GG's P-Side Experiment - Mission: Obstacle Course

[GoalGetter]

Leg workout - Monday June 27

Warm up:

Squat
65lb/20 x 1
Tempo 1/0/1

Workout...

Squats

155/5 x 3
155/4
155/3

RI 90 seconds

Deadlift from rack (pins set almost at my ankles)
135/5 x 4

RI 60

Seated Calf Raise
60/20 x 2
RI 30

45-degree Calf Raise
120/10 x 2
RI 20

Stretching: Static and SMF Release

Then I walked about 1.5 miles to my anatomy class.

 

[P-funk]

good workout!

 

[PreMier]

Man, those are heavy ass squats Good job

 

[GoalGetter]

Man, those are heavy ass squats Good job

Thanks. I am working on getting to two plates by december! ya think i can do it??

 

[GoalGetter]

Upper Body - June 28, 2005

Warm up - rowing 5 minutes

Workout:

Bench Press
65/8 x 2
70/8 (barely)
RI 60

One-Arm Standing Overhead Dumbell Press
15/10, 9, 8 each side
RI - no rest between arms

Suspended Squat Close Grip Row
40lb/12 x 3
RI 30

Standing BB Curls
30lb/12, 10, 10
RI 30

Straight Bar Cable Pressdown
60/10
65/10 x 2
RI 30

YTA's on Stability Ball
15 x 3
RI 30

Cardio - Rowing Sprints
100m x 4
RI 45sec

NOTES: Overall a pretty good workout. Tough, definitely. The rowing sprints at the end felt wussy though. I could have done more. i SHOULD have done more. It was all over in four and a half minutes!

 

[P-funk]

great job. up the distance of the rows to 200m please and dorp the RI to 30.

 

[shiznit2169]

Can you explain what YTA's is? I see this in yours and pfunks journal a lot.

 

[PreMier]

Thanks. I am working on getting to two plates by december! ya think i can do it??

Easy.. Infact, do it while we're in Vegas. I would LOVE to see that. I would take a pic, and show my friends, tell them to start squatting.. bunch fucking pussies.

 

[P-funk]

Can you explain what YTA's is? I see this in yours and pfunks journal a lot.

T,Y, A's- These get their name from the way you look as you perfrom the exercise. Lying face down on the ground, to perform a "T", your arms are out at your side (at shoulder level), with palms facing down you are going to pinch your shoulder blades together, lifting your arms up off the floor. An "A" is perfromed in the same manner, face down on the floor, but this time arms are down at your sides, palms facing the ceiling this time, and you again are going to squeeze your shoulder blads together, raising your arms up and tunr your thumbs to the ceiling like you are hitch hiking (externally rotating the shoulder). Lastly, "Y"'s are done with your arms up in a "y" shape above your head (lying face down on the floor). This time thumbs are facing up at the ceiling. Squeeze the shoulder blades again, raising arms up off the floor. You can combine each movement. Usually I have people lie face down and start with a Y and pick thier arms up off the floor (squeezing the shoulder blades together). Hold for a sec then keeping the arms up (they never touch the ground again) move into a T. Pause and hold for a sec and then move to an A from there, making sure to squeex the shoulder blades, thumbs to the ceiling and trying to pull you hands and scapula "into your back pocket". For more advanced moves try doing them on a stability ball (I like them like this for mylself).

 

[GoalGetter]

Easy.. Infact, do it while we're in Vegas. I would LOVE to see that. I would take a pic, and show my friends, tell them to start squatting.. bunch fucking pussies.

That's not a bad idea though it's three months less that i have to build up to it! hahaha!

Does this mean you're going to vegas instead of going hunting?!

 

[GoalGetter]

great job. up the distance of the rows to 200m please and dorp the RI to 30.

Sir, yes, SIR!

 

[shiznit2169]

p, is that performed with dumbbells in your hands or no?

 

[P-funk]

p, is that performed with dumbbells in your hands or no?

I would be amazed if you (or anyone really) could do this with good form and DBs in your hand. I do it with nothing.

 

[GoalGetter]

Total Body WOrkout - June 30, 2005

Hang Clean-Front Squat-Overhead Press Combo
45lb/2-2-2 x 6 sets
RI 60

Neutral Grip Pullups
RI 60
bw/3, 4, 5(forced rep)

Plank Dumbbell Rows
10/16 x 3
RI 45

Wide Grip Pulldowns
#5/10 x 2
RI 30

Zig Zag Walking Lunges
bw/42 steps x 2
RI 45

Hammer Curls
12.5/12 x 2
RI 30

Close Grip Bench Press
45lb/12 x 2
RI 30

External Shoulder Rotations
5lb/10 x 2

Abdominals (crunches on the ball)
30 x 2

NOTES: I SUCK ASS AT DOING CLEANS. Let's just say that it is a miracle patrick didn't laugh at me, yell at me or walk off the floor. That is one patient human being. I love him to death.

I am having a hard time getting the bar to come straight up, and getting under it. I don't know what the hell it is that causes me to throw the bar up and FORWARD and then when i catch it i bend back like at the waist.... i almost fall backwards every single time. Honestly, I felt like crying right there on the training floor, I was so frustrated with myself.

 

[P-funk]

NOTES: I SUCK ASS AT DOING CLEANS. Let's just say that it is a miracle patrick didn't laugh at me, yell at me or walk off the floor. That is one patient human being. I love him to death.

I am having a hard time getting the bar to come straight up, and getting under it. I don't know what the hell it is that causes me to throw the bar up and FORWARD and then when i catch it i bend back like at the waist.... i almost fall backwards every single time. Honestly, I felt like crying right there on the training floor, I was so frustrated with myself.

the exercise is really hard! anyone can throw up weight and say they are doing a clean but really working on the form and trying to get it right is a different story. it takes a long time to get the form and a longer time until you are fliping cars over. Look at me. I have performed cleans for a little over two years on and off as my training permitted me to. I still worko n technique and it still sucks. I have a long way to go. You will get it, don't worry. It just takes practice, more so than anyother exercise IMO.

 

[motopsyko32]

the exercise is really hard! anyone can throw up weight and say they are doing a clean but really working on the form and trying to get it right is a different story. it takes a long time to get the form and a longer time until you are fliping cars over. Look at me. I have performed cleans for a little over two years on and off as my training permitted me to. I still worko n technique and it still sucks. I have a long way to go. You will get it, don't worry. It just takes practice, more so than anyother exercise IMO.

are you flipping cars yet?


PS... GG If I were to hold my breath waiting for you ID DIE or go RETARDED!!!

 

[GoalGetter]

PS... GG If I were to hold my breath waiting for you ID DIE or go RETARDED!!!

i know. i am the worst sister ever.

 

[P-funk]

are you flipping cars yet?


PS... GG If I were to hold my breath waiting for you ID DIE or go RETARDED!!!

I am working on flipping the cars. I can get the back end up. I need to get it from the side so it is easier to tip.


I have already gone retarded.

 

[GoalGetter]

I have already gone retarded.

what is THAT supposed to mean

 

[King Silverback]

Hello Sister Ivy, hows it goin today? Thank you for your kind words in my journal!!! Very much appreciated!!!

 

[PreMier]

what is THAT supposed to mean

Well, you see I farted in the room in Vegas and P had to hold his breath hahaha

Dont know if I will hunt or go to Vegas.. I havet decided yet..

 

[GoalGetter]

Well, you see I farted in the room in Vegas and P had to hold his breath hahaha

Dont know if I will hunt or go to Vegas.. I havet decided yet..

AAAAHAHAHAHAHAHAHAHAHAHAHA! Well decide, and it better be vegas! Hunting will always be there, and there will always be a deer or bear out there for you to shoot at, but Kerry, Jodi, P and I ... we're not just ANY deer or bears. ya know?

 

[GoalGetter]

Hello Sister Ivy, hows it goin today? Thank you for your kind words in my journal!!! Very much appreciated!!!

You're very welcome, Michael. How are things? I have not checked in over there since the last time a few days ago...

 

[P-funk]

but Kerry, Jodi, P and I ... we're not just ANY deer or bears. ya know?

speak for yourself.

 

[motopsyko32]

i know. i am the worst sister ever.

i agree

 

[motopsyko32]

GG. You remember that guy Audi that did my tribal tat in that show? Do you remember if he worked for www.steviemoon.com or was he on his own?

 

[GoalGetter]

GG. You remember that guy Audi that did my tribal tat in that show? Do you remember if he worked for www.steviemoon.com or was he on his own?

Yes, he worked for stevie moon. Funny that you even brought this up today. I was talking about you about 2 hours ago, about Audi, and your tattoo, and the convention we went to back then.

Why do you ask?

 

[GoalGetter]

Cardio - July 1, 2005

3 mile row, 24:01 minutes, Level 10

I don't know how i managed to do this today, because my hips hurt like a mofo after yesterday's cleans.

 

[King Silverback]

You're very welcome, Michael. How are things? I have not checked in over there since the last time a few days ago...

Things are goin much better now, we are all fine, thank you again!!!

 

[motopsyko32]

Yes, he worked for stevie moon. Funny that you even brought this up today. I was talking about you about 2 hours ago, about Audi, and your tattoo, and the convention we went to back then.

Why do you ask?

cause I wanna do more on the same arm and I wanted to know if he still worked there