Gloves Down Balls out

[Brutus_G]

You know where to find me B!

Ya your right

 

[Scarface30]

I am feeling fatter than ever. I think I will let this journal die. I havent posted in it in forever. I have been pretty lazy in the past 2 months with it.

no worries man. I'm sure you're not fat with all that softball! plus you're probably pretty damn busy getting ready for you're new job

 

[JerseyDevil]

Sometimes I feel like ceasing my journal, and in fact stopped posting in it for several months.

Don't end it DD. Your workouts are inspiring!

 

[tallcall]

Looks like I might have to check out the other site more often now.

 

[SamEaston]

Yeah, me too. What's the other one, or aren't you allowed to say?

 

[DeadBolt]

We all go through our times...I've done it especially when i was hurt for a long time. Was depressing for me to read others workouts and know I couldn't do it. But I am back now...not as much as I use to be but I frequent the journals as much as I can.

Just keep on truckin and when you have time pop your head in to say hi!

 

[goob]

C'mon DD. Don't let your people's down. We want workouts.

 

[tallcall]

The People Demand Workouts!

 

[Mista]

 

[yellowmoomba]

What's going on ??

 

[Brutus_G]

Heres his most recent post at his other journal.


"I have been going through the fundamentals classes and DAMN! They are the hardest thing I have ever done. Its nonstop from: BW squats (different variations, row variations, chest push variations, shoulder push variations, compound tri work, compound bi work, and core work). This is nonstop for a whole hour! NO BREAKS! Between sets you do moutain climbers, high knees, butt kickers, jumping jacks! There was a few people ever puke! So thats what I have been doing for the past few days. I got 2 more days. If I dont come back its because I am dead!!!"

 

[Double D]

Haha......yeah that would be about Tuesday or so I posted that on the other board. I finally got through the classes. What Club Fitness wanted to do is put you through those classes to get you accustomed to their types of workouts they would like you to put the clients through. Especially on their first workouts.......

Thanks B!

 

[KelJu]

So do you think that style of training is even close to as good as the style we do?

 

[Double D]

Very good question. I think everything has its time and place. I think alot of training just like that would definitly burn a person out. I know I can say after a week of that I do feel leaner and my arms, chest, legs, back, chest, and core are fried. And believe it or not my arms feel fuller......

 

[JerseyDevil]

That looks sorta like a BO workout (Bloomin' Onion) .

 

[Brutus_G]

NP D Dam that looks like one hell of a workout i bet that it scares alot of first timers to working out away.

 

[Double D]

Na.....I take it easy with them to an extent. Be aware that I dont want a person who is just going to come and pay me for being there. I want the sincere person who is looking for real results.

JD I wouldnt have a single person ever do a BL workout, EVER!
Besdies it is a ton of bodyweight things. You simply keep them moving the whole time while burning certain bodyparts out.

 

[Double D]

This is one of the weakest arms ever.....I guess I got some more work to do.

 

[tallcall]

This is one of the weakest arms ever.....I guess I got some more work to do.

Arms look huge to me! Are you going to post all of your workouts on the other site?

 

[Double D]

I dont know. I will try to keep up here, but since I mod there I have to spend alot of time there. We shall see. BTW-arms got a long way to go before I am satisfied!

 

[tallcall]

I dont know. I will try to keep up here, but since I mod there I have to spend alot of time there. We shall see. BTW-arms got a long way to go before I am satisfied!

That's because you're a perfectionist





Kidding

 

[Double D]

I do try. I lost about 7lbs during this ridiculous fundamentals week. I was dead, but all of a sudden got some energy so I am off to workout. You guys have a good one. Rip on my picture as you see fit.

 

[tallcall]

Rip on my picture as you see fit.

There are so many ways I could go with this statement. I won't say anything, just go have fun !

 

[goob]

This is one of the weakest arms ever.....I guess I got some more work to do.

That arms bigger than me......

 

[tallcall]

That arms bigger than me......

Yeah, I feel puny next to that mountain as well!

DD = HUGE

 

[Brutus_G]

This is one of the weakest arms ever.....I guess I got some more work to do.

Kinda like your "POOR BENCH" least your a modest big guy lol.

 

[JerseyDevil]

What is this mystery site? PM me DD.

 

[Double D]

I did a dynamic workout tonight.

This part took about 15 minutes. I took the quads to failure and bit past. It was coupled with bodyweight squats, jump squats, squat pulses, lunge jumps, lunge pulses, iso squats coupled with calve raises, etc.....but I felt like puking about half way through, but I fought through the chunks. At this point I was completly dead, but I decided to know out some hams.

SLDL Supersetted with Hypers
225x15 BWx15
*All 3 sets

Now off to stretch!

 

[katt]

How did those jumps squats work for ya?? I haven't had the guts to try them yet.

 

[Double D]

Squat jumps are great, but the nonweighted variety is where its at.