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Gettinthere is Gettin there............

So youre benching 135lbs? Thats really good. I could be wrong but i dont think you need 30 minutes of hiit. I think 20 would be enough.
 
Took Friday off. Back on for Leg Day last night. The gym was empty, which I love, so got my workout done fast. Sweet.

Standing Calves: WU with 1 plate es x 20
2 pl es x 14, x 12, x 12

Sitting Calf: 1 1/2 plates x 25
2 pl x 18, x 16, x 14

Squat Lunge on Smith: 1/2 pl es x 10 eL, x 10 eL, x 10 eL (30 sec in between sets)

Leg Press: 2 pl es x 12, x 12, x 12 (30 sec in between sets)

Squats: 1 pl es x 12, x 12, x 12 (30 sec in between sets)

Leg Extensions: 70lbs x 16
90 lbs x 10
70 lbs x 12

Prone Leg Curl: 50lbs x 16, x 14, x 12

By doing this workout Dorian style, I really got a great burn. And I completed my workout quickly. My weights aren't huge but form is really coming along. ;)

Sticking to my diet, with the odd carb re-load. I am starting to see the positive effects of diet, cardio and weight training.
 
gettinthere said:
Took Friday off. Back on for Leg Day last night. The gym was empty, which I love, so got my workout done fast. Sweet.

Standing Calves: WU with 1 plate es x 20
2 pl es x 14, x 12, x 12

Sitting Calf: 1 1/2 plates x 25
2 pl x 18, x 16, x 14

Squat Lunge on Smith: 1/2 pl es x 10 eL, x 10 eL, x 10 eL (30 sec in between sets)

Leg Press: 2 pl es x 12, x 12, x 12 (30 sec in between sets)

Squats: 1 pl es x 12, x 12, x 12 (30 sec in between sets)

Leg Extensions: 70lbs x 16
90 lbs x 10
70 lbs x 12

Prone Leg Curl: 50lbs x 16, x 14, x 12

By doing this workout Dorian style, I really got a great burn. And I completed my workout quickly. My weights aren't huge but form is really coming along. ;)

Sticking to my diet, with the odd carb re-load. I am starting to see the positive effects of diet, cardio and weight training.
Click to expand...

Are you carb loading once a week?

I did a session of hiit yesterday, only could do 12 minutes on the bike because it was making my ass hurt, gonna try it today on a spinning bike that has a smaller seat.
 
bigmoe65 said:
Are you carb loading once a week?

I did a session of hiit yesterday, only could do 12 minutes on the bike because it was making my ass hurt, gonna try it today on a spinning bike that has a smaller seat.
Click to expand...

ya, re-load every Sunday.... and as needed. I had to have some whole wheat toast yesterday as I was very low and moody. Picked me right up though.
Enjoy your HIIT today! I'm with ya!
 
HIIT last night was great. I'm really enjoying this............. and thats saying a lot. I hate cardio!

supposed to be Back and Shoulders night tonight, but.................. omg...... I tweeked my back at work this morning and I think perhaps a night off may be better for me than forcing it. I could load up on pain meds and go, but......... it's back day. Just not a good idea.

So, here I am, off work and coffee in hand. Back is killing me when I move, so staying put.

I'll let you know how it goes tomorrow. ;)
 
definitely take the night off, or do some other body part. A little back injury could turn into another big one and you don't need to go through that again. Eeeek. Good luck!
 
gettinthere said:
HIIT last night was great. I'm really enjoying this............. and thats saying a lot. I hate cardio!

supposed to be Back and Shoulders night tonight, but.................. omg...... I tweeked my back at work this morning and I think perhaps a night off may be better for me than forcing it. I could load up on pain meds and go, but......... it's back day. Just not a good idea.

So, here I am, off work and coffee in hand. Back is killing me when I move, so staying put.

I'll let you know how it goes tomorrow. ;)
Click to expand...

Smart move, i never train hurt or sick. I tried hiit on the elliptical today, all i can say is holy crap. I only could do 10min of 1 on 1 off. Im sure my endurance will improve. I started a keto today just to see if i can get a bit leaner. Im gonna keep the carbs around 50grams max.
 
Yesterday was Shoulder and Back............ my back felt much better so I hit the gym.

Shoulder press: 35lbs es x 15
45lbs es x 12, x 12, x 6

Shoulder flys Standing : 15lbs x 12, x 12, (x 12 + 10lbs x 6)
Bent over: 10lbs x 12, x 12, x 12

DB Shrugs : 50lbs x 10
40lbs x 12, 12

Pull ups : x 7, x 6, x 6

Lat Pulls : 90lbs x 12
105lbs x 7, x 10

Deadlift : 45lbs es x 12
45lbs + 25lbs es x 3
(back started to ouch so I stopped)

On Monday, I started with Var: 10mg am/pm ed along with the npp eod.

Did HIIT tonight, and twisted my knee. Damn! First my back, now my knee. What next???? (The back feels a lot better, but the knee hurts like a sob)
 
Suck. That's a downside to Hiit, though. Higher intensity means greater opportunity for injury. Hope you feel better!
 
chest and Arms..............

incline bench: 35lb es x 15, x 13, x 10
bench press: 45lbs es x 10, x 9, x 6
Flys: 30lbs x 8, x 8, x 8
DB curls: 25lbs x 12, x 12, x 10 +(20lbs x 7)
BB curls: 40lbs x 12, x 10, x 12
Tricep Pull: 40lbs x 15
50lbs x 12, x 10
Scull crushers: 40lbs x 12, 12, 10

Knee is still really sore, but icing it seems to help. Leg day tomorrow, so I'm hoping it'll be up to the challenge! Back is feeling better too, although I can still feel it.
I thought npp might help with some joint pain, but this is not the case, as of yet. ;)
 
gettinthere said:
chest and Arms..............

incline bench: 35lb es x 15, x 13, x 10
bench press: 45lbs es x 10, x 9, x 6
Flys: 30lbs x 8, x 8, x 8
DB curls: 25lbs x 12, x 12, x 10 +(20lbs x 7)
BB curls: 40lbs x 12, x 10, x 12
Tricep Pull: 40lbs x 15
50lbs x 12, x 10
Scull crushers: 40lbs x 12, 12, 10

Knee is still really sore, but icing it seems to help. Leg day tomorrow, so I'm hoping it'll be up to the challenge! Back is feeling better too, although I can still feel it.
I thought npp might help with some joint pain, but this is not the case, as of yet. ;)
Click to expand...

Go easy on your knee, maybe do a light leg day. What dosage of npp are you running?
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Yesterday was Leg day............ with a serious bad right knee and a bad belly. (I think I overloaded on carbs and blew up like some bloated fish! Very ouchy)

Standing Calves 45lbs es x 20
2 pl es x 12, x 12
Sitting calves: 1 1/2 pl x 15
2 pl x 17, x 17
Lunge squat 1/2 pl es x 12 eL, x 12 eL, x 12 eL
Squats 3/4 pl es x 12, 12, 12
Leg press 1 pl es x 17
1 1/2 pl es x 12, x 12, x 12
Leg extensions: 50lbs x 18
70lbs x 12, x 12
Prone leg curl............ nope, my knee would not let me do this one!
Actually, for the most part, my knee held up pretty good. I worked through my bloated belly too.
 
If you can wrap your knee during your leg routine, could help. What did you carb up on that made you bloated?
 
gettinthere said:
So, went to the doctor yesterday. Had xrays done. Looks like I have tendonitis of the knee. The medial collateral ligament has started to tear away from the bone. Fun times, eh? He (doctor) says rest will fix it, but to always watch for it now. Has anyone else had something like this?
Click to expand...

Wow that sucks, sorry to hear. Never had that but i will say the hiit is making my knees sore, im new to it so hopefully is only temporary. Better listen to the doctor girl.
 
Although my knee is giving me trouble, I know it will heal. I will take it easy for the next little while, but I won't lay back and let this cycle go to waste! Sooooooooooooooooooooooooooooo

Gym last night was shoulders and back.

Shoulder press 35lb es x 15
45lbs es x 12, x 12, x 9
Shoulder flys Standing: 15lbs db x 12, x 12, x 12 (+ 10lbs x 10) Def. gotta move the weight up next time.
Sitting: 10lbs db x 12, x 12, x 12. Gotta move up here too.
Shrugs: 40lbs db x 12
50lb db x 12, x 12
Pull ups: x 7, x 7, x 7 These are getting much better!
Lat Pulls : 100lbs x 12
105lbs x 12
110lbs x 12
Dead lift: 45lbs es x 12
45 + 25lbs es x 6, x 3

I am starting to feel my strength coming back, even though I am still dieting. ;) That makes me very happy!
 
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