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GG's IM Competition Journal
- Thread starter GoalGetter
- Start date
but i will get them to train with me, and they will get to know me, and i will hook them and reel them in and they will wonder how they ever got through a workout without me. Plus, I look cute in black shorts.PreMier said:You wont make money training people for free!
Ooooh, that reminds me of something. Ivy - try overhead squats. Can you say "I feel like an Amazon!" (laugh if you must, I care not. I have no shameGoalGetter said:
)Probably something best tried first with someone who knows their way around the oly lifts. Hmmm, now if only you knew such a person who could help you out, say, this weekend? Ah well, if only.
HAHAHAHAH I'm all ears!PreMier said:Why yes.. yes we are, but Ivonne wont mind. Hell, we could even be the scandal the she so desperately needs to hear of LOL
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very nice weights, SQ!
(Wahoo! I can still out squat a girl!)
Hiya Ivy! Congrats on the idea for the clients! Hope they all sign up!
Hiya Jake- so..who's the girl in the avi? or..have u undergone some radical changes?
(Wahoo! I can still out squat a girl!)
Hiya Ivy! Congrats on the idea for the clients! Hope they all sign up!
Hiya Jake- so..who's the girl in the avi? or..have u undergone some radical changes?
hahahaahahahahaha... and you're excited about this. oh boy.Burner02 said:very nice weights, SQ!
(Wahoo! I can still out squat a girl!)
Me too, though i can't take ful lcredit for the idea. Someone suggested something along those lines, and at first I balked at it, but then took initiative and expanded upon it.
i was gonna ask, too....
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hey hottie!
well...I HAVE been out from doing legs for a while...
Hey...why bust your ass trying to reinvent the wheel?
That is why I am going to be going over to work with my friend's mother. She already has her marketing in place..and with what I am doing..I should be outta this shift work and a full time realtor / lender within a couple months... (crosses fingers)
well...I HAVE been out from doing legs for a while...
Hey...why bust your ass trying to reinvent the wheel?
That is why I am going to be going over to work with my friend's mother. She already has her marketing in place..and with what I am doing..I should be outta this shift work and a full time realtor / lender within a couple months... (crosses fingers)
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Morning Ivy..it's THURSDAY 
Humm, wonder if you'll be on much in the next few days 
Humm, wonder if you'll be on much in the next few days 
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GoalGetter said:
where do I sign up?
GoalGetter said:
Does your ass need some tender lovin'?
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Hiya GG!
how's the booty? looks like u have no shortage of friends here who would love the opportunity to give it a nice massage...for medicinal purposes...of course...
how's the booty? looks like u have no shortage of friends here who would love the opportunity to give it a nice massage...for medicinal purposes...of course...
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we need details.....
heh heh...I said: tails......
Hiya GG! Happy day of New Year's Eve! What are you big plans?
heh heh...I said: tails......
Hiya GG! Happy day of New Year's Eve! What are you big plans?
SpinQueen said:I believe she's got that covered tonight...
Hey there Ivy 
I hope you and _ _ _ _ _ _ _ have a wonderful New year I'm off all next week and won't be online much!!
I hope you and _ _ _ _ _ _ _ have a wonderful New year I'm off all next week and won't be online much!!
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Hiya GG!
Happy New Year!
c-ya in '05!
Happy New Year!
c-ya in '05!
I'm around, ya'll... just um... have my hands full until monday night or so...
But I wanted to drop in and say a few final thoughts for 2004 for my IM friends:
First of all, thank you for making this site what it is. Finding it, and finding you guys was definitely one of the best things that happened in my 2004. I hope that I've touched some of your lives this year the way you've touched mine. If 2003 was the worst year of my adult life, 2004 made up for it ten-fold, and IM was a part of that, or rather the people on IM. Thank you
Secondly, best of luck to everyone starting to or continuing to work on their goals toward fitness and health in '05. Damn, best of luck to everyone for everything in the coming year, period.
I hope you all have a safe and fun and exciting new year's eve celebration tonight (whether you're partying or celebrating quietly at home like me), and a spectacular year 2005 ahead.
See you next year!
But I wanted to drop in and say a few final thoughts for 2004 for my IM friends:
First of all, thank you for making this site what it is. Finding it, and finding you guys was definitely one of the best things that happened in my 2004. I hope that I've touched some of your lives this year the way you've touched mine. If 2003 was the worst year of my adult life, 2004 made up for it ten-fold, and IM was a part of that, or rather the people on IM. Thank you
Secondly, best of luck to everyone starting to or continuing to work on their goals toward fitness and health in '05. Damn, best of luck to everyone for everything in the coming year, period.
I hope you all have a safe and fun and exciting new year's eve celebration tonight (whether you're partying or celebrating quietly at home like me), and a spectacular year 2005 ahead.
See you next year!
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look! I get the first post in your jounral in 05!
WAHOO!
So...what do you have your hands full with, exactly?
How was your night?
Mine...overall...GOOD. heh heh...my basic flirting abilities came in handy...
Havea super weekend! I gotta get to bed, so I can back up in 4 hours to got ATV riding inthe mountains...
yeah!
WAHOO!
So...what do you have your hands full with, exactly?
How was your night?
Mine...overall...GOOD. heh heh...my basic flirting abilities came in handy...
Havea super weekend! I gotta get to bed, so I can back up in 4 hours to got ATV riding inthe mountains...
yeah!
Workout - January 3, 2005
Legs - Focus on Hamstrings
Deadlifts
1 x 90lb x 10
1 x 100lb x 10
1 x 110lb x 10
Squats
3 x 90lb x 15
Good Mornings
1 x 45lb x 10
2 x 65lb x 10
Leg Press
3 x 90lb x 15 (1 set each: neutral feet/shoulder-width apart, legs together, toes out/legs wide)
Hyperextensions w/ 10lb Plate
3 x 15
Leg Curls
3 x 50lb x 10
Standing Calf Raises
3 x 100lb x 25 (neutral feet, toes in, toes out)
Rest Intervals for all sets was about 60 seconds, except deadlifts where I went for about 90 seconds rest.
Notes: Changed my goals a bit, beyond the IM competiton stuff (more to be discussed later when I come up with a more solid game plan), so I changed my workout a bit, back to doing specific muscle groups each day rather than total body three times a week.
I haven't written out a specific program, since I've been up to other things all weekend, so I'm going to write it as I go this week.
Today was legs, focusing on hams. Tomorrow is an upper push day, will work on chest, tri, shoulders. Wednesday is an upper pull day, will work on back, bi, rear delts. Thursday no weights, just some cardio. Friday will be legs, focusing on quads. Saturday will be an upper body day, hitting bis and tris and shoulders a little more, with some chest and back.
Cardio
With regards to cardio, so long as I get in two to three sessions of HIIT cardio followed some steady pace, lower intensity cardio, I'll do it when I can fit it in, since my work schedule is so weird and unpredictable right now. I got one in yesterday, 10, 100-yard sprints at the track at Flamingo Park on South Beach. Not something I'm used to doing so it was actually kinda brutal. My ABS hurt this morning from that.
Legs - Focus on Hamstrings
Deadlifts
1 x 90lb x 10
1 x 100lb x 10
1 x 110lb x 10
Squats
3 x 90lb x 15
Good Mornings
1 x 45lb x 10
2 x 65lb x 10
Leg Press
3 x 90lb x 15 (1 set each: neutral feet/shoulder-width apart, legs together, toes out/legs wide)
Hyperextensions w/ 10lb Plate
3 x 15
Leg Curls
3 x 50lb x 10
Standing Calf Raises
3 x 100lb x 25 (neutral feet, toes in, toes out)
Rest Intervals for all sets was about 60 seconds, except deadlifts where I went for about 90 seconds rest.
Notes: Changed my goals a bit, beyond the IM competiton stuff (more to be discussed later when I come up with a more solid game plan), so I changed my workout a bit, back to doing specific muscle groups each day rather than total body three times a week.
I haven't written out a specific program, since I've been up to other things all weekend, so I'm going to write it as I go this week.
Today was legs, focusing on hams. Tomorrow is an upper push day, will work on chest, tri, shoulders. Wednesday is an upper pull day, will work on back, bi, rear delts. Thursday no weights, just some cardio. Friday will be legs, focusing on quads. Saturday will be an upper body day, hitting bis and tris and shoulders a little more, with some chest and back.
Cardio
With regards to cardio, so long as I get in two to three sessions of HIIT cardio followed some steady pace, lower intensity cardio, I'll do it when I can fit it in, since my work schedule is so weird and unpredictable right now. I got one in yesterday, 10, 100-yard sprints at the track at Flamingo Park on South Beach. Not something I'm used to doing so it was actually kinda brutal. My ABS hurt this morning from that.
Hello!SpinQueen said:
When are you going to start your own journal so I can harass you like I harass everyone else? I feel like I haven't posted in here in AGES, and it's only been a few days. hahaha!
Don't forget my mouthpiece for the bodygem tomorrow!
GoalGetter said:I'm around, ya'll... just um... have my hands full until monday night or so...
I bet!!!
You know I couldn't leave that one untouched!Nice chatting to you on the phone yesterday what a pleasant suprise! Shame that I couldn't understand a freaking word due to the poor reception!
Happy New Year Ivonne... will catch up with you soon I hope. xxx
lots of catching up to do, that's for sure!BritChick said:I bet!!!
Nice chatting to you on the phone yesterday what a pleasant suprise! Shame that I couldn't understand a freaking word due to the poor reception!
Happy New Year Ivonne... will catch up with you soon I hope. xxx
