Garlic question

[danchubbz]

I saw on the TV the other night that garlic lose most of their goodness if u don't eat them raw, anyone else hear about this?

 

[assassin]

any food has better benefit if eaten raw .... if you can't eat it raw then don't quit eating it ...

 

[dontsurfonmytur]

ya man practiclaly allllll vegetables and most other foods lose a lot of their nutrients when theyre cooked or something. but it doesnt mean theyre bad for u u know. its still good 4 u

 

[danchubbz]

cool I always steam my veg to keep most of the nutrients and goodness in them so every little helps I guess.