Give Me Volume Or Give Me Death

[Stewart14]

Dec 17

Back to my modified 5/3/1...should have never left...

Trap Bar Deads 5/3/1
245 x 5
280 x 5
320 x 11

Trap Bar Deads Accessory
330 x 5
330 x 5
330 x 5

Leverage Squat Machine
290 x 5

 

[Stewart14]

Dec 19

Low Incline Bench Press 5/3/1
185 x 5
205 x 5
235 x 11

Low Incline Bench Press Accessory
230 x 5
230 x 5
230 x 5

Seated OH Press
155 x 5
155 x 5
155 x 5

 

[Stewart14]

Jan 3

Been working out, just not logging anything, going through a phase of I don't know what the hell to do again. Fad of the week now is strength, so I'm on a Prilepin's Table based strength workout with 3 movements, bench, chinups, and deadlifts. For this week anyway...


Deadlifts 85% day(no straps, no belts, just chalk)
365 x 3
365 x 3
365 x 3
365 x 3
365 x 3

 

[yellowmoomba]

What's up big fella ? Hope all is well. I'm finally recovered and back playing ball again

Still trying new things

 

[Stewart14]

Jan 5

Incline Bench
255 x 3, 3, 3, 3

Chins
BW+30 x 3, 3, 3, 3

 

[Stewart14]

Jan 6

Chest Supported Rows
140 x 5
140 x 5
140 x 5
140 x 5
140 x 5

Pullups
15 x 5
15 x 5
15 x 5
15 x 5
15 x 5

Curls
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5

Cardio
3 rounds with the heavy bag

 

[Stewart14]

Jan 7

Incline Bench Press
255 x 4
255 x 4
255 x 3
255 x 3
255 x 3

Standing DB Overhead Press
67.5 x 4
67.5 x 4
67.5 x 3
67.5 x 3
67.5 x 3

 

[Stewart14]

January 9

Leverage Squat Machine
320 x 3
320 x 3
320 x 3
320 x 3
320 x 3

SLDL
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3

 

[Stewart14]

Jan 10

Chest Supported Rows
145 x 3
145 x 3
145 x 3
145 x 3
145 x 3

Pullups
20 x 3
20 x 3
20 x 3
20 x 3
20 x 3

DB Curls
53 x 3
53 x 3
53 x 3
53 x 3
53 x 3

 

[chiquita6683]

 

[Stewart14]

hey babe! Where have you been? missed you around here, all my old regulars are disappearing....

 

[chiquita6683]

hey babe! Where have you been? missed you around here, all my old regulars are disappearing....

Yeah, its been awhile but I'm not disappearing. How have you been? Hows the kiddo(s?)? How old is he/she now?

 

[Stewart14]

Yeah, its been awhile but I'm not disappearing. How have you been? Hows the kiddo(s?)? How old is he/she now?

My kids are aging me at an accellerated rate, but other than that, we're all good. My not so little guy is now 4 and my little girl is going to be 2 in April, there are apparently no boundaries for the speed of time when you have children

 

[chiquita6683]

My kids are aging me at an accellerated rate, but other than that, we're all good. My not so little guy is now 4 and my little girl is going to be 2 in April, there are apparently no boundaries for the speed of time when you have children

OMG It seems like you just had them! I guess I haven't been around since then.
Well good to hear, hope everything else is going well!

 

[Stewart14]

Jan 12

Incline Bench Press
255 x 4
255 x 4
255 x 4
255 x 4
255 x 3

Standing DB Press
67.5 x 4
67.5 x 4
67.5 x 4
67.5 x 4
67.5 x 3

 

[yellowmoomba]

Still hitting the heavy bag? I want to start doing that again............

 

[Stewart14]

Still hitting the heavy bag? I want to start doing that again............

oh yeah, i still plan to, the last couple of days however, my "cardio" has been in the form of other things. I had a hockey game last night, and today I was shoveling out from another snow storm, so hopefully I will get a chance to do a few rounds tomorrow.

 

[yellowmoomba]

haha...I heard the east coast got some major snow. We got about 5 inches

 

[Stewart14]

yeah, woke up to about a foot on the ground this morning, on top of the snow that was still left over from the dec 26 storm, we're gonna have snow on the ground here until June....fricken disaster so far this winter@!

 

[yellowmoomba]

yeah, woke up to about a foot on the ground this morning, on top of the snow that was still left over from the dec 26 storm, we're gonna have snow on the ground here until June....fricken disaster so far this winter@!

Every year in January I think about moving South or West!!!!

 

[naturaltan]

NT piping in. Been a while since I've been on this forum and don't know many here anymore, so I'll just start by saying

 

[Stewart14]

NT piping in. Been a while since I've been on this forum and don't know many here anymore, so I'll just start by saying

what's up NT, feel free to stop by whenever you like. I know all the old regulars are slowly disappearing, it's nice to see you back, I know we never chatted too much, but I definitely remember you being here, stick around this time

 

[Stewart14]

Jan 15

Incline Bench
220 x 5
220 x 5
220 x 5
220 x 5
220 x

Chest Supported Rows
130 x 5
130 x 5
130 x 5
130 x 5
130 x 5

Standing DB OH Press
65 x 5

Chinups
+22.5 x 5

 

[Stewart14]

Jan 16

Leverage Squat Machine
175 x 5
200 x 5
230 x 5
260 x 5
290 x 5

SLDL
235 x 5
235 x 5
235 x 5
235 x 5
235 x 5

 

[Stewart14]

Jan 18

Leverage Squat Machine
265 x 5
265 x 5
265 x 5
265 x 5
265 x 5

Incline Bench Press
140 x 5
165 x 5
190 x 5
215 x 5
235 x 5

Pendlay Rows
105 x 5
120 x 5
140 x 5
155 x 5
175 x 5

 

[Stewart14]

jan 19

5 rounds with the heavy bag

 

[Stewart14]

Jan 20

Light Day

Leverage Squat Machine
220 x 5
220 x 5
220 x 5
220 x 5
220 x 5

Incline Bench
185 x 5
185 x 5
185 x 5
185 x 5
185 x 5

Pendlay Rows
140 x 5
140 x 5
140 x 5
140 x 5
140 x 5

 

[Stewart14]

Jan 22

Incline Bench Press
255 x 3, 3, 3, 3, 3

Pendlay Rows
205 x 3, 3, 3, 3, 3

Hammer Curls
60 x 3, 3, 3, 3, 3

 

[yellowmoomba]

jan 19

5 rounds with the heavy bag

Nice work Rocky!!

 

[Stewart14]

Nice work Rocky!!

I prefer Clubber Lang