Alright, I figure I might as well get a journal going here. Monstar keeps pushing me to do so, and it doesn't seem like too bad of an idea.
My goal is simple (in theory), it's to not be skinny and not be fat. For a little background, I began lifting weights when I was 14 and a half years old. I'm now 18 going on 19 at the end of this month. I started out around 119 pounds, since then I've been as heavy as 238. I haven't weighed myself recently, but I dieted down like crazy, had problems with depression, ect. I now look to be about 210-215 and 6-8 percent bodyfat. I'm around 5'10.
Ok, now that I have that out of the way, onto a workout. I'm just getting back into heavier lifting, I didn't push things too much today but will be sure to in the near future. Today's was a leg workout, I alternate each leg workout beginning with hams first one week, and quads first the next week.
SLDL
135x10
225x10
315x8
405x6* I guess this is the most I've stiff legged I think, but it wasn't too tough.
Lying db leg curls
65x10
85x6 Calve cramps killing me here.
HS Seated leg Curl
2plates x 8
3plates x 8
2plates x 8
ATF Squats
135x10
225x5
315x10
405x3
225x20 First 10 with my feet totally together, second 10 with slightly wider stance
Paramount 'hack' squat
1 plate x 5
2 plates x 5
Single leg extension
130x6/6
Then I did some calve stuff and that was that.
My goal is simple (in theory), it's to not be skinny and not be fat. For a little background, I began lifting weights when I was 14 and a half years old. I'm now 18 going on 19 at the end of this month. I started out around 119 pounds, since then I've been as heavy as 238. I haven't weighed myself recently, but I dieted down like crazy, had problems with depression, ect. I now look to be about 210-215 and 6-8 percent bodyfat. I'm around 5'10.
Ok, now that I have that out of the way, onto a workout. I'm just getting back into heavier lifting, I didn't push things too much today but will be sure to in the near future. Today's was a leg workout, I alternate each leg workout beginning with hams first one week, and quads first the next week.
SLDL
135x10
225x10
315x8
405x6* I guess this is the most I've stiff legged I think, but it wasn't too tough.
Lying db leg curls
65x10
85x6 Calve cramps killing me here.
HS Seated leg Curl
2plates x 8
3plates x 8
2plates x 8
ATF Squats
135x10
225x5
315x10
405x3
225x20 First 10 with my feet totally together, second 10 with slightly wider stance
Paramount 'hack' squat
1 plate x 5
2 plates x 5
Single leg extension
130x6/6
Then I did some calve stuff and that was that.
You are set to become a very serious bb'er. Keep up the great work!
Compete with you and Monstar
