GG's IM Competition Journal

[Chris Jenkins]

Hi everybody, just wanted to say hello. It looks like a great forum, decided to join. I love bodybuilding, powerlifting and strongman. If anybody would like to chat about training or anything, that would be great. you can check some of my lifts out at wwwlamuscle.com


P-funk likes to edit some of these stupid assholes....here is what he meant to write:

"My name is chisjenkins. I like to take it in the ass and spam other forums. "


get the fuck out of here.

 

[P-funk]

that post was fixed up by p-funk.....man it is cool being a mod!!

 

[PreMier]

You are awesome.

 

[Burner02]

Hi everybody, just wanted to say hello. It looks like a great forum, decided to join. I love bodybuilding, powerlifting and strongman. If anybody would like to chat about training or anything, that would be great. you can check some of my lifts out at wwwlamuscle.com


P-funk likes to edit some of these stupid assholes....here is what he meant to write:

"My name is chisjenkins. I like to take it in the ass and spam other forums. "


get the fuck out of here.

Thank you, and havea nice day.
- The managemant...

 

[klmclean]

HI Kerri!

I just read about your friend in your journal I hope she will be ok. YOu are such a good friend for being there for/with her. Thanks for even thinking to stop by here...

Ahhhh, thanks I hope she'll be okay too. Tonight we're watching the Bridgette Jones DVD and I'm bringing over those stuffed peppers you gave me the receipe for She just loves them. I thought they would cheer her up. Nothing like comfort food, and thank god it's healthy because my diet has been going awesome this week Thanks for your concern, you're such a sweetie!

 

[CowPimp]

At least if you're going to spam, don't do it in someone's journal. What a dick.

 

[Burner02]

Hiya GG!
How's the weekend going..kowing that u do not have to go to work on Monday?

 

[GoalGetter]

I'm back from where I went.

WHAT A ROUGH F*CKING NIGHT.

I got in at 1245 AM, and lost my apartment keys. I slept in the building's lobby and now i'm off to get another set from my dad, who I think has a copy of them. The locksmith last night wanted to charge me $100 to LET ME INTO my apartment, but that price didn't incldue a copy of each key. WTF? I told him, "Get the fuck out of here. I can bust down my own door for free. What i need are keys."

Anyway, so um.. yeah. my weekend was GREAT. I don't have words to describe how great.

And knowing i don't have to go into that job this morning is awesome. I am supposed to show up at my part time at 1230 today. That's plenty of time this morning to get my key situation all sorted out.

As for food and workout:

workout on saturday, cardio: HIIT 15 minutes (3 minute warmup, 12 30:30 sprints) and 20 minutes steady pace on stairmaster.

food: i ate clean for the most part all weekend except for some twizzlers on saturday night and four slices of pizza yesterday for lunch. Yeah. i had pizza. and it was great. and it was the first time i've had pizza since june or july. YUM.

OK I'm off to see a man about some keys.

hope everyone is having a good monday morning!

 

[Jill]

Pizza My weakness...........sooooooooo good!

Sorry to hear about your keys Have fun at your new job today!

 

[GoalGetter]

Pizza My weakness...........sooooooooo good!

Sorry to hear about your keys Have fun at your new job today!

turns out my keys were at the gym. i left them there on friday in my rush to get out and get my weekend started. hahhahahaha!

Got 'em.

Now i'm getting ready to go workout and then work. Oh boy!

Thanks Jill!

 

[Luke9583]

Good luck

 

[gwcaton]

morning GG

Looking pretty exciting in here

 

[Burner02]

hey hottie!

 

[Velvet]

Phew!

 

[P-funk]

rough start to the day..

Pizza is so good. There is some killer pizza in NYC. The place around the corner from my apt. totono's is the best pizza I have ever had. I pounded down a large after my competition last year.

 

[GoalGetter]

rough start to the day..

Pizza is so good. There is some killer pizza in NYC. The place around the corner from my apt. totono's is the best pizza I have ever had. I pounded down a large after my competition last year.

GM, BF!

We need to change the subject. I have been obsessing about pizza all day.

 

[GoalGetter]

Workout - December 13

Total Body, Heavy Chest

Bench Press
4 x 75lb x 6/7/6/6

Hack Slide (leg press station was removed, broken)
4 x 90lb (plus whatever the slide itself weighs) x 12/15/15/15

Wide Grip Seated Row
3 x 50lb x 15

DB Side Raises
2 x 10lb x 15

DB Skull Crushers
2 x 10lb x 15/13

Reverse Pec Deck
2 x 20lb x 15
1 x 25lb x 15

Hyperextensions with a 10lb-plate
4 x 15

Jacknife Crunches
4 x 30

Cardio

Jogging on Treadmill, 25 minutes.
Speed: 4.5 for 10 mins, 5 for 10 mins, 6 for 2 mins, 4.5 for 3 mins
Incline: 2

 

[Burner02]

Hey! Did u do anything for your biceps? I don't see anything for them...

 

[PreMier]

Her biceps are too huge.. so they arent prioratized

 

[P-funk]

Wide grip seated rows work the biceps??

 

[GoalGetter]

Hey! Did u do anything for your biceps? I don't see anything for them...

my wg rows, but i'll do bicep instead of tricep work on wednesday as well.

 

[GoalGetter]

Wide grip seated rows work the biceps??

yeah what he said. hahaha

 

[P-funk]

Her biceps are too huge.. so they arent prioratized

bingo....the main thing with this program was to prioritize specific things each day and leave heavy compund moves up to the pushes and pulls (which are on friday). So, no need for much direct arm work unless your name is Johnny.

 

[Burner02]

well...my middle name is John...does that count?


ahh...I just saw that everything else was worked..but bis..

 

[Velvet]

Sweet workout girl! I just put wg cable rows back into my routine too! Not crazy about them but they definately make me hurt in all the right places the next day How was your first day on the new job????????????

 

[ncgirl21]

Morning Ivy!! How do you like your job?

 

[BritChick]

Good morning.

 

[Burner02]

aloha!

 

[PreMier]

Hope she didnt get locked out of her apartment again

 

[klmclean]

Hellooooooo, where's our little friend