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GG's P-Side Experiment - Mission: Obstacle Course

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Jenny said:
Wow, that looks like so much fun!! :D Where was this exactly? I take it your going to do a tri-fitness comp?? How fun!! :) When is the comp?

Good luck with everything! ;) Btw, I love your t-shirts! Do you ship to Sweden ?:p
Hi Jenny!:wave:

This was in Tampa, Florida. I'm going to be returning to tampa in september to run through the course again after training for a month or so (starting today), and then returning again in november for the WTF Fall Classic, which will be my first obstacle course competition :)

I am, for now, just planning on doing the Dual Competitor thing (Fitness Skills and Obstacle course) and skipping out on the Fitness Routine and Grace/Physique (which is like a figure comp). However, I may end up doing the grace & physique round if i feel ok with my body then. But i"m not dieting down and doing anything special for a physique round. I'm going to eat for energy, and I'm going to workout the way the coach instructed me to. He said my body would become lean as a byproduct of the training and sport, so we'll see! If i like the way I look then I'll do that G&P round as well.

As for my shirts - i have no idea if CafePress ships to sweden. I'll check the site for you. All i do is provide the graphics and that company takes care of everything else, so I don't physically make the shirts and package/ship them or anything... will get back to you on that.

THANKS FOR THE GOOD LUCK WISHES!! :)
 
GoalGetter said:
where is "around here" hahaha! an IM event or where you live?
Where I live, you silly goose - :nut:

All those obstacles bring back memories - :sob:
 
The Monkey Man said:
Where I live, you silly goose - :nut:

All those obstacles bring back memories - :sob:
Memories of what?? Youve done this?!
 
Here are other good vun's

http://www.army.tcu.edu/ftx_images/ftx_sill/coc/coc27_640.jpg

http://www.army.tcu.edu/ftx_images/ftx_sill/coc/coc23_640.jpg

http://www.army.tcu.edu/ftx_images/ftx_sill/coc/coc34_640.jpg

http://www.army.tcu.edu/ftx_images/ftx_sill/tdc/tdc08_640.jpg

http://www.army.tcu.edu/ftx_images/ftx_sill/coc/coc02_640.jpg

the logs roll on this one...
http://www.army.tcu.edu/ftx_images/ftx_sill/coc/coc18_640.jpg

the worst one, I thought was "The Weaver"...
http://web.mit.edu/armyrotc/pictures/ftxs04/88310023.JPG
Even "after" you learn the technique on that one, it still sux - :laugh:

There are some separate courses that you would run with
Load carrying suspenders, fannypack, canteens, ammo-pouches
and a rifle - just to add to the enjoyment - :barf:

Hope your hands feel better - :)
 
The Monkey Man said:
Here are other good vun's

http://www.army.tcu.edu/ftx_images/ftx_sill/coc/coc27_640.jpg

http://www.army.tcu.edu/ftx_images/ftx_sill/coc/coc23_640.jpg

http://www.army.tcu.edu/ftx_images/ftx_sill/coc/coc34_640.jpg

http://www.army.tcu.edu/ftx_images/ftx_sill/tdc/tdc08_640.jpg

http://www.army.tcu.edu/ftx_images/ftx_sill/coc/coc02_640.jpg

the logs roll on this one...
http://www.army.tcu.edu/ftx_images/ftx_sill/coc/coc18_640.jpg

the worst one, I thought was "The Weaver"...
http://web.mit.edu/armyrotc/pictures/ftxs04/88310023.JPG
Even "after" you learn the technique on that one, it still sux - :laugh:

There are some separate courses that you would run with
Load carrying suspenders, fannypack, canteens, ammo-pouches
and a rifle - just to add to the enjoyment - :barf:

Hope your hands feel better - :)
Thanks...

Dude, i honestly see this and I think it's a blast. It is hard work. I don't doubt it, but it looks like FUN. It is amazing what the human body can do if you just try!
 
How's it goin Sister Ivy?
 
Workout - Endurance Program from WTF - July 25, 2005

I went to Asphalt Green tonight and performed this endurance program for the first time. It was given to me by the coach at the WTF camp. He told me to replace my cardio sessions with this, and time myself every time I do it.

Before I tell you what I did, I'll tell you that my time was 27:26. There is room for improvement here.

OK here goes.

Set#1: 20 squats (body weight), 20 pushups, 25 crunches, sprint 70 yards*.
Set #2: 19 squats, 19 pushups, 25 crunches, sprint
Set #3: 18 squats, 18 pushups, 25 crunches, sprint
Set #4: 17 squats, 17 pushups, 25 crunches, sprint
Set #5: 16 squats, 16 pushups, 25 crunches, sprint
Set #6: 15 squats, 15 pushups, 25 crunches, sprint
Set #7: 14 squats, 14 pushups, 25 crunches, sprint
Set #8: 13 squats, 13 pushups, 25 crunches, sprint
Set #9: 12 squats, 12 pushups, 25 crunches, sprint
Set #10: 11 squats, 11 pushups, 25 crunches, sprint

* i could not find and measure a 70-yard long space in which to sprint, so instead, i sprinted the length of a full basketball court twice. Does anyone know how long a basketball court is? I am too lazy to look it up. Whatever that is, times 2 for each set.

Notes: by set #2 I had to move frmo doing pushups on the ground to doing them leaning on a bench. I refused to do kneeling pushups. So the rest of the sets of pushups were on my toes, but with my hands on the seat of a bench. They were brutal regardless. The squats were cake. The crunches, cake. The sprint, by set #6 I was feeling a little light headed and they got slower and slower as the sets got shorter and shorter between sprints.

This was definitely interesting, and I'm determined to get my time up on this.

Tomorrow - weights.
 
Archangel said:
How's it goin Sister Ivy?
hey there michael! :) everything's going great! getting ready and amped up about my obstacle course competition! Good to finally have a set date to work toward rather than training aimlessly for some obstacle course somewhere some time this year, ya know? The big date is November 12 in Tampa Florida. The WTF Fall Classic! YAY!!!

How's all with you?
 
All is going well, thanks for askin!!! The heat is killin me though, heat index of 115 today, and I can't handle heat very well at all!!! I bet your gettin psyched for your comp. Will have to keep us all posted!!! You'll rock at it!!!
 
* i could not find and measure a 70-yard long space in which to sprint, so instead, i sprinted the length of a full basketball court twice. Does anyone know how long a basketball court is? I am too lazy to look it up. Whatever that is, times 2 for each set.

#1 NBA/NCAA - regulation basketball court dimension is 94' long by 50' wide.

#2 High School basketball court dimension measure 84' long by 50' wide.

#3 Jr. High School basketball court dimension measure 74' long and 42' wide.

i dont know which court you ran on, but i'm guessing it was #2 so it's probably 84 feet.
 
shiznit2169 said:
#1 NBA/NCAA - regulation basketball court dimension is 94' long by 50' wide.

#2 High School basketball court dimension measure 84' long by 50' wide.

#3 Jr. High School basketball court dimension measure 74' long and 42' wide.

i dont know which court you ran on, but i'm guessing it was #2 so it's probably 84 feet.
so then i did about 56 yards (84ft/3=28yd, 28yd*2=56), dammit. I thought i'd at least hit 70 yards by running it twice.

Yeah the court has to have been like a high school court. it was at a public park.
 
Weight Training - July 26, 2005

Squat for reps with 75% of current body weight
80lb/45 reps

notes: this was for a contest going on at work. I am so far, the one with the most reps, and the only girl who has done it. On rep #44, i got a blinding headache on the back of my head by my neck, or I could have kept going. My legs were doing just fine.

Close Grip Bench Press
65/5
70/5 x 2
75/5 (last two were forced reps with a spotter)

SLDL
70/10
75/10
85/10

1 Arm Rope Pull downs, arm in front and close to my body
(training for strength to pull myself up the rope in the o-course)
Each arm:
30/6
35/6 x 3

1 leg balance on wobble board
30 seconds each leg x 3

Close Grip Seated Row
#5/6
#5 + 10lb/6 x 3

DB Lying External Rotation
(because I am trying to work on my posture a little bit!)
5lb/10 x 2 each side

Stretch
 
ohhh sizzle
 
Workout - Weights & "cardio" - July 29, 2005

Weights Workout

Bench
80/5 x 4

Notes: tried to do the competition at work today to bench 75% of my bodyweight for reps, but i couldn't get more than five and every single one was TOUGH. So i made a nice set out of it instead. Oh well...

Deadlift
85/10
115/6
115/5

Pullups, Unassisted, neutral grip - Alternating w/ Bent Arm Hangs
3 pull ups+ 6 scapular retractions on my fingertips
Bent Arm Hangs (90-degree bent), 20 seconds + 10 scapular retractions
3 pullups + 6 scapular retractions on my fingertips
Bent Arm Hangs, 30 seconds + 10 scapular retractions

Dips, unassisted
bodyweight/5 x 3

Alternating Overhead Press, starting at the top
15/8 x 3

Calf Raises
120/10 x 3

Commando Pullups, unassisted
bodyweight/4 x 2

Cardio Workout

20 Squats, 20 pushups, 25 crunches, shuttle runs
19 "
18 "
17 "
16 "

15 ", 50 barrier bunny hops isntead of shuttle runs
14 ", "
13 ", "
12 ", "
11 ", "

In other words, the first half of this workout I did shuttle runs as my sprint/plyo part, and the other half i did bunny hops over barriers.

The shuttle runs I set up like this: 5 bean bags and one riser at each end of the studio. I started at one end and shuttled one bean bag to the opposite riser, took a bean bag frmo that side and shuttled it back to the starting point, and back with another and back with another, etc. until i'd transferred five from start to finish and five from finish to start. does that make sense?

Finished it in 26:13

notes: i wanted to DIE.
 
Hey hottie! Long time!
Looks like you have been kicking major booty! Way to go!
How am I doing? y'all are gonna have to come up here and kick me arse! I've been bad, but it is turning around. Slowly but surely.
Hope all is well with you!
 
I got my pics scanned! Check my gallery hehe
 
thats why you are "Monkey Man" :lol:
 
O-Course Simulation Day 1

Well... I arrived at Asphalt Green with the best of intentions. I'd been looking forward to today ALL WEEK.

Patrick came back from Long Island and he helped me schlepp all the stuff from the gym to AG, and helped me set up the course, and patiently waited for me to get ready with my stuff, even though he was hungry and hadn't eaten.

And then we start. And then my quad starts hurting (the one I pulled on the stupid box jump the other day). And then I try to hide the fact that it hurts, and tried to run through the course anyway, but when I got to the hurdles and tried to jump the first one, my quad hurt so bad the pain took me by surprise and I went down as quickly as I'd started to jump. At the same time, I had to go to the bathroom (which I failed to do before leaving the gym). And it was so hot. And I almost pissed myself. And Patrick was making faces at me because he had no idea that all this was going on. He just saw me start and then hit the first hurdle, stumble all over it and stop altogether, so he thought I'd quit or something.

So I started crying.

Yes. I, Ivonne, 29 years old. Started crying.

I was just so frustrated and overwhelmed. Today did not pan out the way I'd been hoping it would all week, and getting there and having this pain and knowing all of a sudden that the best thing to do is REST it and not workout for a few days (or a week?) really upset me. I have a little over 3 months to prepare for this thing and I didn't want to have to take any time off besides scheduled rest days. I have a LOT of work to do. I SUCK AT THIS and I vow to get good at it by November, so this was a major downer.

And of course, explaing this to another person (Patrick) just frustrated me and upset me even more because i felt like such a baby, trying to get words out between sobs. I even tried to get him to go home and leave me alone at the park but he stood by my side and waited for me to get my shit together. I was/am embarassed that I made a spectacle of myself, crying like that.

I finally went across the street to pee at the beauty salon there, and then came back and fessed up about my quad hurting, and then ran through the course three times, without jumping the hurdles. Averaging about 1:10 total time.

Patrick tried to run through it once. :) I won't say anything else about that. It was just funny. I love him to pieces.

After that, I don't know why, but I tried to do some cardio/sprint/endurance stuff, and could barely finish one sprint. Called it a day. Picked up my hurdles and cones and we walked on home.

Did I mention my quad hurts?

Dammit.

Hopefull next week I can do a better run of this. I feel like a total jackass.​
 
put a hot towel on it foo....

Soak a towel in boiling water and then take it out and wrap your Quad in it....

Also try an ace bandage if you arent going to rest it gangsta!
 
this was you today!

 
Awww... sounds like a tough day girlie! :(
You are so damn cute though... not to mention a stubborn little fucker.
Don't feel like a jackass you've got a lot of heart and that will get you through in the long run.
Keep up the hard work - you're an inspiration! ;)
 
Hopefull next week I can do a better run of this. I feel like a total jackass.

there shouldn't be a next week. You need to take 7-10 days off. You just have a pulled muscle. You need to ice and rest it. Two things that you have not done since it has happened. You don't take care of it and wonder why it doesn't get better. just stop training your legs for 7-10 days and ice you leg. It isn't that hard.
 
3 words... Repetition, Repetition, Repetition!!! - :mad:

You realize the members of IM, (particularly myself)
will accept no result short of complete personal victory from you!

Now ice, or heat, or stretch, or tigerbalm, or rest, or whatever you have to do, to be functional...

Disfunction is unacceptable.
You will succeed - ;) :clapping:






Oh... and c'mere...

8.jpg


THERE'S - NO CRYING!
 
ok, you need to understand that this is you working hard to accomplish goals only for you

I think you are worrying too much about what other people will think, especially pfunk (no offense P) and it looks like you are trying to impress him/us/other people too much. It's ok to cry, it's ok to step back and say that you need a break, to ice your legs and give it a rest. Shit happens in life in which we cannot avoid. You're not always going to have a great day. Everyone will have a bad day here and there. Stop feeling like a jackass, you're not. You're doing what 99% of america doesn't do. You are dedicated and motivated to work hard and do something you love to do. I just don't understand why you and pat are always so hard on yourselves, depressed and being negative about every situation you come across everyday in your life. You guys are nothing compared to the average person. When you look at them, then at yourself...you now know the reason why we do this. Being negative all the time will lead to negative results. You must think positively and plan ahead. Think about the consequences as to whether you rest your leg for 7-10 days or not be careful and risk damaging it even worse. Just be happy and let it go, you'll get it next time! Life gets better!

That's my 2 cents
 
Get better, and rest up :)

yellow_flower.jpg
 
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