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GG's P-Side Experiment - Mission: Obstacle Course
- Thread starter GoalGetter
- Start date
http://home.planet.nl/~beekv044/TheyreTakingTheHobbitsToIsengard.wmv
i have nothing to contribute today
i have nothing to contribute today
where the hell do you find this shit!?!? hahahahahahah!motopsyko32 said:
the interweb
proper way to scare your kidsGoalGetter said:
motopsyko32 said:
LOL!
Obstacle course update...
well, i'm having a hard time finding an obstacle course event going on in the tri-state area in the next few months. The only o-course event i've found is the galaxy and it is this month (or maybe it just happened earlier this month, not sure). Either way, i wasn't ready for somethign of that magnitude and was hoping to find something smaller scale so that i can get my feet wet in this sport. No luck so far. I've contacted a few people I've found on the internet and am waiting to hear back and see if they know of anything. I'll go anywhere in the tri-state area if i have to. Would be nice to do something before the end of the year.
I've had other thoughts about competing in other events, such as a powerlifting meet or something since it seems that on a local level I may actually stand a chance!
I don't know. I want to do SOMETHING. So I'm on a mission to find SOMETHING to do... stay tuned.
In the meantime I'll keep training hard, and keep trying to stick to some semblance of a diet.
Have I mentioned I've gained like 10 pounds and 4% body fat since i arrived in new york. Yeah.
I feel gross. but I digress... nothing you guys really want ot hear about ad nauseum anyway.
well, i'm having a hard time finding an obstacle course event going on in the tri-state area in the next few months. The only o-course event i've found is the galaxy and it is this month (or maybe it just happened earlier this month, not sure). Either way, i wasn't ready for somethign of that magnitude and was hoping to find something smaller scale so that i can get my feet wet in this sport. No luck so far. I've contacted a few people I've found on the internet and am waiting to hear back and see if they know of anything. I'll go anywhere in the tri-state area if i have to. Would be nice to do something before the end of the year.
I've had other thoughts about competing in other events, such as a powerlifting meet or something since it seems that on a local level I may actually stand a chance!
I don't know. I want to do SOMETHING. So I'm on a mission to find SOMETHING to do... stay tuned.
In the meantime I'll keep training hard, and keep trying to stick to some semblance of a diet.
Have I mentioned I've gained like 10 pounds and 4% body fat since i arrived in new york. Yeah.
I feel gross. but I digress... nothing you guys really want ot hear about ad nauseum anyway.
Workout - July 11, 2005
Warmup - Squats
Workout - Total Body
Hang Clean & Power Jerk
55lb / 2 x 8
NOTES: I SUCK. I just can't get this. I feel like banging my head into the power rack EVERY SINGLE TIME I SCREW THIS UP. I can envision the way i'm supposed to move but my body is still not cooperating. This is so frustrating.
Olympic Front Squat
55 / 2
65 / 2
70 / 2 x 3
NOTES: getting better at this, thankfully. though my wrists are taking a beating...
Bench Press with Tempo and Isometric Contraction
55/8
55/7
55/6
Tempo: 3 second negative, pause 1/2 inch from my chest, hold 4 seconds, then complete the rep by touching my chest and pressing up.
Wide Grip Pulldown with Isometric Contraction
#4/12 x 3
Tempo: 1/4/1
Dumbbell Hammer Curls
15lb/8, 6, 6
45-degree Calf Machine
80/12, 10, 12
Tempo: same as bench press
Stability Ball YTA's
bw/15 x 3
Stability Ball Crunches
bw/25, bw/30
Stretching
Lunch - I farking starving!!!!!
Warmup - Squats
Workout - Total Body
Hang Clean & Power Jerk
55lb / 2 x 8
NOTES: I SUCK. I just can't get this. I feel like banging my head into the power rack EVERY SINGLE TIME I SCREW THIS UP. I can envision the way i'm supposed to move but my body is still not cooperating. This is so frustrating.
Olympic Front Squat
55 / 2
65 / 2
70 / 2 x 3
NOTES: getting better at this, thankfully. though my wrists are taking a beating...
Bench Press with Tempo and Isometric Contraction
55/8
55/7
55/6
Tempo: 3 second negative, pause 1/2 inch from my chest, hold 4 seconds, then complete the rep by touching my chest and pressing up.
Wide Grip Pulldown with Isometric Contraction
#4/12 x 3
Tempo: 1/4/1
Dumbbell Hammer Curls
15lb/8, 6, 6
45-degree Calf Machine
80/12, 10, 12
Tempo: same as bench press
Stability Ball YTA's
bw/15 x 3
Stability Ball Crunches
bw/25, bw/30
Stretching
Lunch - I farking starving!!!!!
well if this is my "normal self" then my normal self is a little sloppy-lookin' little piglet.P-funk said:
i have some choice adjectives to addGoalGetter said:
Now, now, little brother. Normally I encourage creativity and light-heartedness, but let's not get carried away!motopsyko32 said:
Speaking of choice adjectives, i was eavesdropping on a conversation at the gym. Someone else's client is apparently an english teacher at Hunter College, and she said that some of these people she's getting (high school graduates, of course) can barely read, and have no concept of reading comprehension. They read a paragraph and can't even tell you what the hell it's about. That is so sad. It makes me wonder what the hell is going on with our country's education standards. Like, how in the world do these kids make it through high school and get into a college (ANY college) without someone NOTICING that they are practically illiterate?
hey hey GG, we don't want to hear that nonsense from you!
you must always think positive. I will reach my goals because i can, nothing is going to stop me.
http://www.ironmagazine.com/article153.html
READ!
you must always think positive. I will reach my goals because i can, nothing is going to stop me.
http://www.ironmagazine.com/article153.html
READ!
Thanks shiz... sometimes I am my own worst critic and really let stuff get me down. Thanksshiznit2169 said:
Two new shirts up...
... like 3 more to come soon... and i may edit these designs too, the ones i just put up. But i was excited to put them up anyway.
Enjoy!
www.sweatywebsite.com
Success (thanks to Tammy, who made the suggestion! Send me your address and shirt size and I'll send you a shirt!)
Two Types of People - something i was playing with for a while last week.
... like 3 more to come soon... and i may edit these designs too, the ones i just put up. But i was excited to put them up anyway.
Enjoy!
www.sweatywebsite.com
Success (thanks to Tammy, who made the suggestion! Send me your address and shirt size and I'll send you a shirt!)
Two Types of People - something i was playing with for a while last week.
welcome to America have a nice stay!GoalGetter said:Now, now, little brother. Normally I encourage creativity and light-heartedness, but let's not get carried away!
Speaking of choice adjectives, i was eavesdropping on a conversation at the gym. Someone else's client is apparently an english teacher at Hunter College, and she said that some of these people she's getting (high school graduates, of course) can barely read, and have no concept of reading comprehension. They read a paragraph and can't even tell you what the hell it's about. That is so sad. It makes me wonder what the hell is going on with our country's education standards. Like, how in the world do these kids make it through high school and get into a college (ANY college) without someone NOTICING that they are practically illiterate?
Awesome w/o there Sister Ivy!!! Whats with the negative attitude? Thats not like you!!! Smile and keep your chin up and your heart light!!!
LOVE the shirts!!! Do you get money from them if I where to purchase them?
LOVE the shirts!!! Do you get money from them if I where to purchase them?
i want the shirt that says success is built one shirt at a time....GoalGetter said:... like 3 more to come soon... and i may edit these designs too, the ones i just put up. But i was excited to put them up anyway.
Enjoy!
www.sweatywebsite.com
Success (thanks to Tammy, who made the suggestion! Send me your address and shirt size and I'll send you a shirt!)
Two Types of People - something i was playing with for a while last week.
Hahahahahaha! I wish!motopsyko32 said:i want the shirt that says success is built one shirt at a time....
Did you see the cartman link that george sent us? OHMYGOD I can't stop laughing.
http://www.cartmanthearistocrat.com/
Thanks, Michael! That was all patrick's doing. It was KILLER. I loved it.Archangel said:
Bah.. i'm just mad at myself for lacking discipline lately... too much good stuff around. hard to resist sometimes, you know? But thank you for the encouraging words...
Thanks! Yes, i get a few bucks, not much. I've only made like $29 since i started the site a few months ago. Hahaha!
GG, what shirts does pfunk have? haha, i bet he has a few funny ones.
Crossfit workout, July 12, 2005
Warm up:
Skinning the Dog - using parallettes (mini parallel bars), start in downward dog position, bring legs through to an L-sit, back through and down to a full pushup, and return to downward dog position
Workout:
Five rounds for time:
- Squat - overhead barbell (15lb and then 9lb body bar in my case) press - stand up, repeat x 25
(this has a name but i forgot it)
- Medicine ball sit ups (thrownig the ball overhead at someone and havign it thrown back - almost broke my nose) x 15
- One-Legged Deadlifts, 20lb Dumbbells x 10 each leg
Total time: 28:09 (including the minute and a half i spent rolling on the floor trying not to cry in front of the boys when i thought i'd broken my nose)
Other stuff (which they called a cool down but it was anythign but):
Skinning the cat - on the rings... hard to explain. I'll find a link online and show you guys what it is. I was good at this.
Ring Pullups - and an attempt at a "muscle up" which is just not happening for me hahahahaha!
Overall, BRUTAL.
Tomorrow i REST. Well-deserved.
Warm up:
Skinning the Dog - using parallettes (mini parallel bars), start in downward dog position, bring legs through to an L-sit, back through and down to a full pushup, and return to downward dog position
Workout:
Five rounds for time:
- Squat - overhead barbell (15lb and then 9lb body bar in my case) press - stand up, repeat x 25
(this has a name but i forgot it)
- Medicine ball sit ups (thrownig the ball overhead at someone and havign it thrown back - almost broke my nose) x 15
- One-Legged Deadlifts, 20lb Dumbbells x 10 each leg
Total time: 28:09 (including the minute and a half i spent rolling on the floor trying not to cry in front of the boys when i thought i'd broken my nose)
Other stuff (which they called a cool down but it was anythign but):
Skinning the cat - on the rings... hard to explain. I'll find a link online and show you guys what it is. I was good at this.
Ring Pullups - and an attempt at a "muscle up" which is just not happening for me hahahahaha!
Overall, BRUTAL.
Tomorrow i REST. Well-deserved.
He's got a few cool shirts, none of the ones i've made except "Get out the duct tape!"shiznit2169 said:
he has a funny one from Urban Outfitters that says, "Got your tickets to the gunshow?" or something like that and it has arrows pointing to the sleeves (biceps). hahaha!
lol, if i was huge...BB shirts that have jokes like that is all i would wear everyday.
..maybe 5-10 years down the road, we'll seeeee
..maybe 5-10 years down the road, we'll seeeee
he's got another one that says, "No I'm not on steroids, but thanks for asking." Hahahaha!shiznit2169 said:
Women's Tri-Fitness Here I Come!
So I did something totally impulsive just now. I signed up for a weekend training camp at the Women's Tri-Fitness camp in Tampa, Florida.
July 22-24 i will be out there doing all sorts of fun stuff! WOO HOO!
Here's a link if anyone's curious!
http://womenstri-fitness.com/comp_tcamp.htm
So I did something totally impulsive just now. I signed up for a weekend training camp at the Women's Tri-Fitness camp in Tampa, Florida.
July 22-24 i will be out there doing all sorts of fun stuff! WOO HOO!
Here's a link if anyone's curious!
http://womenstri-fitness.com/comp_tcamp.htm
