i was thinking of trying this workout for 6 weeks and was wondering what you guys thought of it or if you ve heard of it? its called german vloume training.here are the particulars:
day 1: chest/back sets reps tempo rest
decline d-bell presses,
(palms facing eachother) 10 10 4-0-2 90 sec
superset
chin ups
(palms facing you) 10 10 4-0-2 90
incline flyes 3 10-12 3-0-2 60
superset
one arm rows 3 10-12 3-0-2 60
day 2: legs/abs sets reps tempo rest
squats 10 10 4-0-2 90
superset
lying leg curls 10 10 4-0-2 90
incline sit ups 3 15-20 2-0-2 60
superset
seated calf raise 3 15-20 2-0-2 60
day 3: off
day 4: arms/shoulders sets reps tempo rest
parallel bar dips 10 10 4-0-2 90
superset
incline curls 10 10 4-0-2 90
bent over lat. raises 3 10-12 2-0-x 60
superset
seated lat.raises 3 10-12 2-0-x 60
day 5: off
day 6: repeat
i would be using 60% of my 1rm on most execises using really strict form. does this sound like it might work? or will it just succeed in killing me?any input would be appreciated.
day 1: chest/back sets reps tempo rest
decline d-bell presses,
(palms facing eachother) 10 10 4-0-2 90 sec
superset
chin ups
(palms facing you) 10 10 4-0-2 90
incline flyes 3 10-12 3-0-2 60
superset
one arm rows 3 10-12 3-0-2 60
day 2: legs/abs sets reps tempo rest
squats 10 10 4-0-2 90
superset
lying leg curls 10 10 4-0-2 90
incline sit ups 3 15-20 2-0-2 60
superset
seated calf raise 3 15-20 2-0-2 60
day 3: off
day 4: arms/shoulders sets reps tempo rest
parallel bar dips 10 10 4-0-2 90
superset
incline curls 10 10 4-0-2 90
bent over lat. raises 3 10-12 2-0-x 60
superset
seated lat.raises 3 10-12 2-0-x 60
day 5: off
day 6: repeat
i would be using 60% of my 1rm on most execises using really strict form. does this sound like it might work? or will it just succeed in killing me?any input would be appreciated.
