***Getting Back On Track***

[Jill]

Jan 29
M1: Protein, 2 ew's, 1 rice cake
~Train
M2: Protein, 1/2C oats, 2 ew's, 1/4C pumpkin
M3: 1C ew's, spinach
M4: 5-6oz chix, baked potatoe skin, 2T baking potatoe insides plain, sf jello
M5: 1C ew's, 50g ham, 2-3T peanut butter-YIKES!

1600Cals
198P, 86C, 39F

Training:
Cardio: 5??mins, cant remember
Weights: Heavy chest!

 

[greekblondechic]

Jillian where are you??

 

[Jill]

Jillian where are you??

Lurking.

No motivation to post my shit lately

 

[naturaltan]

 

[greekblondechic]

Why not baby girl?

 

[Jodi]

Lurking.

No motivation to post my shit lately

Just copy and paste your daily posts in your journal from fitchics

 

[Velvet]

Jilly. Have a super weekend k?

 

[Jill]

Feb 4

M1: Protein, 2 ew's
M2: 1/2C oats, protein, 2 ew's, sf suryp
M3: BIG bag beef jerky (and I mean BIG)
M4: 1C ew's, ff cheese, sf jello
M5: Peanut butter, sf jam, protein, 2 ew's

Dont know my macros.... Stoopid jerky!

Cardio today, 55 mins.

Still recovering from wed's cheat. Fellin ok. Guilt. Still ate too much pb today, maybe thats whats keeping my weight up, cause its sure not the carbies. SHit, I ate no veggies today, YIKES!

Decorating my new computer room!! It used to be a 'spare' room, and its way bigger than my current computer room. SO i am painting, buying accesories, and am putting a TV in there too, and a couch! Im so excited!

 

[Jill]

Good idea Jodi.

You have a super duper weekend too V!

 

[greekblondechic]

I have never eaten beef jerky

 

[Jill]

I have never eaten beef jerky

WHAT!!! Jerky is sooo sooooo soooooo soooooo sooooo sooo GOOD! Its nice n high in protein, low in carbies and fat. But too much sodium Im guessing, Im holding water like a balloon today!

 

[Velvet]

Sweet, your own computer room Mine is in my son's room, I have to share

What are you doing with the protein and ew's Jilly? Are you making a 'pancake' or sumthin?

 

[Jill]

What are you doing with the protein and ew's Jilly? Are you making a 'pancake' or sumthin?

Take the protein(vanilla), 2 ew's, a bit of splenda, baking soda, baking powder, vanilla, and cinnamon. Mix all together and nuke for around 30 seconds. I sware its like a cake!

 

[Velvet]

I used to make someting similar to that until I kept being told not to heat protein as it ruins the amino acids in it I should do some research on that today as I have squat to do at work See ya on the other side

 

[Jill]

Feb 6

Meal 1
1/4C oats
Protein
2 ew's
Protein

~Train

Meal 2
1/2C oats
2 ew's
Protein
1/4C pumpkin

Meal 3
3oz chix
Lettuce
Black olives

Meal 4
1/2C cottage cheese

Meal 5
4.5oz ext lean beef
Lettuce
Salsa
Sf jello

Meal 6
1C ew's
2 ew's
1 yolk
More sf jello I STILL miss pb! (day 2 of none... )
1 apple

1700 Cals
52%P, 28%C, 20%F

Training
Cardio: 55 mins
Weights: Chest

 

[Jill]

Feb 7

Meal 1
1/4C oats
Protein
2 ew's
Protein

~Train

Meal 2
1/2C oats
2 ew's
Protein
1/4C pumpkin

Meal 3
1C ew's
2 ew's
1 yolk
sf jello
Lettuce

Meal 4
4.5oz chix
Diet hot choc....to much

Meal 5
1C ew's
1 ew

1626 Cals
55%P, 36%C, 9%F<---YIKES! FAt to low

Training:
Cardio: 45-50 mins
Weights: Back, abbies

My back is pooched! I did heavy-er back today, abbies, lower back and cardio today. AND we moved the rooms around. We have a computer room/office, and a spare bedroom-we basically just switched them around.(or new computer room is much bigger, thought we'd make use of the bigger room) ALOT more work then we thought-moving a queen bed, big dresser, HEAVY computer desk, TV, several big tupperware containers of clothes and TONNES of other crap. Good thing I work out

Now all is left to do is paint, and hang up pics and decorate. Im super excited, I love my big computer room! I took before pics and will pot after when I am all done. I am painting on Valentines day.

Oh, and I bought some diet hot chocolate today-big mistake as I KNOW I have no control over the shit. I ate way to much.

 

[Velvet]

hot chocolate WAHOO, just noticed you lost 1.5 lbs..way to go Jilly!!!!!

 

[Jill]

hot chocolate WAHOO, just noticed you lost 1.5 lbs..way to go Jilly!!!!!

Yes hot choc is my weekness, glad its ALL gone now

Yes my ticker has moved. Its probably just water from my cheat last week, oh well, its 'somewhat' motivating

 

[Velvet]

it's moving!!! Rejoice

 

[greekblondechic]

The diet hot chocolate I buy has only 20-25 calories a packet, don't sweat the small stuff..

 

[naturaltan]

oh Jill

Friday ... you .... me .... and a coffee, whadda say?

 

[Jill]

oh Jill

Friday ... you .... me .... and a coffee, whadda say?

Ill get back to you-Im having 'issues' at work...AGH. Thanks for the invite. I miss ya all here.

 

[greekblondechic]

Xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxo

 

[Velvet]

We miss you, hurry back Jilly