Glutamine

[target99]

Im considering getting Mega Whey Protein by GNC. I just wanted to know how much glutatamine is a solid amount to have every day that you workout? Thanx for ur help! I appreciate it!

 

[maze]

5g minimum if used for pre/post drink.

 

[titans1854]

you should take it everyday. most people i've talked to take 10-15g a day. 5g pre and 5g post should be fine.

 

[BabsieGirl]

bump