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GG's IM Competition Journal
- Thread starter GoalGetter
- Start date
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
so...size DOES matter.....
There is always a deviant in every society. With my luck, that deviant shark picks me.Burner02 said:
Woo hoo! sounds like a good prospect!she likes to wrassle...will let me give her as many back masages as I want...ooh! She used to race ATV's! (I am wanting to go buy the one from my friend I have been borrowing to go riding...if she gets one....) YEAH!
I'd chase her all over the rocky mountains!
Kerry can i have a picture of your pussy too?P-funk said:you have a picture of Kerry's pussy??
I feel like I'm out of the loop here.
HAHAHAHAHAHAHAHAHAHAHA! Uh... you said COCKles.Novo said:You two warm the cockles of my poor ole heart, I got goosebumps reading the last page
... and no, I'm not kidding.
Thank you novo... my cockles are warm and toasty as well. hahaha!
NOT A CHANCE IN HELL. I am not going in the water with a tank that is weighing me down, and a mask over my face, though I will gladly sit on the boat and wait for you all to come up for food and drink. Hell I'll even grill some fish for ya, but uh. NO. I'm not going in the ocean. hahaha!Burner02 said:
I haven't heard from andy, not sure what her story is. I emailed her but no reply.
As for feb. i don't know. $$$ is tighter than I thought it would be with this impromptu career change. So we'll see how well I do in january.
That's funny! i have a friend or two who occasionally call me vonnie. HBut they're latinas... and it's just a shortened version of ivoncita, or ivonita (little ivonne in spanish), they just call me vonnie. not too many people do, though. I forgot about that! hahaha!Novo said:pssst, Vonnie (I had the most amazing Yvonne friend in the UK, we shortened her to Vonnie. Seeing it written there, I guess it works better when you say it
And yes, I yahoo - private_ivy. click the big red "y" under my avatar pic any time to see if i'm online.
my favorite!P-funk said:I posted a picture for you in my Gallery.
Imagine, if being just "kinda big" helped, how much more mugging you coulda done if you were as big as Markus Rühl.P-funk said:Being Kinda big really helped when I went to mug her.
Holy shit. i really miss having a desk job sometimes when this kind of smut is flying around on my journal and i have to wait until 830 pm to get home to read it and participate. DAMMIT! hahahahahaha!BritChick said:Don't believe him Patrick, Jake's had plenty of pics of my pussy, I've even played with it on the cam for him but I can't do it for long it sheds too much!
Hi Ivonne.
So kerry... don't you groom your pussy? Why does it shed? A well-groomed pussy shouldn't shed!
well... man. i'm tapped out of gutter talk. regardless, yes. yes it does. it matters. i might as well just say that because if i were to say that it doesn't no one is going to believe me anyway. So yes. Size matters. hahahahahaha!Burner02 said:
Workout - January 4, 2005
Upper Push - Chest, Tricep, Shoulders
Before I post, I want to say/ask that if anyone sees anything that I did here that is glaringly assinine or could be done differently, or perhaps switched out to something else, feel free to make the suggestion. Thanks. And now, the workout.
Bench Press
RI: 1 minute
1 x 65lb x 10
2 x 75lb x 10/8
1 x 80lb x 6
DB Incline Chest Press
RI: 45 seconds
1 x 20lb x 10
2 x 25lb x 10
DB Incline Chest Fly
RI: 45 seconds
3 x 20lb x 10
Cable Crossovers
RI: 45 seconds
1 x #2 x 10
2 x #3 x 10/8
Arnold Presses
RI: 45 seconds
3 x 20lb x 10/8/9
DB Side Raises
RI: 30 seconds
3 x 12lb x 12
Skull Crushers w/ ez bar
RI: 30 seconds
3 x 30lb x 12/10/10
Rope Pushdowns
RI: 30 seconds
1 x 45lb x 10
Cable Pushdowns
RI: 30 seconds
2 x 65lb x 10
Notes: started with the rope, but it hurts my wrist, so I went back to the bar.
Crunches on Physioball
2 x 30
Plank with toes on physioball (tips only)
2 x 45 sec/30 sec.
Cardio
HIIT
Recumbent Bike, 12 30:30 sprints, 3 minute cooldown
Level 3 for moderate pace, level 8 for sprint pace
Stretching
Slacked on stretching today
Wanted to eat and get back to work.
In other news, i had my RMR measured at work before the crack of dawn this morning using the BODYGEM device. My RMR is 1480. Much higher than I thought, all this time. This means my total caloric expenditure must be wayyyy more than I thought, which means that even when i thought i was eating too much, I might not have been eating enough. needless to say I will be reworking my diet AS SOON AS POSSIBLE.
Upper Push - Chest, Tricep, Shoulders
Before I post, I want to say/ask that if anyone sees anything that I did here that is glaringly assinine or could be done differently, or perhaps switched out to something else, feel free to make the suggestion. Thanks. And now, the workout.
Bench Press
RI: 1 minute
1 x 65lb x 10
2 x 75lb x 10/8
1 x 80lb x 6
DB Incline Chest Press
RI: 45 seconds
1 x 20lb x 10
2 x 25lb x 10
DB Incline Chest Fly
RI: 45 seconds
3 x 20lb x 10
Cable Crossovers
RI: 45 seconds
1 x #2 x 10
2 x #3 x 10/8
Arnold Presses
RI: 45 seconds
3 x 20lb x 10/8/9
DB Side Raises
RI: 30 seconds
3 x 12lb x 12
Skull Crushers w/ ez bar
RI: 30 seconds
3 x 30lb x 12/10/10
Rope Pushdowns
RI: 30 seconds
1 x 45lb x 10
Cable Pushdowns
RI: 30 seconds
2 x 65lb x 10
Notes: started with the rope, but it hurts my wrist, so I went back to the bar.
Crunches on Physioball
2 x 30
Plank with toes on physioball (tips only)
2 x 45 sec/30 sec.
Cardio
HIIT
Recumbent Bike, 12 30:30 sprints, 3 minute cooldown
Level 3 for moderate pace, level 8 for sprint pace
Stretching
Slacked on stretching today
Wanted to eat and get back to work.In other news, i had my RMR measured at work before the crack of dawn this morning using the BODYGEM device. My RMR is 1480. Much higher than I thought, all this time. This means my total caloric expenditure must be wayyyy more than I thought, which means that even when i thought i was eating too much, I might not have been eating enough. needless to say I will be reworking my diet AS SOON AS POSSIBLE.
GoalGetter said:Upper Push - Chest, Tricep, Shoulders
Before I post, I want to say/ask that if anyone sees anything that I did here that is glaringly assinine or could be done differently, or perhaps switched out to something else, feel free to make the suggestion. Thanks. And now, the workout.
Bench Press
RI: 1 minute
1 x 65lb x 10
2 x 75lb x 10/8
1 x 80lb x 6
DB Incline Chest Press
RI: 45 seconds
1 x 20lb x 10
2 x 25lb x 10
DB Incline Chest Fly
RI: 45 seconds
3 x 20lb x 10
Cable Crossovers
RI: 45 seconds
1 x #2 x 10
2 x #3 x 10/8
Arnold Presses
RI: 45 seconds
3 x 20lb x 10/8/9
DB Side Raises
RI: 30 seconds
3 x 12lb x 12
Skull Crushers w/ ez bar
RI: 30 seconds
3 x 30lb x 12/10/10
Rope Pushdowns
RI: 30 seconds
1 x 45lb x 10
Cable Pushdowns
RI: 30 seconds
2 x 65lb x 10
Notes: started with the rope, but it hurts my wrist, so I went back to the bar.
Crunches on Physioball
2 x 30
Plank with toes on physioball (tips only)
2 x 45 sec/30 sec.
Cardio
HIIT
Recumbent Bike, 12 30:30 sprints, 3 minute cooldown
Level 3 for moderate pace, level 8 for sprint pace
Stretching
Slacked on stretching today
In other news, i had my RMR measured at work before the crack of dawn this morning using the BODYGEM device. My RMR is 1480. Much higher than I thought, all this time. This means my total caloric expenditure must be wayyyy more than I thought, which means that even when i thought i was eating too much, I might not have been eating enough. needless to say I will be reworking my diet AS SOON AS POSSIBLE.
Hey, workout looks good to me girlie. How's business coming? Or has it been all play lately?
Thanks.BritChick said:Hey, workout looks good to me girlie. How's business coming? Or has it been all play lately?
As for business... heh... lots of leads, especially OUTSIDE of the gym i work at, but nothing solid in or out of the gym. They told me my first two months there would be shit. And now, like Min0 Lee, I see. So i'm hustling outside of there. fuck it. my biz cards will be done by this friday, equipment will be bought and that will be that. i wait for no one, and neither does american express hahahaha!
GoalGetter said:Thanks.
As for business... heh... lots of leads, especially OUTSIDE of the gym i work at, but nothing solid in or out of the gym. They told me my first two months there would be shit. And now, like Min0 Lee, I see. So i'm hustling outside of there. fuck it. my biz cards will be done by this friday, equipment will be bought and that will be that. i wait for no one, and neither does american express hahahaha!
Yup, you got it that's the right attitude... you'll be fine I am sure.
YAY! I'll leave my MSN on... send it when you get home and i'll accept them at 5 am when i get upPreMier said:
is that ok? otherwise. weekend.
i'll be patient... send it when you get it.PreMier said:
Some, not all. Why? Whatcha sending me?
GoalGetter said:Imagine, if being just "kinda big" helped, how much more mugging you coulda done if you were as big as Markus Rühl.
how the hell did you get the little dots above the U in Ruhl??
