Ginni
Registered
Today and tomorrow are my off days this week.. Going to spend time with the kids today.. Tomorrow is my B-day so will probably splurge a little too much that evening.. So Sunday I will have to work a little harder....
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Ginni's
- Thread starter Ginni
- Start date
LOL... well at least you had some fun which is always good to hear. I haven't touched beer since February 2000 and I'm thirsty!
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Lift well! But don't forget to put it down afterwards.
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Lift well! But don't forget to put it down afterwards.
Happy Belated Birthday Ginni!
Did you get any cool presents?
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Lift well! But don't forget to put it down afterwards.
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Lift well! But don't forget to put it down afterwards.
Ginni
Registered
TKS earwax!!
I got a really nice hangover this morning..
HAPPY BIRTHDAY!!!!!!!!!!!!!!!!!!!
karategirl
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I know I'm a little late , but Happy birthday Ginni! Hope your day was great.
Ginni
Registered
TKS guys... I don't really drink that much just on special occasions, but I think I went a little overboard that night.. A little beer and tequila.. Now a new week and time to start out right....
Woke up late this morning I got to sleep in, my daughter is with her daddy until this evening...
10:00 took 2 hydroxy cut.. (I know 10 is a little late, but it felt good to sleep in)
10:30 Honey Nut Cluster cereal with skim milk 260 cal w/milk
12:00 Went to tanning bed (took 20 minute nap)
12:30 Turkey sandwich on wheat with mayo.
Mayo is my weakness!! Anyway..
Turkey 60
Bread 120
chips 150
mayo 70
coke 160
another weakness
560 total for lunch
1:30-2:30 Went to gym...
Wide grip lat pull downs 3 set 10@60
Close reverse grip lat pull downs 3 sets 10@60
Barbell shrugs 3 sets 10@70
EZ Bar preacher curl 3 sets 10@15
DB overhead press 3 sets 10@10
Forward DB raise 3 sets 10@10
Lateral Raise 3 sets 10@8
Upright Row 3 sets 10@30
Goodmornings 3 sets 10@45 (just did bar)
2:45 had an apple as a snack w/ 16 oz tea
7:00 Malibu Chicken 200
Tator tots 150
Choc. cake 150
32 ounce tea ??
total little over 500
Ok so sue me.. I had to work evening shift tonight so I thought I would splurge a little..
[This message has been edited by Ginni (edited 03-26-2001).]
[This message has been edited by Ginni (edited 03-26-2001).]
Woke up late this morning I got to sleep in, my daughter is with her daddy until this evening...
10:00 took 2 hydroxy cut.. (I know 10 is a little late, but it felt good to sleep in)
10:30 Honey Nut Cluster cereal with skim milk 260 cal w/milk
12:00 Went to tanning bed (took 20 minute nap)
12:30 Turkey sandwich on wheat with mayo.
Mayo is my weakness!! Anyway..
Turkey 60
Bread 120
chips 150
mayo 70
coke 160
560 total for lunch
1:30-2:30 Went to gym...
Wide grip lat pull downs 3 set 10@60
Close reverse grip lat pull downs 3 sets 10@60
Barbell shrugs 3 sets 10@70
EZ Bar preacher curl 3 sets 10@15
DB overhead press 3 sets 10@10
Forward DB raise 3 sets 10@10
Lateral Raise 3 sets 10@8
Upright Row 3 sets 10@30
Goodmornings 3 sets 10@45 (just did bar)
2:45 had an apple as a snack w/ 16 oz tea
7:00 Malibu Chicken 200
Tator tots 150
Choc. cake 150
32 ounce tea ??
total little over 500
Ok so sue me.. I had to work evening shift tonight so I thought I would splurge a little..
[This message has been edited by Ginni (edited 03-26-2001).]
[This message has been edited by Ginni (edited 03-26-2001).]
Ginni
Registered
9:30 Honey Nut Cluster cereal with skim milk 260 cal w/milk
11:30 Turkey sandwich on wheat with mayo.
Turkey 60
Bread 120
chips 150
mayo 70
Sam's Choice water
400 total
12-3 had computer class no snacking there
3:15 apple as a snack w/ 32 oz tea
7:00
1 small hamburger plain 150
6 tator tots (baked) 75
32 oz tea??
325 app total
Daily total app: 1105
Not doing so well on my eating habits as of late.. I am on the 3-11 shift this week so my diet will not be as good...
11:30 Turkey sandwich on wheat with mayo.
Turkey 60
Bread 120
chips 150
mayo 70
Sam's Choice water
400 total
12-3 had computer class no snacking there
3:15 apple as a snack w/ 32 oz tea
7:00
1 small hamburger plain 150
6 tator tots (baked) 75
32 oz tea??
325 app total
Daily total app: 1105
Not doing so well on my eating habits as of late.. I am on the 3-11 shift this week so my diet will not be as good...
Ginni
Registered
Ok I'm going to keep the log thingie going.. I hope..
Cardio 45 minutes.. 20 minutes stationary bike at 85 rpm.(weak I know).. Elliptical Trainer 25 minutes level 3..
Abs-- cable pull downs-- 3 sets 10 @ 50pds.. decline sit ups 3x10 10 pound weight on my chest..
Standing calf raises--3x10 @ 110
Wide grip lat pull down-- 3x10 @ 60
Uprights rows--3x10 @ 30
Weak workout today.. Midnights are killing me..
Cardio 45 minutes.. 20 minutes stationary bike at 85 rpm.(weak I know).. Elliptical Trainer 25 minutes level 3..
Abs-- cable pull downs-- 3 sets 10 @ 50pds.. decline sit ups 3x10 10 pound weight on my chest..
Standing calf raises--3x10 @ 110
Wide grip lat pull down-- 3x10 @ 60
Uprights rows--3x10 @ 30
Weak workout today.. Midnights are killing me..
Large And In Charge
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It has been over 2 months since your birthday and I missed it! Nobody tells me anything around here and you probably don't think I care
How am I suppose to take care of my girls
if I don't know these things. Well, happy really belated birthday Ginni. I hope it was a blast!
P.S. I'm not upset at you, just myself but it won't happen again, you're on my calendar!
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If you build it they will come
<font size="1">[This message has been edited by Large And In Charge (edited 06-02-2001).]</font>
P.S. I'm not upset at you, just myself but it won't happen again, you're on my calendar!
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If you build it they will come
<font size="1">[This message has been edited by Large And In Charge (edited 06-02-2001).]</font>
Ginni
Registered
AWW your a sweetie Large!! Not a problem that you missed it.. I still luv ya!!
Well today and tomorrow will be my off days since I am working the 12 hour graveyard shift..
Should be back on track Monday morning... (hopefully)
Well today and tomorrow will be my off days since I am working the 12 hour graveyard shift..
Sorry to hear that you are working that late shift.. ouch! Just remember these fine tunes while your working...
"Ohh the midnight... need a searchlight..."
"Tonight, Tonight, Toooo nighttt... ohhh whoaaaa"
"I'll be leavin... on that Midnight train to Georgia.."
"Midnight in Montgomery... silver eagle... lonely road...I was on my way to Nashville for a new years eve show..."
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Lift well! But don't forget to put it down afterwards.
"Ohh the midnight... need a searchlight..."
"Tonight, Tonight, Toooo nighttt... ohhh whoaaaa"
"I'll be leavin... on that Midnight train to Georgia.."
"Midnight in Montgomery... silver eagle... lonely road...I was on my way to Nashville for a new years eve show..."
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Lift well! But don't forget to put it down afterwards.
Ginni
Registered
LMAS!!
