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- Thread starter Double D
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Thats awesome. Is the pay satisfactory?
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Good to see you back 
Your workouts look challenging and fun.
Your workouts look challenging and fun.
1quick1
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Damn baller
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I was reading into Andy Petranek's cross fit gym and though it looks exciting, I cant see it do fantastic for hypertrophy. I can see it doing wonders for cutting, functional strength (my specialty), and just a healthier way of life.
I will really try to see if I can incorporate some of this at the gym I am at now. Might be kinda tough to make sure I have equipment available.
I will really try to see if I can incorporate some of this at the gym I am at now. Might be kinda tough to make sure I have equipment available.
I started only using it now and then. But I got addicted. Heres the way I think: whats the point of being big and strong if you cant use it? I dont want to have to squat 10 reps and breath heavy afterwards, ya know? Anything anerobic is just to easy anymore. If I dont feel like ass after a workout, then I dont feel like I did enough.
How many days a week are you going "crossfit" type workouts?
Brutus_G
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Awesome stuff D!
Heya D -
Congrats on the gig. Sounds like it is working out great!
I started tinkering with crossfit as well (though haven't been actively with it lately).
So are you moving to KC? How are you tied into the CF move there?
Congrats on the gig. Sounds like it is working out great!
I started tinkering with crossfit as well (though haven't been actively with it lately).
So are you moving to KC? How are you tied into the CF move there?
No I highly doubt I go anywhere. DFM is who I work for, but we are leased onto Club Fitness. If I were to go to KC I would have to make a good amount more. Its just tough to move me a wife and 3 kids. We shall see though.
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Rests were full ri's. I was just seeing what I could do.
Crossfit
45 Double Unders
135 squat clean
135 dips
45 Double Unders
*Was suppose to be for time, but it was to damn hard and I just got through it in like 25 minutes! Fuckin tough. Squat cleans were about the death of me.
Ran 1 mile-7:00 flat
Crossfit
45 Double Unders
135 squat clean
135 dips
45 Double Unders
*Was suppose to be for time, but it was to damn hard and I just got through it in like 25 minutes! Fuckin tough. Squat cleans were about the death of me.
Ran 1 mile-7:00 flat
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135 dips????? 135 squat cleans??? This is nuts, I think I would have to build up to this cross fit stuff. Really extreme.
Good job DD.
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Holy shit D! Your doing weighted pullups sans 120lb's?? That's almost 100lb's heavier than my best efforts!
Looking good 
What's your pace in the run?
What's your pace in the run?
Ok. I have resurfaced.
I have been following the CF stuff, because it looks very interesting to me. I am bored with coventional PL and BB training, and am suffering from overuse injuries (arthritis mainly). Heavy weight all the time is bad for me.
CF appeals to me because it changes up all the time, and with different emphasis.
I have tried some of the WOD workout's and LOVE the variety.
Today's WOD totally kicked my ass, to an embrassing degree. I can easily do 135 for the reps prescribed for all movments, EXCEPT the hang clean for 12 reps. After 2 rounds I was sucking wind so bad, I had to quit. At 52 I don't want to risk a heart attack
DD, should I back off the weight to accomplish the goal, or just take LONG rest periods to get the 5 rounds? My main downfall was the hang cleans, not a movement I am familiar with. My form was awful. Watching a vid is great, but hard to translate to the gym floor..
BTW, great to see you are back!
Ok. I have resurfaced.
I have been following the CF stuff, because it looks very interesting to me. I am bored with coventional PL and BB training, and am suffering from overuse injuries (arthritis mainly). Heavy weight all the time is bad for me.
CF appeals to me because it changes up all the time, and with different emphasis.
I have tried some of the WOD workout's and LOVE the variety.
Today's WOD totally kicked my ass, to an embrassing degree. I can easily do 135 for the reps prescribed for all movments, EXCEPT the hang clean for 12 reps. After 2 rounds I was sucking wind so bad, I had to quit. At 52 I don't want to risk a heart attack
DD, should I back off the weight to accomplish the goal, or just take LONG rest periods to get the 5 rounds? My main downfall was the hang cleans, not a movement I am familiar with. My form was awful. Watching a vid is great, but hard to translate to the gym floor..
BTW, great to see you are back!
Ahhhhh..........look who's back
And you didn't stop by to say hi
