give me a diet

[yazy10]

can some one give me a diet. i don't want to gain weight i want to cut up. i am 17 going on to 18 like in 10 weeks and i am 8 foot 1 and 100kg. i have been doing heavy weight for like year now and now want to cut up for summer. HELP

 

[Rocky_B]

nah

 

[Mista]

8 foot 1

 

[yazy10]

sorry. my maths in foot scale is not that good. i am a 185cm.

 

[tucker01]

Start by reading the stickies.... Educating yourself about what you put in your body is the most important step.

Once you put an effort forward, people will be willing to help.