gained 10 pounds in 4 years... not good enough

[youadmireme2]

Hey all, me... i'm 6'4", 162lbs

I get some serious shoulder pains and neck discomfort my neck clicks and my shoulder clicks when i move it certain ways, its annoying and depressing at times... I been to doctors for therapy and even thought surgery was necessary... but they told me to work out and gain weight, i been trying for two years, taken weight gainers, and vitamins, no luck. I have cell-tech and Nitro-tech at home, i may give them a shot but I also bought these pills online...
**LINK REMOVED DUE TO THE THOUGHT I WAS ADVERTISING BY THE GUY BELOW ME**

The name of the pills are "Vita Salveo" seem like it comes from the UK

do u think its safe to use these pills and CT - NT all at the same time?
and does anyone know how effective these pills are?

 

[cappo5150]

sounds like spam.

 

[youadmireme2]

nah man lol not spam, i'm serious...

I swear I blame my weight issues for me not being able to play college ball...


dont know if it matters but look at my picture u can see im extremley skinny

 

[Mudge]

You have to count your calories EVERY SINGLE DAY, randomly taking weight gainers and randomly "eating more" is not scientific enough.

Since I am around a computer around the clock, I write down my totals at www.fitday.com using the journal function.

My last 40 pounds of bodyweight came from about a 2000 calorie increase to my daily totals over a period of about 18 months.

 

[youadmireme2]

yea, i figure but say i go to eat lunch during my work day, I eat chicken, rice, lamb and lettuce & Tomatos and drink a pepsi, in the morning for breakfast I eat a bagel with cream cheese. Sometime through the day I eat a bag of M&M's, when I get home I eat rice, chicken and beans for dinner, or I eat pasta, depends on whats being cooked.

 

[GSXR750]

don't just eat randomly "throughout the day"
schedule your meals every 2-3 hrs. apart
make meals HUGE! like almost 1000 cals a piece. you'll see results. I am also a huge advocate of FITDAY.

 

[Mudge]

If you really like bagels that much, have about 6-10, not one. Seriously you are eating enough food for a little girl.

More meals in the day, more calories at each meal.

I would recommend shooting for 5 meals to start with, it seems easier than 6 but if you can work in 6, go for it. I change my number of meals partially based on how many calories I get in each meal with ease of measurement. For instance if I have a given quanity of meat and rice that comes up to 1100 calories and I dont want to go over 5000 calories, I take that into account with my other meals of the day to stay at a given level.

My breakfast is often 3 servings of oatmeal, 2 servings of "protein shake" along with 3 raw eggs. That is my lowest calorie meal of the day which typically is not ideal, but it is still way way more than a single bagel.

 

[chris1234]

As well as eating more meals, each meal being larger then you normaly eat- try drinking a protein or weight gainer shake instead of a pepsi. If you don't have some medical condition then just like everybody is writing here-the solution is to eat more. Write it down, just because you think that you've eaten enough doesn't mean that you have. It seems that you are used to a diet that won't support muscle gain faster than 10lbs per four years - you will have to adjust to eating much much more.