gaining weight

[spotlightmack]

I'm a hard gainer and can't gain weight. At all. (I've read everything there is to read, I know how to gain, I just can't). I've gotten a lot stronger and more muscular but have actually lost weight somehow.

I have trouble eating 5 meals a day (i still do, though)

I don't think I'm getting enough calories. I currently take Whey Protein. Can I take a weight gainer as well, along with the protein, even though the weight gainer has whey protein in it? Or should I skip the weight gainer completely?

 

[Vieope]

You just need to eat more, it is that simple. Unless you have some of those rare disease. I don´t have that problem, I can lose and gain weight very fast. Isn´t that great?

 

[Rocky_B]

You are an ectomorph, which is a good thing... Go with Muscletechs Masstech, and no whey. Masstech has protein in it, and its got lots of carbs, very little sugar, and a bit of creatine. Guaranteed mass, and very clean and healthy

 

[Arnold]

spotlightmack welcome to IM!

Eating to Gain Mass