gain

[raider6969]

how much lean body mass do u gain while bulking? ive been bulking for 3 months, i gained 6 pounds of lbm. from 183 to 189 lbs lean.

 

[Arnold]

that's pretty good.

 

[Mudge]

A rule of thumb I heard was that 15-20 pounds a year was on the high end of the scale, some if it is going to depend on experience levels of course.