GG's IM Competition Journal

[klmclean]

Hey there Won't be around much today, staying with a girlfriend for the night who just had surgery. Just thought I'd drop in and say "Hi"

 

[GoalGetter]

Hey there Won't be around much today, staying with a girlfriend for the night who just had surgery. Just thought I'd drop in and say "Hi"

HI Kerri!

I just read about your friend in your journal I hope she will be ok. YOu are such a good friend for being there for/with her. Thanks for even thinking to stop by here...

 

[PreMier]

Did you get your OS upgraded?

 

[GoalGetter]

Did you get your OS upgraded?

No i got my laptop back. Not only that. I had to give back the camera today to my other buddy. He lent it to me for a week but emailed me today saying, "It's time." He misses it. hahahahahaha! what a shaft of a day this has been, with regards to all computer-related things for me.

How you doin'?

 

[PreMier]

I am doing well, thanks. Cant wait for the weekend, I need some rest. I havent been sleeping well. Are you happy the weekend is cumming?

 

[GoalGetter]

I am doing well, thanks. Cant wait for the weekend, I need some rest. I havent been sleeping well. Are you happy the weekend is cumming?

I hear ya... I haven't been sleeping well, or much, either the past few nights.

heh heh... the weekend. it's not getting here fast enough dammit.

any plans? besides resting?

 

[PreMier]

Nope, I never have any plans

 

[GoalGetter]

Nope, I never have any plans

A man who's always ready for action. I like that. hahahahah!

 

[PreMier]

 

[GoalGetter]

no plans = open calendar (positive spin)

 

[PreMier]

<deleted>

 

[GoalGetter]

<deleted>

the suspense is killing me. what'd you delete??

 

[PreMier]

That the 'positive spin' is wishful thinking

 

[GoalGetter]

Workout - December 10

Total Body, Focus: Back

RG Pull Downs, RI=1.5 min

3 x 75 x 8
1 x 90 x 7 <--- this is actually a new PB! I've never done 90lb pulldowns.HOWEVER it was reverse grip, so I don't want to jump to say it was a new PULLDOWN pb.

CG Seated Row, RI=1.5 min

3 x 75 x 8
1 x 80 x 7 <--- new pb.

Inc.DB Chest Press, RI= :30

3 x 20lb DB x 15/15/12

Cable Upright Rows, RI= :30

3 x 40lb x 15

DB Walking Lunges, RI, sets 1 & 2= :30, sets 3 & 4= :45

4 x 32 (16 + 16 roundtrip) x 15lb DB

Cable Side Raises, 3 x 10lb x 12/12/10

Superset Cable Curls and Cable Pushdowns, RI= :30

Cable Curls
1 x 20lb x 15
1 x 30lb x 15

Cable Pushdowns
2 x 50lb x 15

Roman Chair Knee Raises, RI=:304 x 20, bodyweight only

It was SUPER SUPER HARD to keep myself up on the roman chair after all the upper body work today. I may change this to something that doesn't rely on upper body for next week, switch it out with decline crunches or something, which I do on heavy leg/shoulder day currently.

Honestly it was not that great of a workout. I felt crappy. I got tired too fast. Not normal. I usually am on fire throughout the entire thing. Oh and did i mention I'm bloated and feel puffy as hell? Yeah. Carappy.

 

[BritChick]

Well all I really need to say to you today is OMFG!!!!!!!!!!!

 

[GoalGetter]

Well all I really need to say to you today is OMFG!!!!!!!!!!!

I second that. THREEFOLD. hahaahahahaha! I am shitting my pants. hahahahahahahahahahahahahhahahahaha!

 

[BritChick]

I second that. THREEFOLD. hahaahahahaha! I am shitting my pants. hahahahahahahahahahahahahhahahahaha!

You might consider changing them then before this evening!

 

[BritChick]

Oh and calm down would ya... you're passing those damn vibes along again, I feel like I'm having an ephedrine rush!

 

[GoalGetter]

You might consider changing them then before this evening!

Hahahaha who said i'd be wearing pants this evening. hahahahahahaha!

HAHAHAHAHAHHAHAHAHA! omfg.
ok.
i have to do work.

It's my last day here.

Actually. IT'S MY LAST DAY HERE. FUCK WORK.

 

[GoalGetter]

OK this madness has got to stop.

I have had four cups of coffee since 430 this morning.

That's four cups of coffee in about 6 hours.

One at home, and three at work.

Didn't I say i was going to stop drinking coffee? I must have been out of my mind when I said that. I stopped for like what? One day? WTF?

And I don't even CRAVE it. I drink it because it's there. Except the one at home. I drink that one because I need that one, or rather, I need the early-morning, pre-crack-of-dawn jolt.

Seriously. Now i'm all like Cornholio up in here... "I am Cornoholio! I need TP for me bunghole! You threatening me?! heh heh ...mm heh heh..."

fuq.

 

[Jill]

Last day at work.......NICE

I bet you are happy!!!!

Oh, and I can see how all that caffeine is affecting you above....

 

[GoalGetter]

Last day at work.......NICE

I bet you are happy!!!!

Oh, and I can see how all that caffeine is affecting you above....

Hahahaha yeah. I'm psyched!

And um... hahahahahahahahah gotta love the caffeine.

Good morning!

 

[CowPimp]

Last day at work.......NICE

I bet you are happy!!!!

Oh, and I can see how all that caffeine is affecting you above....

Haha! I was just about to comment on that.

 

[GoalGetter]

Haha! I was just about to comment on that.

I honestly have to admit that the caffeine is only part of the problem today. I've just got a lot of exciting things happening and holy crap, I can barely sit still for five minutes here. Feel free to laugh at me... I'm a walking sit-com today.

 

[BritChick]

OMG... do you think it's wise to add caffeine to your already over overloaded system, you may combust before this evening at this rate!!! lol
Happy last day and work!!!

 

[GoalGetter]

OMG... do you think it's wise to add caffeine to your already over overloaded system, you may combust before this evening at this rate!!! lol
Happy last day and work!!!

yeah no, i stopped. I threw out the last of my fourth cup before my eyes pop out of the back of my head or something.

 

[GoalGetter]

Damn you, Moe's Southwest!

OK so i've got some big things going on this afternoon, and now I have indigestion.

My coworkers took me out to lunch at Moe's Southwest Grill (my choice!), and I ate an Alfredo Garcia -- well, just the chicken, veggies, some salsa and a side of black beans (no tortillas for me thank you).

Anyway... one or all of the aforementioned items has decided to throw a party in my stomach. And not like a hoity-toity, string-quartet by the carviar and champagne table, kind of party. No. This is an Animal House, frat party type of party. Or the kind of party where rock stars trash hotel rooms.

I hope it's over soon or I'm gonna have to call the cops to come regulate. I can't have this party going on tonight.

 

[GoalGetter]

don't let the door hit ya...

.... ALRIGHTY!!! I'm outta here. I'm shutting down and walking out and I'm not coming back on monday. How bizarre this feeling is... wow.

I'll see if i can get online over the weekend, but I may not. In case I don't -- have a wonderful weekend everybody! I know I will! Woo hoo!!!

 

[Burner02]

Hey Ivy! WAHOO!
You are DONE!
YAY!
Party like a rock star this weekend!

 

[PreMier]

OK this madness has got to stop.

I have had four cups of coffee since 430 this morning.

That's four cups of coffee in about 6 hours.

One at home, and three at work.

Didn't I say i was going to stop drinking coffee? I must have been out of my mind when I said that. I stopped for like what? One day? WTF?

And I don't even CRAVE it. I drink it because it's there. Except the one at home. I drink that one because I need that one, or rather, I need the early-morning, pre-crack-of-dawn jolt.

Seriously. Now i'm all like Cornholio up in here... "I am Cornoholio! I need TP for me bunghole! You threatening me?! heh heh ...mm heh heh..."

fuq.

If I recall.. you didnt even last 1 day. I hope to have willpower like you someday