Glucosamine Dosage

[mr_oo3]

I'm going to start taking some glucosamine for joint strength.

I've got pills that have 500mg Glucosamine sulphate, 500mg MSM (MethylSulphonlyMethane). How many should I be looking to take a day?

Also, are pills better than liquid/powders?

 

[UNCnate]

I'm going to start taking some glucosamine for joint strength.

I've got pills that have 500mg Glucosamine sulphate, 500mg MSM (MethylSulphonlyMethane). How many should I be looking to take a day?

Also, are pills better than liquid/powders?

1 pill 3x daily should do it.

 

[Arnold]

Glucosamine = 1500mg ED (3 pills)
MSM = 2000mg ED (4 pills)

might want to consider adding Chondroiten as well (1200mg ED)l.