Glutamine

[moopsimoo]

Never tried Gultamine, Ive took a buncha creatine probably 10 cycles in 5 years. im 22 180 5'9 8%b.f 1 rep bench 320... If I take this what do u think it'll do an if I do take it should i stack it with something an which glutamine do u prefer? I'm jus curious on ur opinion an results.....thanks ya'lllllll

 

[LAM]

IMO it's best used when dieting down. you really need to use an easy 30-40 grams a day

 

[moopsimoo]

So im in a bulkin stage right now.. it really wouldnt do me any good?

 

[FishOrCutBait]

Could be, maybe not though. It may help you digest all the food going through your system right now, 10g directly after lifting, with some dextrose, then your protein shake 30 mins later. and then 10-15g of glutamine 30 mins before pre-bed meal.

 

[LAM]

Could be, maybe not though. It may help you digest all the food going through your system right now, 10g directly after lifting, with some dextrose, then your protein shake 30 mins later. and then 10-15g of glutamine 30 mins before pre-bed meal.

actually I would do it the opposite way. have the PWO shake first then you can slam down the L-glutamine/water about 10-15 min before you eat your PWO meal

 

[Tha Don]

actually I would do it the opposite way. have the PWO shake first then you can slam down the L-glutamine/water about 10-15 min before you eat your PWO meal

how about just take them all in the same shake

 

[LAM]

how about just take them all in the same shake

glut peptides can be mixed in shakes, the free form of the amino (L-glutamine) must be consumed alone with water