mandypumpkin
Registered
M1: 1 cup FFCC and 1 yogurt (Low cal, no fat, sweetened with splenda)
M2: 3 egg whites and 1/2 cup dry measure oats with cinnamon and splenda
M3: romaine salad with turkey and 1/2 large, plain sweet potato
M4: protein drink with skim milk
M5: chicken breast with salad and pearl barley (I might make some spaghetti sauce with no sugar to go on this)
Workout for the day: HIIT for 20 min and 5 min cool-down
Weights: I will work shoulders and biceps and abs
*I am still trying to set up my home gym. Today I will hopefully get a bench that inclines and goes flat. It has arms for a barbell and I plan on ordering a bar and a set of weights soon. I am going to buy sets of dumbells as I need them.
M2: 3 egg whites and 1/2 cup dry measure oats with cinnamon and splenda
M3: romaine salad with turkey and 1/2 large, plain sweet potato
M4: protein drink with skim milk
M5: chicken breast with salad and pearl barley (I might make some spaghetti sauce with no sugar to go on this)
Workout for the day: HIIT for 20 min and 5 min cool-down
Weights: I will work shoulders and biceps and abs
*I am still trying to set up my home gym. Today I will hopefully get a bench that inclines and goes flat. It has arms for a barbell and I plan on ordering a bar and a set of weights soon. I am going to buy sets of dumbells as I need them.
