yeah it's the next hurricane off the atlantic coast of floridaThe Monkey Man said:
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- Thread starter GoalGetter
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Well hello there!PreMier said:Hi
Hi 
Hello to all!
Is everyone here to wish me a happy four-month new york-versary?
That's right! I've been in new york city for four months today!
Is everyone here to wish me a happy four-month new york-versary?
That's right! I've been in new york city for four months today!
How are ya chickie!!!!Velvet said:Hi
HAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHA!The Monkey Man said:
Hi Iain!IainDaniel said:Hi
will I ever close on this damn house? Everytime everything is poised to close, a storm comes by and fucks everything up. AS long as there is a named storm inthe atlantic, no insurance company will write new policies in Florida.. FUCKING STATE!!!!!!
I am starting to hate this FUCKING WEATHER....
Technology has to find a way to be able to stop Hurricanes or to "dissolve" them some how. THIS IS BULLSHIT!
I am starting to hate this FUCKING WEATHER....
Technology has to find a way to be able to stop Hurricanes or to "dissolve" them some how. THIS IS BULLSHIT!
I'm sorry brother.motopsyko32 said:
I don't know what to say. It sucks. I thought you had closed already at the end of august.
nope the hurricane damages a few things in the house and the guy has to fix it before we close and he was dragging his feet a bitGoalGetter said:I'm sorry brother.
check your email i'm gonna continue this conversation off the journal...motopsyko32 said:
Workout - September 8, 2005
Deadlift (Regular from the floor)
w/up with 95lb and 105lb SLDL's
140/3
155/3
165/2
175/1
190/1 - New PB (the 205 last week was from the rack on the lowest position)
Good Mornings
85/10 x 4
Olympic Front Squat
95/4 x 4
Forward Lunges
17.5/12 x 3
Reverse Hypers
bw/12 x 4
45-Degree Calf Press
180/10 x 3
Stretching
notes: this workout really knocked me on my ass... i have been dragging ass the rest of the day, and I even have heart burn after that deadlift. what the fuck.
unrelated: i won best overall female again at this month's trainers' competition. I didn't even do well on anything, but again completed more events than any other female. Not only did i get that, but i was also a member of the overall winning team. What did i get? Two $50 gift certificates to use in any of a list of french restaurants all over the city. Patrick must be loving this. I keep bringing home free dinners!
Deadlift (Regular from the floor)
w/up with 95lb and 105lb SLDL's
140/3
155/3
165/2
175/1
190/1 - New PB (the 205 last week was from the rack on the lowest position)
Good Mornings
85/10 x 4
Olympic Front Squat
95/4 x 4
Forward Lunges
17.5/12 x 3
Reverse Hypers
bw/12 x 4
45-Degree Calf Press
180/10 x 3
Stretching
notes: this workout really knocked me on my ass... i have been dragging ass the rest of the day, and I even have heart burn after that deadlift. what the fuck.
unrelated: i won best overall female again at this month's trainers' competition. I didn't even do well on anything, but again completed more events than any other female. Not only did i get that, but i was also a member of the overall winning team. What did i get? Two $50 gift certificates to use in any of a list of french restaurants all over the city. Patrick must be loving this. I keep bringing home free dinners!
Was there any of the shaking and stuff like last time?P-funk said:
Damn Ivonne, how close are you to a double bodyweight deadlift? That's always a nice milestone to hit.
The Monkey Man said:
no even better!
She fucking got into deadlift position and sat there for like 15sec just thinking about and wasting energy (I don't know why or how people sit there for that long). Then she tried to move it and got like 1/2" off the floor and set it back down. She stood up and said "fuck". Then she dropped down, grab the bar and deadlifted the shit out of it. LOL.
She needs to work on her power. She is strong but honestly. She moves like a Mac Truck!
P-funk said:She is strong but honestly. She moves like a Mac Truck!
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Last edited:
hardy har har .... a mack truck 
not nice.
not nice.
P-funk said:no even better!
She fucking got into deadlift position and sat there for like 15sec just thinking about and wasting energy (I don't know why or how people sit there for that long). Then she tried to move it and got like 1/2" off the floor and set it back down. She stood up and said "fuck". Then she dropped down, grab the bar and deadlifted the shit out of it. LOL.
She needs to work on her power. She is strong but honestly. She moves like a Mac Truck!
Time for her to join you in an olympic lifting session perhaps? Speed training definitely helped out my big lifts.
Also, not dicking around on a deadlift helps. If I go down and I'm not comfortable, then I come back up and pause for a few seconds before returning to grab the bar. I don't like to waste elastic energy by huddling over the bar before I pull.
She got it the 2nd time, pure adrenaline!!!
I've done that countless times on max DL's
You can't get it reeeeeeeeally flowing untill you attempt the first pull...
Then... WHAMMO!! instant rush,
The great thing was you had the instinct to immediately go for it again -
(Is it time to get that lady some ammonium carbonate capsules) -
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I've done that countless times on max DL's
You can't get it reeeeeeeeally flowing untill you attempt the first pull...
Then... WHAMMO!! instant rush,
The great thing was you had the instinct to immediately go for it again -
(Is it time to get that lady some ammonium carbonate capsules) -
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Workout - September 9, 2005
Speed Bench
55/4
65/4
75/4
70/4 x 2*
65/4 x 2
OK this week i tried to keep the weight lighter to really work on the "speed" part of this exercise. But then i got cocky and tried to up it by 10lb because 65 felt soooo light. It sucked. so i brought it down to 70, and then my speed was just not as good. So i just decided to keep it at 65 and work with that, and eventually the speed will be just as good with 70 or 75, but right now it continues to be best at around 65.
Incline Dumbbell Bench Press
25/10 x 3
28/8F
Support Row
25/6 x 3
30/6
again, this isn't counting whatever weight the starting weight is with the handlebar/lever without any plates. I know it has to be more than 30lb total with plates.
Pulldowns
#5/8
#6/7
#5/8 x 2 (barely got the last few reps on last set)
Hammer Curls
15/8
17.5/8 x 2
Skull Crushers
30/8 x 3
Dumbbell External Rotation Work
5lb/15 x 1 each side
2.5lb/15 x 2 each side
Abs
Physioball Crunches 25 x 3
Jacknife on Physioball 20 x 3
Full Body Crunches on Floor 20 x 3
Nat. Weighted Abs 60/20 x 2
Cardio Sprints
15 :30/:30 sprints
Best distance in 30 seconds: 124m
Worst distance in 30 seconds: 113m
Speed Bench
55/4
65/4
75/4
70/4 x 2*
65/4 x 2
OK this week i tried to keep the weight lighter to really work on the "speed" part of this exercise. But then i got cocky and tried to up it by 10lb because 65 felt soooo light. It sucked. so i brought it down to 70, and then my speed was just not as good. So i just decided to keep it at 65 and work with that, and eventually the speed will be just as good with 70 or 75, but right now it continues to be best at around 65.
Incline Dumbbell Bench Press
25/10 x 3
28/8F
Support Row
25/6 x 3
30/6
again, this isn't counting whatever weight the starting weight is with the handlebar/lever without any plates. I know it has to be more than 30lb total with plates.
Pulldowns
#5/8
#6/7
#5/8 x 2 (barely got the last few reps on last set)
Hammer Curls
15/8
17.5/8 x 2
Skull Crushers
30/8 x 3
Dumbbell External Rotation Work
5lb/15 x 1 each side
2.5lb/15 x 2 each side
Abs
Physioball Crunches 25 x 3
Jacknife on Physioball 20 x 3
Full Body Crunches on Floor 20 x 3
Nat. Weighted Abs 60/20 x 2
Cardio Sprints
15 :30/:30 sprints
Best distance in 30 seconds: 124m
Worst distance in 30 seconds: 113m
Looking great in here Ivy!!! Congrats on your deadlift and winning the trainer's competition. And I didn't know you had been in NY for 4 months!!! I just found out about 2 weeks ago that you were living there. That's so cool 
For speed Bench I just work with percentages and up the percentage a certain amount each time, starting with 60% of max.
For speed Bench I just work with percentages and up the percentage a certain amount each time, starting with 60% of max.
