath them. Then sit down and press. But I think you mentioned that already.

That's what I'm doing right now. Maybe I just need more practice

 

[Rocco32]

Rock, you mentioned in TCD's journal your liking the Glucophase. Unless I missed it in your journal, what kind of effects are you noticing?

Alright Blu, here we go- I did the CKD diet for about 1 month. Went from 230 to about 213. I've never handled carbs well so I was afraid of a major rebound when going back on carbs so I started taking Glucophase. Now out of 5 meals, 3 of them have significant carbs (for me). I'm down to 197 this morning. Now I'm also taking T3 but even so, going from CKD diet to carbs again my body didn't even flinch with the glucophase. I take one before every carb meal.

 

[Rocco32]

Back and Bi's

Lat Pulldown-
160 x 6
165 x 6 (PB)

T-Bar-
90 x 6
100 x 6

Reverse Grip Pulldown-
160 x 6
170 x 6 (PB)

CG Row-
165 x 6 (PB)
165 x 5

BB Curl-
95 x 6
95 x 5

DB Curl-
40 x 6
40 x 6

Behind Back BB Wrist Curl-
115 x 8
115 x 6

BB Wrist Curl-
90 x 6

Reverse BB Wrist Curl-
50 x 5
50 x 4 ( I was shot at this point )

Great w/o again today. Some of those PB's are pretty big ones. Feeling a bit of pain in my left forearm though. It's good I have 2 days until my next w/o.

 

[DeadBolt]

Solid w/o there bud...carbs are treating you very well!

What kind of pain...like doms or like something is wrong pain?

 

[King Silverback]

Great lookin w/o there Rock, and CONGRATS on the PB's!!!