getting stronger without gaining alot of size

[xjohnnyjohnsonx]

this is probably a dumb question but because of basketball league starting soon i was wondering is it possible to get stronger without actually gaining alot of size because i would like to work on some strength without gaining alot of size so i wont lose endourance for basketball

 

[P-funk]

strength is about being neurologically efficient (up to a certain point). Work on strength work and watch your diet.

 

[Doublebase]

Stick to compound movements and keep your diet in check.