david100proof
Registered
What do you guys think about it oppinions please
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german volume training
- Thread starter david100proof
- Start date
Perdido
Elite Member
I remember reading this thread awhile back: http://www.ironmagazineforums.com/t...olume-training-gvt-why-does-work-so-well.html
The general consensus was: It works but not forever, better to vary training.
The general consensus was: It works but not forever, better to vary training.
Last edited:
kyoun1e
Registered
I just started doing this and it's kicking my butt.
Very impressed with it.
Very impressed with it.
david100proof
Registered
thanks guys i will read the thread about it
My uncle did it for a while and saw some good results with it but I agree that it's not going to last forever.. you'll have to switch things up because you'll most likely hit a stall point
I think it's a shit ton of volume with kind of a light weight. If you find a good place to apply something like that in your program, then go for it.
Some people rave about it for pure bodybuilding purposes. I imagine it would be good for sarcoplasmic hypertrophy/carb depletion purposes. I would think muscular endurance would also improve if you keep the rest interval moderate to low.
What would you think of a routine that consisted of:
10x5 Flat BB bench
as opposed to:
5x5 Flat BB bench
3x8 Incline DB bench
2x10 Weighted dips
Not as high a rep range as most GVT programs, however a similar principle. I have no interest in using a press program of only bench, just currious as to its effectiveness.
