Gettin' Strict and BIG!!!

[DeadBolt]

If I were to get a Carrera 4 in my possesion, then that is a risk I am willing to take.

LMAO!!

Oh don't get me wrong you do have alot of fun once those cars reach the parking lot. You just learn your limits lol. I had a killer time drifting saturday night in the rain with the z4. Just as long as the car rolls off the lot and theres no visible damage it you did you job right.

 

[CowPimp]

Just as long as the car rolls off the lot and theres no visible damage it you did you job right.

Haha! Amen to that.

 

[Paynne]

14 hour day sucked but I got to drive some killer cars yesterday, porsche targa/bmw Z4/2005 bmw 7 series. Just to name a few lol I love this job for that reason...running sux but the cars I get to drive are out of this world!

Oh man that would just be DANGEROUS to be driving those cars. I'd be like "I'll be back in about 20 mins guys"

 

[DeadBolt]

Oh man that would just be DANGEROUS to be driving those cars. I'd be like "I'll be back in about 20 mins guys"

O it happens every so often when we are feeling daring. I took a ride in someones pimped out caddy the other day to get food lol...and some girls number! Only problem is when they forget the card for the bride and they come to get it from the parking lot...happens every time lol.

 

[DeadBolt]

O man I have been super busy with school and work lately. Umm update needed I guess...Knee is getting better doc said it is most likely severely sprained and not torn but I have to see a specialist first.

Umm its my B-DAY!!!! I honestly forgot it was my b-day until I saw IrongMag sent me an email wishing me a happy birthday. LMAO! Thanks guys!

I have a chest/delts and a bi/tri workout to post so I'll get goin to it real fast.

 

[DeadBolt]

Monday 11-01-04 Power Chest/Delts

I did everything I could to try and keep some weight off my knee so there were no DB's or dips I miss my dips LOL.

BB Press
145x5
155x4
165x2 PR

Incline BB Press(45)
2 sets @ 115x6
***I don't like these the 45 is much to steep for me; I dont feel em right. Gotta stick to DB's or smith for the other bench I guess.

Peck Deck
130x6
150x6
150x5
***Last time I did these I barely managed 100 for 4 so I guess the strength has increased some since I've started this routine.

Smith Military Press
115x5PR
115x5
115x3
***This is the heaviest I've ever done these with strict form and they felt awsome. To be honest with ya I thought the entire time I was pressing 105 but then the last set I added it up and was shocked! Its a 10lbs increase in one week!!!!

Machine Side lateral(done with one arm at a time)
100x8
120x6
130x4
***Same thing for this...haven't done em without a superset since I started this routine and the weights are phenominal! I was stuck at 80 last time I did these months ago!!!

 

[DeadBolt]

Power Arms 11-02-04

BB Curl
70x5
70x5
70x3

Seated DB Curl
30'sx5
30'sx6
30'sx6
***Need to increase these next time...gotta try 35's!

Hammer Curl
30'sx6
35'sx4

Reverse Pushdown(single arm)
40x8
50x8

Pushdown-straight bar
60x6
70x8

Machine Arm Ext(single Arm)
30x8
40x6

Skull crusher
25'sx7
25'sx6

I don't know why but my tri's I couldn't get the weights down right. I tried all new exercises so the weights were much to light for me...eh shat happens then ya move on. Next time I'll go heavier for each one.

Rest was pretty lame here...not much inbetween sets. Me and my cuz were in a rush so we flew through it. Yea and I don't know why we did so many sets...just one of those things that you can't get the proper weights so ya need some more sets to get a workout I guess.

 

[gwcaton]

DB,

Nice increases and PR's

 

[DeadBolt]

DB,

Nice increases and PR's

Hey thanks for the kind words...glad you could stop by.

 

[DeadBolt]

Yep time to take a break from this journal! If you don't know already I have joined the IronMag Comp (now till March 6th) so I wont be posting here anymore. I am really going to try hard at this for all its worth and hopefully it will give me that jump start I need to truely get back into this game!

ALL are welcome to come visit my new jourbal (deadbolt's transformation), the link is in my sig if you care to stop by.

I have posted some general info and hopefull today I will get some pics and measurments.

AND ONE LAST UPDATE ABOUT THE KNEES: lol They are feeling great and running no longer really bothers me. I forget who posted a link on proper running form but its golden!!!!! With a combo of good shoes and proper form the knees feel awsome now and I have learned to love to run!!!!