Getting enough protein from diet, taking vitamins, anything missing for a bulk?

[slip]

Background.
24, 183cm, about 80kg/175lb, probably 8%bf. Ecto.

3/wk weights, 3-4/wk cardio, personal trainer, limited knowledge, (and interest up to this point) in supplements.

Not interetsted in creatine, or any supplement to give me more intensity during a workout etc.

Aiming to add lean mass, get to 83kg (first goal, then re-evaluate). I dont want to go out and buy 513 supplements to get massive, I want to to this the basic way and make sure my training and diet is effective if it's what im going to do for clients.

BUT - if theres something I'm missing out on that will make adding lean mass much easier, then great. L-glutamine, whatever.

Eating 160g protein/day from chicken/eggs. (2g/kg bodyweight)

Taking a multi, C/horseradix/garlic, 1000mg C, and Omega3.
Intakes
2000mg/day Omega3 tabs
1325mg/day Vitamin C (combined)
basic multi complex from supermarket.

What, if anything, would you look at adding to this, and why? (based on personal experience only please)

Thanks.

 

[tucker01]

get the carbs up.

eat your veggies

 

[slip]

yeah theres a little vege in there.

eg for today - 1 capsicum (a pepper), 1 zucchini, 3 mushrooms, 2 pears, 3 nectarines.

enough?

 

[WBM]

I'd take an R-ALA product like Glucophase XR 30 minutes before your postworkout meal for better nutrient partitioning. It's also a nice antioxidant.