Get your arse in gear and get motivated you ******

[Martinogdenbsx]

Finally legs have got alot better although i still feel a bit achey but at least now i can walk,doing legs again tommorow (oh the joys),gotta go shopping to get next weeks meals.Protein arrived today too,Optimum Nutritions Pure Whey (Vanilla flavour) tastes real good and definetly worth the money,i have uped my protein intake to

Non workout days=4 scoops (88g)
Workout days=5 scoops (100g)

Morning and evening protein pancake=1 scoop mixed in with the normal ingredients
Pre workout shake=1 scoop mixed with bannana pured and oats
Post workout shake=2 scoops mixed with water
Normal day shake=2 scoops of Whey mixed with water

 

[APG]

Hey, just read your diet. Why dont you take a caesin protien shake before bed? I have recently started to do so and def feel an improvement

 

[Martinogdenbsx]

i have looked at casein protein but to be honest it is gonna cost me about 20 pounds (roughly 40 dollars) every 2 weeks,which at the moment i can't really afford which is why i am going for the cottage cheese which contains casein in it

 

[Martinogdenbsx]

Just joined a new gym and it is absolutely awesome,most of the upper section in the gym is freeweights such as the two freeweight bench press's,squat rack,and the dumbells go up to 100kg!!!!!The most they went up to in my colleage gym was 30kg!They have tons of machines including leg press assisted dips,pek dek.My weight lifting has become a lot more feirce as i am working with all the equipment i need instead of being limited by having a few pieces of equipment,at the moment i am doing a full body workout three times per week.My diet isn't the best really,i usually start the morning with my protein pancake then try to remain eating fairly healthy meals throughout the day although i could do ALOT better,i am usually eating a sandwhich but i know i could eat something better,anyone suggest anything that is quick to prepare and easily transported and eaten as i go to colleage.I try to have a jacket potato with cottage cheese and Tuna when i get home from school and then an evening meal which usually consists of some type of meat along with brown rice and veggies,then i have a protein shake beforebed,my water intake has remained aorund 4 litres per day including the shake.