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- Thread starter Double D
- Start date
Brutus_G
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Good point D i was just looking at it from a get strong and big fast standpoint ,but i understand where your coming from.
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
I got 8 rounds....good shit though.
I got 8 rounds....good shit though.
Brutus_G
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When my hand heals ill give this one a try it looks like hell.
i dont get it. you do one rep in the first minute and then wait until that minute is up before you go on and do 2 reps in the second minute? If thats the case you only got 8 rounds? tsk tsk, I thought you could do better than that!!
*goes and hides in corner because I can't even do a clean and jerk correctly to begin with!*
i dont get it. you do one rep in the first minute and then wait until that minute is up before you go on and do 2 reps in the second minute? If thats the case you only got 8 rounds? tsk tsk, I thought you could do better than that!!
*goes and hides in corner because I can't even do a clean and jerk correctly to begin with!*
Haha....ya I definitely thought I would get 10-12 rounds, but it just wasn't going to happen...with good form that is. Little more aerobic than I thought as well!
awesome crossfit session man!
how's things?
how's things?
Just a small update. I dont see to many people who used to be here all the time anymore, but for the few there are here is where I am in terms of maxes:
Bench-did 405 yesterday a new pr
Squat-510 did that about 2 months ago
Deadlift-who knows, I suck there. Maybe 460? My form just goes bad once I get to heavy
Standing OH press-225
Push Jerk-I did 295 2 months ago.
Thats about it for now. Going to get some cardio going on real soon again. I dropped the ball there for the past 2-3 months. Cya guys soon.
Bench-did 405 yesterday a new pr
Squat-510 did that about 2 months ago
Deadlift-who knows, I suck there. Maybe 460? My form just goes bad once I get to heavy
Standing OH press-225
Push Jerk-I did 295 2 months ago.
Thats about it for now. Going to get some cardio going on real soon again. I dropped the ball there for the past 2-3 months. Cya guys soon.
Nice numbers 
Some of us are still here, but not as often. Life happens. 
Hey guys.....ya I am not here at all, EVER. I cant get on this site from work, but I can a few others so I am there alot. In case people didnt know I am the personal training director at Alton Club Fitness. Things are going really well. I mean it is January and we get those extra 120 members joining for their new years resolution! Anyways, nice talking to you guys!
Wow after reading all of my old entries, my strength sure was good.
I had a heck of a time finding my password for this place! Now that I have and I can check it out at work, I should be around alot.
I had a heck of a time finding my password for this place! Now that I have and I can check it out at work, I should be around alot.
Hey there
What have you been up to? How's the training?
What have you been up to? How's the training?
eeyyyy! Malley!
long time man, how are you doing? how's your family? still lifting big weight I assume!
long time man, how are you doing? how's your family? still lifting big weight I assume!
Its always good to talk to alot of the guys I have learned a thing or two in the past! Things are goin well. Behind on a few bills like normal, but hey who isnt! Lifts are still pretty decent I think. Bench is hovering around 355-365, squat 445, and I dont deadlift anymore. Kinda wishing sometimes I was still just a trainer and not a head trainer.....so much less responsibility.....but more money. How have you guys been?
Is it a coincidence that you return the day after Albert goes deep twice? 
Is it a coincidence that you return the day after Albert goes deep twice?
No, but its about damn time he does something and stops allowing Holliday to carry them!
Quite the pickup for the Cards. Now all they have to do is beat out LA and Philly to get to the WS.
They killed the Dodgers in their series a week ago.
Here was Mondays workout:
Standing OH Press
185x6 (3 sets)
Seated DB OH Press
90'sx6 (3 sets)
Kneeling Cable OH Press
Dont know weight, 3x10
Upright Rows
125x10 (3 sets)
15 mins of up downs
Here was Mondays workout:
Standing OH Press
185x6 (3 sets)
Seated DB OH Press
90'sx6 (3 sets)
Kneeling Cable OH Press
Dont know weight, 3x10
Upright Rows
125x10 (3 sets)
15 mins of up downs
Big #'s there my Friend!!! That would DESTROY my shoulders!!!
Eh, you'll always be DD to me! Anyways, sick shoulder workout there buddy, so what are you doing these days, are you still on the Crossfit bandwagon?
- Joined
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- Age
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greetings and durka, durka, amigo!
Good to see ya back!
Good to see ya back!
Archie Thank you brotha
Stewart I havent Crossfitted recently because I sprained my foot and I am trying to rehab it as much as possible. But just been working on strength things for the past month. I have gained like 3lbs in the past month, but strength has went up as well.
Burner Well buddy good to be back. I dont know alot of these new fellas here, but I am sure I will get to know them soon. How are things your way?
Stewart I havent Crossfitted recently because I sprained my foot and I am trying to rehab it as much as possible. But just been working on strength things for the past month. I have gained like 3lbs in the past month, but strength has went up as well.
Burner Well buddy good to be back. I dont know alot of these new fellas here, but I am sure I will get to know them soon. How are things your way?
Tuesday
Pullups
bw+25x10 (3 sets)
CG Row
220x10 (3 sets)
Independent handle Pulldowns
200x10 (3 sets)
Supine Rows
bwx20 (3 sets)
BW Curls
10 reps (3 sets)
Wednesday
Incline Press
225x10
245x10
255x9
265x6
HS Incline
3 plates + 25lbsx6 (3 sets)
Plyo Pushups
10 reps (3 sets)
Iso-Extreme Pushups
1-72 second hold
Tricep Pushdowns
120x8 (4 sets)
Thought: Strength is up a bit. I sure would like to incline 275 for 10, but I dont see that happening for a while! Hopefully thats a next summer goal!
Pullups
bw+25x10 (3 sets)
CG Row
220x10 (3 sets)
Independent handle Pulldowns
200x10 (3 sets)
Supine Rows
bwx20 (3 sets)
BW Curls
10 reps (3 sets)
Wednesday
Incline Press
225x10
245x10
255x9
265x6
HS Incline
3 plates + 25lbsx6 (3 sets)
Plyo Pushups
10 reps (3 sets)
Iso-Extreme Pushups
1-72 second hold
Tricep Pushdowns
120x8 (4 sets)
Thought: Strength is up a bit. I sure would like to incline 275 for 10, but I dont see that happening for a while! Hopefully thats a next summer goal!
Looooooooking goooooooooood !!
- Joined
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- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
...as good as one can be in a war zone...
You gonna post up some pics??? standing mil press of 225lbs? You gotta be a monster!
