Hey all,
I've been lifting routinely for a few years now, but nothing I can say I've really dedicated myself to. As a result, I've become somewhat discouraged, but still get myself to the gym 4x a week (for reference, my max bench is 215). Anyways... after reading up on the board here, I've come up with a program of sorts to hopefully get me on the right track. I was hoping some of the board regulars/so-called fitness experts could critique my plan and give me some feedback. Thanks in advance!
I'm 20, male, 5'7-5'8, and currently 160lbs. I'm not a big guy... brought myself up from 130lbs just three years ago. I can't give an exact body fat count, but i'm not exactly cut.. my abs are long lost underneath the results of lots of pizza and beer. My goal is to keep the muscle I have, possibly get bigger (if it can happen within my plan), and once i get somewhat lean, work on bulking up again.
For training, I plan on using the p/rr/s program. I'm not sure how compatible this is with an ECA stack, but if it is, I would be using that to help cut down while retaining muscle (even though i'm only 160lb). My diet would be around the 50/30/20 range... about 2000 cal.
Any thoughts/advice?
Thanks again!
I've been lifting routinely for a few years now, but nothing I can say I've really dedicated myself to. As a result, I've become somewhat discouraged, but still get myself to the gym 4x a week (for reference, my max bench is 215). Anyways... after reading up on the board here, I've come up with a program of sorts to hopefully get me on the right track. I was hoping some of the board regulars/so-called fitness experts could critique my plan and give me some feedback. Thanks in advance!
I'm 20, male, 5'7-5'8, and currently 160lbs. I'm not a big guy... brought myself up from 130lbs just three years ago. I can't give an exact body fat count, but i'm not exactly cut.. my abs are long lost underneath the results of lots of pizza and beer. My goal is to keep the muscle I have, possibly get bigger (if it can happen within my plan), and once i get somewhat lean, work on bulking up again.
For training, I plan on using the p/rr/s program. I'm not sure how compatible this is with an ECA stack, but if it is, I would be using that to help cut down while retaining muscle (even though i'm only 160lb). My diet would be around the 50/30/20 range... about 2000 cal.
Any thoughts/advice?
Thanks again!
